How I Ran a  

In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram.
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TIMECODES:
(00:00:00) Intro + Recap
(00:04:38) Race Week Sleep Tips
(00:07:02) Mindset During Race Week
(00:10:40) Pre-Race Nutrition + Carb Load
(00:15:18) Pacing Strategy
(00:17:44) Race Nutrition
(00:23:50) GPS Issues?
(00:25:40) Weaving in & Out of Crowds
(00:27:29) Prevent Chafing
(00:28:50) Bathroom Breaks
(00:29:50) My HR was So High…
(00:32:50) Prevent Cramps
(00:34:38) Avoid Bonking/The Wall
(00:36:00) Mindset When it Gets Hard
(00:40:25) Chicago vs Boston vs Eugene
(00:43:40) This Marathon vs My First Marathon
(00:47:10) How to Run Chicago +Tips
(00:50:30) What Did I Change to PR?
(00:52:55) Recovery Post Marathon
(00:59:20) How to Run a Sub 3 Marathon
(01:01:38) Balance Training with Life
(01:04:25) Winter +Off-Season Training
(01:06:45) Upcoming Goals
(01:09:50) Conclusion