Subscribe and join the community ♡ Get my Acid Reflux Friendly Cookbook! www.mollypellet...
♡ get a free Low Fodmap Grocery List: view.flodesk.c...
♡ get my free IBS Flare Guide: view.flodesk.c...
♡ for more IBS/Reflux recipes and tips, follow me on tiktok: @ibs_nutritionist / ibs_nutritionist
And IG: @zucchini.who | www.instagram....
♡ Website: www.mollypellet...
♡ discount 15% off my favorite IBS friendly protein powder with code: zucchiniwho nuzest-usa.com...
♡ SHOP MY ACID REFLUX & LOW FODMAP AMAZON FAVORITES:
www.amazon.com...
♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas: • 4 Healthy & Simple MEA...
♡ FDOE For Gut Health: • WHAT I EAT IN A DAY fo...
♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday 11a EST :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
♡ HOW I HEALED MY ACID REFLUX/GERD: • HOW I CURED MY ACID RE...
♡ MY IBS STORY: • How To BEAT BLOATING +...
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY fo...
♡ FREE HEALTHY LIFESTYLE GOAL JOURNALING QUESTIONS: drive.google.c...
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: www.instagram....
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : • HOW TO EAT HEALTHY IN ...
♡ AVOCADO BROWNIE RECIPE: www.instagram....
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
www.mollypellet...
References:
Round JL, Mazmanian SK. The gut microbiota shapes intestinal immune responses during health and disease [published correction appears in Nat Rev Immunol. 2009 Aug;9(8):600]. Nat Rev Immunol. 2009;9(5):313-323. doi:10.1038/nri2515
Liang S, Wu X, Jin F. Gut-Brain Psychology: Rethinking Psychology From the Microbiota-Gut-Brain Axis. Front Integr Neurosci. 2018;12:33. Published 2018 Sep 11. doi:10.3389/fnint.2018.00033
Yang Q, Liang Q, Balakrishnan B, Belobrajdic DP, Feng QJ, Zhang W. Role of Dietary Nutrients in the Modulation of Gut Microbiota: A Narrative Review. Nutrients. 2020;12(2):381. Published 2020 Jan 31. doi:10.3390/nu12020381
Monda V, Villano I, Messina A, et al. Exercise Modifies the Gut Microbiota with Positive Health Effects. Oxid Med Cell Longev. 2017;2017:3831972. doi:10.1155/2017/3831972
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. Always consult your provider when changing your medication. This channel does NOT intend to provide health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition.
____________________________________
none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
_____________________________________
I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
27 авг 2024