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How I Stay Youthful at 39: My Secrets to Healthy Aging, Mindset & Cooking as a Japanese Mom! 

Miwa's Japanese Cooking
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As I approach 40, I’m sharing the daily habits and practices that have helped me maintain a youthful glow-inside and out. In this video, I’ll walk you through my personal approach to staying healthy, my skincare tips, and the nutritious Japanese meals I make as part of my routine. From my mindset on aging gracefully to the foods I prepare for my family, this video is full of simple yet powerful ideas you can easily adopt into your own life😊
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🍲Recipes
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Pickled plum mushrooms
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▶Where to buy JAPANESE COOKING ingredients (for those who love love Japanese cooking!)
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5 окт 2024

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Комментарии : 55   
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
I finally managed to upload a long-form video!!☺ I’m planning to upload another one next week, so I’m looking forward to your comments! I’ll be doing more vlog-style videos-do you like today’s kind of content？
@mariakern6793
@mariakern6793 День назад
yes, it also has its pluses)) Miwa, I have recently saw in Asian Shop soy sause with alcohol, like 8-10 grad. For what to use it?
@sabrina.h2737
@sabrina.h2737 День назад
Loved this video and look forward to seeing more. Everything looked super yummy. ❤
@judithrussell9162
@judithrussell9162 День назад
I love this content. A normal day rather than a curated one for the camera is much more enjoyable. I wish that I was in the habit of eating like you, it seems so nourishing for the body and spirit. And I really appreciate you showing so many vegan dishes?
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
@@mariakern6793 I’ve never come across soy sauce that still contains alcohol. However, one thing that comes to mind is that men-tsuyu (noodle soup base) contains mirin, and mirin does have alcohol in it. Could that be what you’re referring to? In most cases, the alcohol in the mirin used in men-tsuyu is cooked off.
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
@@sabrina.h2737 Yey！！Thank you Sabrina!
@SheriSoltes
@SheriSoltes День назад
I’ve been doing Japanese style of eating for a week. I ❤ it! I feel satisfied, energized and healthy. Now my mind is always trying to figure out the sides! I got some small dishes and they’ve inspired me to really be artistic when plating the food! I don’t want to read or watch tv while eating anymore because I put so much effort into the aesthetics of the meal, I want to focus on it and enjoy it. A couple of times, I’ve eaten in my old less healthy habits, but it’s a big, healthy, happy shift. Thank you!
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Wow!!! This is so great and exciting to hear! The shift might not be easy for you, but once you make it a habit, it’s a treasure you’ll want to carry forever.
@hyperoxidase209
@hyperoxidase209 День назад
I’m so happy to hear that I will have time to myself again someday. I watched the video while holding my second baby and had to pause it 3 times. I’m glad to hear it will get easier!
@MiwasJapaneseCooking
@MiwasJapaneseCooking 21 час назад
@@hyperoxidase209 This was exactly me 4years ago💦❤️Trust me . you will be ok. I miss those days now 🥰
@rosj2828
@rosj2828 День назад
Your family is blessed to have your well cooked healthy meals. Good food = good body =good mind! I've learned so much from you over the years. Thank you for your recipes and instruction! You will always be an inspiration to me. ❤.
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Thank you! Thank YOU for being like my family! I learned from you a lot via membership , meet-up, and personal email. I hope you are doing well!!
@pscircus
@pscircus День назад
I have also not been moving my body as much since becoming a student! I used to be a circus performer and now I sit at a desk most days. I am trying to introduce a more Japanese style of eating - small dishes, lots of variety, and mindfulness while eating
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
@@pscircus wow! How exciting and talented you are ✨✨Sitting at a desk might not be easy for you😭Let me know if you try Japanese style of eating❤️
@tamara4557
@tamara4557 17 часов назад
Don't worry about how you look early morning. I turned 40 last August and sleep with my hair up in a bun and I often look as if I slept through a typhone 😅 I used to do yoga just at home and would love to get back doing this but first I need to deal with some health issues and it's very busy here with my daughter being in her last year of elementary school. So that will come back later. I try to walk every day just ro get out of the house. Though with househokd chores and having 2 stairs in my house I get a lot of walking in that way. Did you know you can really easy make saurkraut at home? It's a fermented cabbage with just cabbage and salt. It's so easy especially in winter when te temperatures in the home are cooler. It's a lacto ferment. You can use things like cucumbers and peppers for it as well.
@suzanneofthesouthernisles1224
@suzanneofthesouthernisles1224 День назад
I love watching your videos! I like how you talk about nutrition and making time for yourself, your videos are so calming for me! ❤
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Thank you Suzanne! I'm so glad to hear ! I like making this type of video too. Allow me to be myself. Your comment is the motivation for next video!
@jacquelinebhg2325
@jacquelinebhg2325 День назад
You and your life are so lovely and loving. You are a great mom and wife, a great inspiration to me. I am watching from Southern California
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Thank you so much for your kind words. As I can see you in icon pic, you are also mom. You and your family looks beautiful!
@TheClyde1993
@TheClyde1993 День назад
Thank you for not trying to make the day 'glamorous' for RU-vid and keeping it real. Also the Question about store bought fermented food would be good to know! Does it benefit our gut? Arigato!
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Haha! I wish I could make it as glamorous as other RU-vidrs do, but being authentic reaches more of an audience who really appreciates my cooking and life. I’m glad to hear you enjoyed it!
@mariakern6793
@mariakern6793 День назад
About gut health. As you mentioned eczema in childhood, and also increased skin sensitivity, the chances are you have a special hormonal metabolism in direction of Neurodermitis, that also hangs very much with gut and digestion together. That is what you should ask the specialist for your personal situation.
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
I've never thought of asking questions just for myself, but thank you! I'm interested! If I have time, I'll definitely ask!
@mariakern6793
@mariakern6793 День назад
@@MiwasJapaneseCooking you should, it is a very specific situation you have, and a good gut specialist can help you find balance with your skin and other irritation very well ) wish you interesting time at the interview ))
@RiikkaMatilainen-js1ic
@RiikkaMatilainen-js1ic 21 час назад
I like these kind of videos!
@MiwasJapaneseCooking
@MiwasJapaneseCooking 19 часов назад
@@RiikkaMatilainen-js1ic you do?!😍😉yey!
@nirsommer
@nirsommer День назад
Your face looks great, there are people in their 20s who'd wish their faced looked like yours right now, let alone when they are 39yo.
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
When I was in my twenties, I had the least confidence in myself. I was constantly comparing myself to others and always wished I could be like the beautiful people I saw. I focused only on my appearance. But now, in my late thirties, I’ve stopped worrying so much-in a good way. Of course, there are still things I want to change, but I’ve learned to appreciate and accept the effort I put in every day. That day will come for you too. But before you get there, enjoy your twenties to the fullest!
@nirsommer
@nirsommer 15 часов назад
@@MiwasJapaneseCooking I didn't mean me, but your comment could be beautiful for anyone who reads my comment and saying "I'm one of those people". What I wanted to say was, in the video it seemed you were embarrassed about showing your face after waking up. But your face looked great! Something to be proud of, not embarrassed about.
@MiwasJapaneseCooking
@MiwasJapaneseCooking 15 часов назад
@@nirsommer oh!! My english😂😂Thank you so much for your kind words 🥰
@nirsommer
@nirsommer 15 часов назад
@@MiwasJapaneseCooking Since you're already here reading my comments (thanks). I wrote a few questions before for the gut health expert but I accidentally left the page before sending and they got deleted, so here's a few of them. Will salt fermenting different vegetables give enough bacterial diversity, or exploring different types of fermentation important? And other than salt and koji fermentations, what are other types of fermentation can we do at home? Other than consuming probiotic foods, what is / are the most important factors (/things we should do or avoid) for good gut health? みわさんの英語の方が俺の日本語より上手です :)
@paulamusik2509
@paulamusik2509 2 часа назад
Your videos and your recipes are always so comforting for me ❤
@CK-ij6rx
@CK-ij6rx 4 часа назад
You are inspirational! All of the food looks so delicious, and I can see why you still look vibrant and healthy. I love what you said at the end of the video about being happy.
@Kali-77
@Kali-77 День назад
You are lovely ! Beautiful video
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Thank you Kali!! 😍
@jazzenthuiagirl
@jazzenthuiagirl 2 часа назад
I'm East Asian as well and at 39, I still looked quite young. When I hit 42/43, the aging started to hit me. Not much can stop it. Lifelong religious user of sunscreen and other serums, etc; Haven't used botox or anything either.
@tquirkyt7118
@tquirkyt7118 34 минуты назад
✨❤oh my…you are adorable and I love Japanese food channels…so happy to have found you‼️❤️✨
@LornaMilburn
@LornaMilburn День назад
beautiful x
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Thank you! You are beautiful in icon pic!
@susana6814
@susana6814 13 часов назад
Love this video from start to finish, very inspiring 🥰 Please share the mushroom recipe you served for breakfast, it looks mild and less spicy & salty to start day. Also the recipe for the stir fry with ramen noodles. Thank you !
@RiikkaMatilainen-js1ic
@RiikkaMatilainen-js1ic 21 час назад
Can i eat wakame seaweed by only soaking them, or should i also cooking it?
@MiwasJapaneseCooking
@MiwasJapaneseCooking 18 часов назад
@@RiikkaMatilainen-js1ic yes! usually you can!!☺️
@RiikkaMatilainen-js1ic
@RiikkaMatilainen-js1ic 18 часов назад
@@MiwasJapaneseCooking Thank you for answering Miwa! Im so grateful! I know your busy
@aarendal
@aarendal День назад
👍😎
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
@@aarendal ☺️✨🤗
@madeleinekarlssonbengtsson
@madeleinekarlssonbengtsson День назад
49 ok
@tquirkyt7118
@tquirkyt7118 30 минут назад
She says she is approaching 40😉
@unclerat2131
@unclerat2131 День назад
You're not sleeping correctly if you have to wake up using an alarm clock.
@judithrussell9162
@judithrussell9162 День назад
6 is early for most people. This is a very odd comment.
@Decemberbunny1213
@Decemberbunny1213 4 часа назад
As an asian when l see her face, l know she is 40+😅
@tquirkyt7118
@tquirkyt7118 31 минуту назад
She says she is approaching 40😉
@HyouVizer
@HyouVizer День назад
She looks mid 20s at best, clearly her skin regimen has her glowing ✨️
@MiwasJapaneseCooking
@MiwasJapaneseCooking День назад
Thank you! You are so sweet!! But maybe that’s because it’s through the screen😂 I definitely feel my skin and body changing compared to when I was in my 20s. But I’m working on accepting and enjoying this version of myself.☺
@tquirkyt7118
@tquirkyt7118 30 минут назад
She says she is approaching 40😉
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