How I stay fit with a desk job 

Super insightful, dedicated to becoming a hydro homie

great vid, completely agree an intuitive high level approach to diet and fitness makes things alot easier. I can vouch for the walking!

It obviously works - looking damn good!

insightful!! your protien intake shocked me tho

bro what the f, you are jacked bro !!!! you won my heart brother!!!!!

very nice video you are an exception for a desk job to stay at this shape congrats really liked the video!!! Keep up the work 👍

Hi James, when you mention sugar drinks, does that include alcoholic drinks as well? I'm wondering how much I should the alcohol intake on non-gym days.

Being part of the evidence-based fitness bubble, and pretty hardcore at it, while I don't agree with every little detail of the video, I do think it was a pretty good message and advice. For those of you starting your fitness journey, I suggest following Jeff Nippard since his content is pretty easy to digest. And for those who just want to deepen their knowledge, I would watch Renaissance Periodization. There are plenty of other channels, but they tend to be either too hardcore as an entry-level, too inaccurate from a scientific POV, or overall just not as good when it comes to the content's presentation.

now show us your gaming setup

You're talking really good, the only thing is, you should talk based on the experience or knowledge Thanks

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

It’s a shame the number of views and subscribers you have. Love from Palestine❤.