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How I Stopped BLOATING & HEALED My Gut | 10 Science-Backed Tips

Molly Pelletier, MS, RD | Acid Reflux Dietitian

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Subscribe and join the community ♡ Get my Acid Reflux Friendly Cookbook! www.mollypellet...
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♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas: • 4 Healthy & Simple MEA...
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday 11a EST :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
♡ HOW I HEALED MY ACID REFLUX/GERD: • HOW I CURED MY ACID RE...
♡ MY IBS STORY: • How To BEAT BLOATING +...
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY fo...
♡ FREE HEALTHY LIFESTYLE GOAL JOURNALING QUESTIONS: drive.google.c...
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: www.instagram....
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE : • HOW TO EAT HEALTHY IN ...
♡ AVOCADO BROWNIE RECIPE: www.instagram....
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
www.mollypellet...
References:
Round JL, Mazmanian SK. The gut microbiota shapes intestinal immune responses during health and disease [published correction appears in Nat Rev Immunol. 2009 Aug;9(8):600]. Nat Rev Immunol. 2009;9(5):313-323. doi:10.1038/nri2515
Liang S, Wu X, Jin F. Gut-Brain Psychology: Rethinking Psychology From the Microbiota-Gut-Brain Axis. Front Integr Neurosci. 2018;12:33. Published 2018 Sep 11. doi:10.3389/fnint.2018.00033
Yang Q, Liang Q, Balakrishnan B, Belobrajdic DP, Feng QJ, Zhang W. Role of Dietary Nutrients in the Modulation of Gut Microbiota: A Narrative Review. Nutrients. 2020;12(2):381. Published 2020 Jan 31. doi:10.3390/nu12020381
Monda V, Villano I, Messina A, et al. Exercise Modifies the Gut Microbiota with Positive Health Effects. Oxid Med Cell Longev. 2017;2017:3831972. doi:10.1155/2017/3831972
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. Always consult your provider when changing your medication. This channel does NOT intend to provide health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.

Опубликовано:

27 авг 2024

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Комментарии : 23

@MollyPelletierRD 3 года назад

whats your current favorite wellness ritual? comment below! XO

@lauraalovesyouu 2 месяца назад

I 100% made my problems worse by restricting foods! Love this video.

@deliaromo1364 День назад

Yes I feel that way to,last year in January,when I was diagnosed with gastritis and duodenitis I was only eating a few foods and lost so much weight. It was so frustrating that I would cry because I felt that I couldn't eat hardly anything and was afraid to eat foods that trigger pain.

@donnastichter9313 3 года назад

My current favorite wellness ritual is doing stretches and yoga to move gas through my system and reduce anxiety

@MollyPelletierRD 3 года назад

love this!! a wellness must!

@grannyvroomvroom2523 4 месяца назад

Enjoyed this video and appreciate your channel a lot! I see my Family doc and Gastroenterologist this week, follow up to recent colonoscopy and endoscopy. I have been battling Reflux/GERD for several years, I had severe reactions to PPIs/H2Blockers and need better treatment options. From a personal perspective my treatment philosophy is treat the ‘source’ of the disease, not just the symptoms, and here is where I diverge from treatment protocols using PPI/H2Blockers, they treat the acid but NOT the source of overproducing or underproducing acid. I truly believe the correct diet coupled with lifestyle changes you discuss are much more appropriate to treating/correcting the real cause of an imbalance in stomach acid, and healing damaged tissue as well! Thanks so much for bringing your expertise to those of us who do not have access to a dietitian and want to regain our health!

@DonatellaButt 3 года назад

Everyone’s body is so so different! I find it hard finding out what’s right for me! Xxxx

@MollyPelletierRD 3 года назад

i completely feel this! this is really where paying attention to your body is so essential. this week i’ve been trying to be really mindful of how i feel, if i want to exercise or rest, and what i’m in the mood to eat. and it really feels good to listen to my body!

@user-xl3vw7bb7o Месяц назад

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on RU-vid..🦷

@t.m7701 3 года назад

Molly thanks so much, you're amazing and so kind ❤

@MollyPelletierRD 3 года назад

awh wow thank you for this sweet message! so glad you enjoyed the video! xo

@joanasilva201 3 года назад

Hey Molly! This helped me a lot, I'm currently on the healing process of a gastritis/esophagitis, with a lot of constipation and also having IBS. A question, on your exercise point: when i did the gastroscopy I was also diagnosed with a small hiatal hernia. From what I understood not a lot of exercise is possible with this, I used to exercise 4 times a week from pilates fusion to cardio with weights, but now I don't know what to do. Do you have recommendations on this one? Thank you!

@MollyPelletierRD 3 года назад

hi there! i’m so sorry you are experiencing these symptoms. i hope you feel better and continue to heal! for exercise it definitely depends on your condition so i would ask your doctor 🤍🤍 have you seen my constipation video? x

@K6G8M9P0 3 года назад

Thank you for the useful information!

@MollyPelletierRD 3 года назад

SO glad this was helpful for you!!

@Volcana_ Год назад

You’re amazing thank you for this video

@Loriebelles 2 года назад

Hi Molly, I'm currently binge watching your videos, you are amazing! I'm currently have GERD and it's very hard 😭 How long does your GERD healed? And have you already tried endoscopy?

@mimiphan3865 3 года назад

Hi,Molly......thank you for your kind ness I can feel in your voice that you really want to help people.... God bless 🙏 🙌 ❤ 💖 ✨ I have acid reflux and gastritis Every time I eat acid fruits like Oranges it hurts my stomach I don't know maybe my mind.... Any tips to that....thanks 😊 🙏

@MollyPelletierRD 3 года назад

awww thank you for your support! yes sometimes acidic fruits like citrus can be cause symptoms - how is canteloupe, papaya, watermelon or strawberries?

@mimiphan3865 3 года назад

@@MollyPelletierRD thanks Molly strawberries to it's gave a pain....I eat papaya every morning And watermelon pears and cantaleoupe in the afternoon...but sometimes I crave for Oranges or acidic fruits est...do you think vitamins C helps with craving?