Hello & welcome! I'm so glad you stumbled across my little corner of the internet 🤗 My name is Molly + I'm a Registered Dietitian specializing in gut health, reflux/GERD, and IBS 🤍 purpose is to share evidence-based nutrition/lifestyle strategies to help you overcome your symptoms and live your fullest life. Subscribe and join the community 🌱
♡ For DAILY IBS/Reflux recipes and tips: follow me on TikTok ⭐️ www.tiktok.com/@mollypelletier.rd Instagram⭐️ instagram.com/mollypelletier.rd
Thank you so much Dr Emovon on RU-vid for all your hard work and support during this difficult time. Your humility, kindness, and strength are greatly appreciated. Keep being the best doctor that you are. for curing me from bad breath totally without any side effects..🥰😍🥰
Iced unsweetened passion tea and a df matcha latte are my go-to drinks! Thank you for the tip to reduce the matcha content- I didn't know that could be adjusted!
biggest difference i’ve noticed with my GERD is eating at home, cutting down coffee to nearly 0, deep breaths, and chewing thoroughly! Have noticed SIGNIFICANT improvements, happy i stumbled across your channel.
Thank you so much Dr Emovon on RU-vid for all your hard work and support during this difficult time. Your humility, kindness, and strength are greatly appreciated. Keep being best doctor that you are.. for helping me get rid of my acid reflux problem totally.
This touched on everything I’ve been going through for the past year. It’s so hard to explain the symptoms to people and even doctors!! It feels so hard to pin point sometimes and this was so helpful, I sent it to my mom! lol. It made me feel less crazy, and the food anxiety is real. Thank you for this !!!!
STRESS without doubt is the main contributory factor! Stress is, sadly, a pandemic today, is it any wonder? I have a hiatus hernia for 15 years, on no meds, never a problem; now, pain, gerd, post nasal drip...everything! It's STRESS causing everything! Yes, of course have a good diet but please bear in mind to address the stress in your life. Not easy, but it has to be done! I try hard to laugh at myself, don't take life too seriously, no one is getting out alive!. Watch comedies, turn off all news, be kind to yourself and others, be around children and pets, turn off all news, oops did I already mention that? VISUALISATION a must! Listen to RU-vid meditation videos, healing videos, biannual beats...all really helpful. Molly's advice is great so well worth making notes. My prayers are with you all beautiful souls...you've got this!!!
Ive been looking for a electroyltes supplement i can make myself to take after my runs, weight lifting and with me on my hikes/rucks. I usually bring packets of pedialyte when i do my longer distance rucks but those can get expensive pretty quick. Im definitely going to have to give this a try now. Thank you.
I’m from the U.K. and I’ve had long Covid for three years and a few months ago started with severe bloating and reflux. I’m in so much pain, because of the bloating and acid. I was given double dose lansoprazole and famotidine and things haven’t improved so I stopped taking them. I’m awaiting an endoscopy and having my poo tested. I’ve changed my diet, to a healthier Mediterranean style. But I just don’t know what to do about the bloating pain. It’s off the scale, as bad as having contractions and my tummy gurgles all the time. Any advice would be amazing. Thank you ❤️ xx
Last year, I suffered from terrible bad breath, I used everything possible to clean my mouth like toothpaste 4 times a day, different mouthwashes but still I continued. until I found Dr. Emovon on RU-vid who helped me get rid of my bad breath completely with his herbal medication that I got from him..❤
Hello everyone !! You don’t have to find it difficult to get rid of bad breath and acid reflux disease. There’s herbalist doctor who can cure you permanently from this bad breath disease with natural herbal medicine and natural diet. I was able to cure my bad breath and acid reflux disease with #dremovon herbal medicine on RU-vid.❤❤
It sounds like you haven’t taken advantage of all our free resources like our free meal plan, free webinars, grocery lists, and blog with more information! I’ll drop the link here :) also be sure to check out instagram and tiktok where we share free info every day! linktr.ee/mollypelletier
Hello Molly. I know I have gastritis and esophagitis because of 2 endoscopies. I'd like to know if being very tired and having front lower rib pressure are symptoms of g & e. Thanks!
Many of my GERD/LPR/hernia clients notice acid reflux when gulping water quickly. Sipping helps the fundus (the first part of the stomach) empty effectively and not overfill, thus preventing reflux. Consuming a large amount of fluid at one time may fill the stomach too quickly and is much more likely to reflux. Also, remember not to chug excess fluids during meals. Less than <8oz or 240mls with meals is ideal. Try to sip sip sip in between meals! Hope this helps🤍 be sure to check out all my other platforms and all the 🆓 resources in my b10 for DAILY reflux healing content. #gerd #acidreflux #acidrefluxremedy #acidrefluxtiktok #acidrefluxspecialist #acidrefluxdiet #acidrefluxtips #lpr #hiatalhernia
Most people today have reflux because they don’t eat enough fruits and veggies. F & Vs create alkaline necessary to neutralize acids from proteins, fats, etc. When alkalinity is depleted you can’t neutralize the acid. Hence reflux.
I've watched several of your videos and yes, you've shaped a lot of useful information, but it appears you're pushing a lot of products for temporary relief and the real solution must be bought.
Thanks for checking out my page!! I share as many resources and insights as possible on all social media platforms. Our medical nutrition therapy services are highly personalized (which we believe makes them very effective!). See here for more free resources :) linktr.ee/mollypelletier
I just happened to stumble across your videos this morning. Didn't realize that acid reflux was a big enough issue to have videos made about it. Obviously then, many people must deal with this issue too. I eat very very clean and couldn't figure out how I developed acid reflux. Doctor said age is a factor and prescribed medicine and nasal sprays which I don't want to take. I am so glad I stumbled across your videos and appreciate the resources you have made for those of us who have acid reflux. I look forward to going through other videos to learn more. Thanks again.
I was the same, I could go 3 days without then needed the PPI's again. I've started using Iberogast and crystylized ginger and I'm now on day 8 without and I'm still drinkng coffee and a bit of dark chocolate each day. So far my reflux/heartburn has been minimal
Idk what to do anymore. The doctors have me on pantoprazole and pepcid. My endoscopy revealed I have cells with positive incomplete intestinal metaplasia. I can’t afford the services this reflux specialist offers….its so frustrating and immense feeling of hopelessness.
Remember, DON'T MEGADOSE. Everything in moderation, nothing in excess, especially with herbals. I think that while the reasons for each herb are different that the 3 weeks on with 4 weeks off before you take it again is just safer. Be aware and do your own research into safe practices
I was just diagnosed with GERD but the meds are not providing me with much relief. I also have a very windy colon (can't do colonoscopy, only barium enemas), I have diverticular disease, and lots of food allergies. I am in need of diet help! Can't wait to dive into your content to see what I can learn, but would love some tips! Thank you!
Turned out I DID have a Hiatal Hernia that the Gastroenterologist missed. Took a PPU for years, didn’t help. Nothing that the GP offered worked. Had Novovirus, ~ a decade later, and after inevitably vomiting intensely, it popped my stomach back into place under the diaphragm… INSTANT relief! No pain, No more burning. Later, I learned some Chiropractors, trained to do this manually, can pop the stomach back under the diaphragm. Had I known, I won’t have suffered for years. The original Hernia occurred due to pregnancy, with a large baby. Still pain free.
![Acid Reflux Q&A: Answering FLORA Member Questions! [9/10/23 from the FLORA™ app]](/img/0.gif)