HOW I RAN A FASTER MARATHON | From  

Switzerland Btw i'm so confused every time I see your running route, like bro how flat is arizona? I can't imagine a road beeing straight for more than like 200m, or having no incline at all. Must be great though, I would definetly take the arizona oven heat instead of the frequent rain- & snowfalls over here. But I can't complain about the views I get from my country.

My toilet

Toronto, Canada!

Indiana!

From France !^^

Great job! Thank you so much for the support!

You got this!!!

Thank you!!

Thank you so much!!

Thank you so much!!

good luck. Ran that one last year. It's a cool course

3:53. Not great but got stomach pain round mile 8 which slowed me down big time.

Always! I love making them!

For me it’s mostly based on feel. My pace ends up being 8:15-45 on easy days tho.

Now 😊

2:51 marathoner here. I recommend a midfoot strike with a higher (~180 steps/min) cadence, especially if you are prone to injury.

I feel like building a training plan and waking up early really helped me stay on track :)

BPN electrolytes all the way! Code NICO

Someday

What works for me is to stretch, roll, and use a theragun (stretching being the most important)

I ran the half!

@@nico.felich oh ok nice!

Appreciate u!

Have a good day

Did you even watch the video bro? It was literally one of his running tips, to “dial in nutrition. “ Also, he is 20ish, so he can pretty much eat what he wants or simply eat less clean of a diet than if he was 40 years old, but I’m pretty sure he has his nutrition dialed in. He has an amazing running coach and a legend of a mentor and sponsor in Nick Bare. So why hate??

@@nico.felichclassy response.

@@gary1703 Have a good day

​@nico.felich at 9:00 you talk about dialing in your "nutrition". I think I would consider what you are talking about, what you consume during a race/run, i.e. electrolytes, carbs, hydration, as "fueling". "Nutrition" would be more what you feed your body outside of when running that encompasses all elements of nutrition - macro nutrients (carbs, fats, proteins), micro nutrients (vitamins, minerals, etc.). What you consume during a run would be fueling and there is very little nutritional value other than carbs and electrolytes (maybe some amino acids). Your "nutrition" would be things like eating proper healthy foods throughout the day. Both "fueling" and "nutrition" are very important, I just think you are confusing the two in your description in this video.