It’s crazy that I’ve dropped my weight 50% and the connection to my muscles is incredibly amazing. I understand the message finding the tension and traveling in the path of the machine
Just wanted to say thank you for all the techniques and exercises, your tricep tip have helped me a lot and already feeling a gain! Will surely try these leg day techniques as well! Keep it coming sir 🙏
I honestly think this is your best video so far. Especially the leg press part is amazing. I never understood why people feel the need to fuck that up 🤦🏻♂️
Been competing in powerlifting for 3 years. But now i really want to focus on bodybuilding to get my ideal look. and everything was thought I knew went out the window when I started listening to Mr.VanWyck. I tell everyone to listen to your videos. The big dick energy I get knowing my work out is based around his knowledge is amazing
Watched one of your leg training videos with regan yesterday and then incorporated some of the techniques into my workout today and it was worlds difference. Glad to find out you have a RU-vid channel with more videos. Excellent training advice. Thanks
Im exhuasted with you attacking my workouts. now i have to go make all these small adjustment to my leg to day to see how it feels. thanks for the tips keep the videos coming. 👍👍
This may sound stupid, but I have been having trouble with my arms. They look super narrow from the front compared to the rest of me. Think we can get a video for wider arms?
💯 right ✅ sir full range of motion but my question is that if too close knee what about coccyx like lot of guru says on youtube channel or Instagram I think after watch this video they will get to know 👍👍
Much appreciation for addressing weaknesses, every muscle has a purpose in the body. Duh! As for inflammation, any advice or dietary choices that help or worsen inflammation?
can you show a leg day to accommodate knee issues. my knee pops out of place every time i do a squatting motion and it hinders my ability to work quads. please and thanks
There's a dude quarter repping in the background at 14:00 min 😂😂..I would literally stalk mike around the gym if I see him workout just to understand what he's doing.
Love your videos ,❤️ Sir Plese change your Mike beacuse the voice is not stable a person who is using headfones while watching your video have to up and down volume again beacuse of unstable voice plse Don't mind it's a humble suggestion ❤️
Cause they're lifting to heavy and don't no the right sensation of the muscle movement paths cause it look cooler to use every muscle but what it's really focused on
Man these females are so OBSESSED with glute work! I mean they're squatting all the time (which is terrible form) lunging all day,glute kickbacks, and this exercise where you place the bar on your hips and raise up ( never liked that exercise) and stiff legged deadlifts where they're not working glutes is all lower back! And they're already taking ass shots to develop a big ass! I mean it's crazy in the gym! And they may do something for their arms maybe some kickbacks for triceps! Lol!!!!!
Oh shit we've got a flag on a set at the bench press. Let's take it down to field level. Penalty on the set. Player is using to much weight to handle. 75 lb decrease in weight, repeat set 2.
And straight up, if you're a guy wearing those short shorts, you're just following the trend 🤣. Leave the shorts to the ladies, they wear them better than we ever will.
