I tried running a maximum heart rate test to help set my running heart rate training zones, before I start marathon training. It didn't exactly go to plan, but I got the data I needed to make my heart rate zones more accurate, and my heart rate training more effective so I can train to run faster with less effort!
❤️ IMPORTANT: If you have any concerns about your heart health, be sure to speak to your physician before doing any form of fitness testing, including a maximum heart rate test.
Thanks to @COROSGlobal for sponsoring this video. Here's a link to the watch I'm using: www.coros.com/... and the heart rate monitor: www.coros.com/...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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29 авг 2024