To all the people who are losing weight or have lost weight no matter how much or how little, congratulation to you. I know how hard it can be to eat healthier and stick with it. But at least your trying. Keep going and one day you will look back and be proud of what you achieved!!!!😃👍
I actually Googled the *4FatLossFast. Com* and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
*Much respect and SPECIAL recognition to all the people out there that lose the weight WITHOUT surgery. I have lost over 60 lbs on my own and the commitment and discipline that it takes is on another level.*
Remember that people who have bipass surgery, it does not always work for them. Surgery certainly is not always an “easy way out”, and people who opt for weight loss surgery as a final hope should not be shamed for it.
@@missrosey5985 lose skin is easy to cover. A heart attack isn't. I can never afford to have it fixed, and NHS over here tells you to lose weight, but will not help if you do by removing the skin! Very discouraging, but worse things in life xxx
Ive lost 30+ and gained it all back and plus some- Im on my journey again and Im down 7 lbs- this is now a lifestyle change and I hope I can maintain for life
Yes. My Dr told me not to run, don’t do much exercise. Now I see pregnant women in the gym doing jumping, weights, cycling, etc.. I feel that my Dr mislead me, but too late now. Not mislead, but not all patients are the same. I was already fit and I was young, so I think I would have been fine. It depends on the person. Anyway, maybe she did not know at the time and I didn’t either.
I have lost 40 lbs and kept it off for 4 years because of lifestyle changes I made sticking to healthier eating and exercising. I also danced a lot to my favorite jams
It took my friend dying of Diebetes complications at 27 years old to change my life. I am now working out 5 to 6 days a week and changed to a low carb diet. I am down 15 lbs. from 282. I plan to keep going until I reach a healthy goal. Thank you to my Beachbody support group for cheering me on. I still have a long way to go but......it can be done!!!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃
@@onepiecefan2857 i should say i started at 260 because when you're really heavy you dont have to change a lot to lose weight. But basically i stopped eating big meals or late at night. And i started having salads for lunch and oatmeal for breakfast. Also i got a job where Im walking 7 to 10k steps a day!
I have currently made use of this unique plan *2WeightLossFast. Com* for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.
I lost 50 lbs. (still going). One of my many turning points was when I almost didn't fit in a roller coaster at Dollywood. Two, very sweet teens told me they sometimes had trouble with that car. I didn't believe them, but how nice were they to say it? It took both of them to close it, with one using his foot. It's funny to me now. At the time it was mortifying.
I'm so inspired by a wonderful young lady name Diana, after speaking with her tonight and learning more about changing my health issues, I will be working with her to change my unhealthy habits and learning how to reverse some of my health issues. I also want to lose about 25 lbs to increase my self esteem and to feel good about myself again. Hopefully this will also balance my hormonal issues as well.
*Seeing these incredible weight loss journeys of these three women is truly motivational. It just shows that with dedication, hard work, and the right mindset, anything is possible. Hats off to these ladies for their amazing achievements!*
I hope you are doing well! I think you can talk to a good nutritionist and or a dietitian and or your general practitioner about this. I would recommend looking up reviews on them and the place they work first. (To be on the safe and aware side.) I could be wrong, and I don't know how tall you are, but I think 130 sounds better, and safer, healthier than 110, Imho. I. know you are loved and precious to God. Please be careful and take exceptional care of yourself Miranda. You matter!
When I was 10, I was weighing 104 pounds. And I started gaining all that weight when I was 12 years old I went from weighing 145 all the way up to weighing 200. Then by the time I turned 14, I was already 210 pounds, then I went gaining weight and I weighed 298 by the age of 17. I was eating a lot of fried foods and I had heartburn and got sick. Then I lost weight for the first time and weighed 175 pounds. I was a skinny boy. But then when I turned 19, I started gaining weight all over again and I was getting bigger and bigger and I ate too much processed and fried foods again. Now I'm losing a little weight.
i work w the bariatric clinic and some referrals are so young. i really feel surgery is a last resort and some have complications. i love this for most people. its just lifestyle changes
The exercise mill and diet industry are BS. I lost 30lbs simply by cutting out ALL SUGAR and doing JUST 10 MINS kickboxing in my own bedroom 5 days a week. I also do ab workout and lift 5 lb weights. That is all. I was never as fat as these women, but I was 160 lbs at 5'4". Now I am 130. Hoping to get to 125.
BLACK ALIEN MUSINGS when you say cut out all sugar how is that possible? I mean Know take out soda and candy is an great way of during it. Did you mean no ADDED surgar and nothing over 12g of surgar per products?
I am having the hardest time getting this weight off I was 145 before I had my son now I’m 220 and I I’m trying but idk what to do how to start how to stay motivated
late response but i feel like most of the motivation has to come from yourself first; gotta learn to be happy with your body and accept that it’s going to be the biggest change of your life. Moving over the first hill i feel is the biggest challenge but it gets easier. good luck
Back in the day, if you call someone's mom fat, be it she's fat or not, you might end up with a black eye or busted lip. Also, what kind of conversation were the children having for the "your mom is fat" comment to even happen?! Anyway, congrats to these ladies.
It is still calories in and out. Move your butt. Surgery, calories in and out and move your butt. Ozempic (?) calories in and out and move your butt. The only real difference as you get older is you do have to over-all cut at least 100-200 calories from your diet each week... So by the time you are 80 you might only need 1300 calories but you needed 2000 as a young adult. People just don't want to take the time - it can therefore take a year to lose 10 kilos but you probably want to lose that in 2 months or less?
I love this [Go here === *2WeightLossFast. Com* book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
I just weighed myself today I am 262 I been like this since I was a child started today cause I had 4 kids all c section and I never lost it and so many relationship gone down cause I have alot of weight but starting today I will lose weight I had 2 surgery on my stumach and heart problem now I'm only 27 years old
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I lost 100 pnds without surgery its not that hard just balance your meals w portion control drink alot of water incorporate at least 20 mins of excersize its simple the only thing every time you loose a dramatic amount of weight like 100 pnds plus is the mindset and emotions and mental issues you have I lost 100 pnds and having mild eating disorder issues and obsses about scale numbers i have so much fear about gaining the weight back but ive recently have been working long and hard to overcome those issues so loosing alot of weight comes w alot of issues
Frugal reborn mama I'm so glad I seen your post. I'm finna start I'm weight lost journey. And I want to keep it simple not complicated because I'm trying make it a lifestyle change not a trend/diet just to get to my goal weight. I wanna lose 95lbs. Do you have loose skin?
@@thefactsaccordingtogabbie149 Even if you get loose skin, you can cover it up. You cannot cover up extra weight or the health risks it brings to your life. I hope you have made some progress since your post 10 months ago. If you haven't, start now! If 95 lbs seems overwhelming, set a goal to lose 5 lbs in a month. That goal is much easier to visualize and acheive! When you complete that goal, find a way to celebrate and reward yourself! (without food, of course) Then, rinse and repeat. Set the same goal for the next month. Acheive it, and celebrate! Keep setting and acheiving small weight loss goals for yourself, and by this time next year, you will see and feel a noticeable difference in the way you look and feel! Just stick with it and be consistent! You can do it!!!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃
When I was skinny my nose looked skinnier too. Now im a lot heavier and my nose stands out so maybe its just the weight? Her nose doesnt look 'done' to me
Hi, I’m currently a teen and I have set a goal to start off and lose 10 pounds, it may not seem like a lot but I think it would change the way I think of myself, I just don’t know how to get to that goal, I’ve tried dieting, and I’ve tried to work out at home since I don’t have access to a gym. Nothing worked. I feel like I’m sinking into a hole of misery, knowing that I tried my best but can’t change. I need advice, and I can’t turn to my parents or friends. Please help.
Try eating full healthy meals with no starving ( ex: more protein, fiber, fats, vegetables, fruits, and little healthy carbs) also try to work out around 5 times a week for at least 30 minutes (cardio with strength training) also drink a lot of water and get enough sleep as well as sunlight. When I did this I was losing weight in a normal regular pace, in a healthy way which avoids a lot of saggy skin for really overweight people. Sadly I got sick and ate really bad ditching everything when it was Christmas break, so I gained back the weight which is why i'm trying to find motivation again. However it really did work when I actually stuck to it. Honestly I feel like the hardest part is having motivation, energy and sticking with it😔👌also I feel you on the family and friends part, nobody helps and my mom always buys delicious unhealthy snacks😥
easy to lose weight , everyone lost it sometime, thw problem is to reach a durable weight loss, the way to get it is to cut sugar and sugary food!!! for the rest of your life•
