How I stopped letting anxiety ruin my sleep 

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Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

I find that anxiety during sleep is the result of undigested emotions. Like you've been avoiding it all day and suddenly you wake up at 3 AM and can't fall back asleep because you keep worrying. Personally I write when I have lots of emotions. Like I meditate about it and let my mind heal itself, but it takes time. I encourage myself to think about it instead of trying to shut down those thoughts which I found makes me more anxious. Ideally you would do that during the day not at 3AM.

How I am each day depends on how much I sleep. I love sleep, sleep makes me feel like a different person, mentally.

I thought this was a video to help specifically combat anxiety about falling asleep, but they just keep talking about how incredibly vital sleep is, how detrimental it is to mental health. I already know everything about my sleep routine and hygiene, and have researched this all extensively. I follow basically all of this, and it doesn’t work. Biggest thing I got from this video is even more anxiety about falling asleep. Maybe change the title to something that isn’t misleading. Something for the people who struggle with sleep and haven’t looked into how to improve it yet.

Learning your bodies needs to get to sleep is key!! Figuring out the steps to sleep was a great way to put it.

I have sleep anxiety... I don't want to go to sleep as I know I will toss and turn for up to 6 hours!

This is exactly what I've been struggling with. Thank you

i am watching this at 3am...

Yes agree..sleep is a necessity. Tqvm for the sharing. I starts night routine with guided meditation to ease my anxiety/mental rumination. I also use white noise machine. Helps a lot and now I sleep 6-7 hours at night. There were days I slept 5 hours only but less frequent than before.

Thanks!

I don't need to hear all of what's going on I just need help with getting rid of anxiety

All about celebacy for me on the inner child, less is more is a rule of life for myself, and I am empowered.

I was scrolling along and noticed this and had to listen. I sleep just fine, but I wanted to mention how strikingly good looking you are. Your glasses really compliment your face too. Just thought I'd mention it.

Anxiety has ruined my sleep. Last night I couldn't get to sleep for nothing. I had no worries, I was relaxed, I meditated, and I tried it all. I just can't get to sleep at night. Sleep is very important for my mood throughout the day. And when I don't get a decent amount of sleep. I am an animal the next day.

people who are watching this in the middle of the night,say hi

I don't like when people pound the table to emphasize a point. It comes off as aggressive. I'm only complaining because I'm sleep deprived.

What kind of mattress and pillows are best for sleep ?

There are side effects of medicine for mental illnesses, I have fear problems and I think I am going through sadness, anger frustration because I am separated from my husband for 3 years without knowing anything without him and any income support. Thanks 🙏

I feel you should GIVE US FEW EXAMPLES OF GOOD QUALITY OF PILLOWS AND MATTRESSES AND BEDSHEETS IF POSSIBLE. Thanks 🙏

I need some advice even though I think this is not the same topic but I can’t fall asleep because I have a fear of someone always watching me which makes me in a constant fight or flight feeling especially when I’m alone which doesn’t help with my agoraphobia so I cannot fall asleep easily (it’s 1am right now and been trying to sleep for a about 2 hours now) if anyone has any tips on my situation it would be greatly appreciated.

I joined as an all access member but I cannot find this workshop and it is not yet November. I used the search window…..

Interesting. I have a huge sleep problem. But listening to anyone talking puts me to sleep. 😂 on that note. I can’t sleep for very long. A few minutes or tops is four hours. Even with sleeping pills. 😢

I wish I could get therapy for my anxiety but it's so expensive and insurance only covers so many sessions for so long. Sometimes I'm up at night pacing barely able to breathe from the thoughts of everything wrong with my life. I can't take it anymore tbh

Sleep Disorders=Different Types, Different Levels of Mental Disorder. Thankyou for Educating on Sleep Hygiene through this Vlog. 👍 Somehow before going to Sleep 😴 at Night, I used to think about How do the Soldiers, Taking Care of the Motherland manage to be Awake probably Entire Night for Months till their Posting at the LOC (Line of Control) is Over...?.... Winter Time is the Worst. I think it's a "Power Nap" 😊

ive been getting sleep anxiety over one reason my dad gets sleep paralysis, so every night i always think that one night ill be getting it its horrible idea

I struggle when I have to be somewhere earlier than I usually get up. I work for myself so my day to day I tend to work later in the day. I sleep well usually. I had a course today and had to set my alarm. I just work myself up to the point I can’t sleep then I just stare at the clock. Only had 2 hours lastnight and didn’t go to the course because I’m too tired. Every time

Where’s the link for the workshop?

where is the link to the workshop?

Please add time stamps.

Yes it is I had bad insomina when I was younger my son has it now he works long hours which doesn't help his solution is to drink more alcohol he can be very iratible

My sleep anxiety is due to nursing school! Nursing school is not easy for me and it doesn’t help that my anxiety takes over me instead of being able to focus when I study. My problem is staying asleep I would fall asleep at like 10:30-11pm but then would wake up at 5am and it’s not enough, I’m still so tired and unable to focus when I need to study… it’s just a cycle of stressing!!

How do I get this workshop?

Please can you spell the name of the ring your wearing

Agree with sleep comment 😢I’ve struggled with anxiety and sleep loss for 7 years 🙏

It doesn't help to just talk about it, one needs tools to survive anxiety and insomnia!

Nearly broke and can't find work. Anxiety is through the roof. Money does indeed dictate all.

I have aniexty where I can’t be around people I don’t know or be in a car with people it’s hard for me and usually I throw up from it but when I’m at a friends house at night I can’t sleep, I don’t kno why but I feel worried and I just need my mom. Yea that sounds childish which I am a teen but I can’t comprehend or understand why I have aniexty like I do or why I throw up.

👍❤️

OH MY GOODNESS This lady is so hyper rand talks so fast it makes me anxious just listening to her

When it is 4am or 5am i started to feel cold and want to go to toilet a lot😢

I don't want to go to work because I can't function. I only sleep 2 hours a night. Pills don't work.

I can't sleep until my body relaxes enough (cannabis) and trazodone to stay asleep. It is the only combination where I don't feel hungover/sick the next day. Most of the residual problems I have with sleep are environmental.

When I have problems with crones I consult my local witch hunter. Has been quite effective! And my curses have been lessening DAILY.

Why does help have to cost

I definitely heard the wrong thing at the start of this video: Kyle: "Happy end of World Mental Health month..." Me: "Happy 'End of World' Mental Health Month!?! What?!?! Oh, wait..."😂

I wonder how often people say horrible things to himxbecause they think he's Jared from Subway. You know, the "PDF file" guy

always bringing the sarcasm hahahahah. Where's Doc Ramani!!!

Imbalance of hormones brings havoc to mental health! Especially in menopausal women where anxiety creeps in over nothing! Debilitating

I tried to watch the workshop but the first many minutes were just rambling on and on when people just want to hear nuts & bolts.

Crohn's brotha! Preach!

Bro just wants to talk about his workshops

You sound good, pretty voise

🙂🙂🙂👍

Very misleading title. I was waiting for THE CONTENT the whole video. Thanks for nothing but promotion and praising the importance of sleep (which we already know about and that does not help to people who deal with sleep anxiety).

This sleep sanctuary idea doesn’t work for people who live in one room. duh… a studio!

Everyone Tap in , how is everyone doing now?

I went back to sleep peacefully after watching this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kFCXksqixDI.html

Everything is about money, money, money. I’ve watched so many RU-vid videos about insomnia and it’s about getting a coach and paying money or paying money to to watch this stuff, so disappointing

Don’t sleep lol

You literally cannot say one sentence without mentioning the workshop

Another video that claims to help ONLY IF YOU PURCHASE A SUBSCRIPTION. It’s terrible that people come here for help and it’s only accessible to those who can afford it.

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lots of talking and no actual advice

IM NOT A LAB RAT. How nice of you to use me aTEST SUBJECT. I NEVER GAVE YOU Y PEEMISSION.

This is by far the most useless video i have watched