How I Train With My Body - Beginner's Guide To Bodyweight Training (KOR SUB / 한글자막) 

Here is the minimalist bodyweight workout routine you guys have been asking for! (it's free) www.wanheekim.com/free-minimalist-bodyweight

I include weighted calisthenics on my training regimen. Most gym bros don’t like doing them because it’s hard. I do them for hypertrophy and it looks cool af! 🤷

Your channel came out of NO WHERE for me. Just popped up one day on my feed and i’m so glad. Love the advice and the tips. Keep them coming!

1, Reduce Gym Dempendence 1:01 2. Versatle & Flexibile 1:46 3. Same Training Principles Apply to Bodyweight 2:11 4. Increase Volume / Time Under Tension 3:09 5. Focus on Harder Versions of Key Exercises 3:58 6. Don't Fall Into Army Mode 5:57 7. Injury Prevention & Rehab 6:55 8. Functionality & Athleticism 8:12 *thanks for this content bro. It's valuable!

I just wanna say how good your videos are. You are super articulate and your videos are so beneficial. The way you explain things really helps me understand things clearly. Much better than other general fitness youtube channels. Also really been loving your free workout plan. Keep it up, man!

I have to say, that your videos are not only really high quality and aesthetically pleasing, but more importantly really have a great value. I especially like your approach on Fitness in a way, that is realistic an sustainable, as well as healthy. Thanks !

I’ve been doing more Pilates ! I guess I consider that my body weight training and honestly it feels amazing it helps me so much with getting in tune with my body. Thank you for this !

Love what you had to say and your delivery. First video I've seen... You've got yourself a new subscriber! Looking forward to learning more and learning to master my own body.

Brilliant video. I’m in. Liked and subscribed 👍🏾

Just found your channel and subscribed straight away. You're a really clear communicator and clearly know your stuff, and I like the fact your videos are packed full with real information and not just gimmicky effects. Keep up the good work and thank you.

The wisest advice I've done across in decades. Thank you🙏🏾

I am grateful to have this video just pop out of nowhere in my feed! Thank you!!

I've been looking for this.. thanks so much

I love how you actually write down the things you wanted to do before working out. I feel inspired to carry a notebook anywhere. I realized I have so many ideas on what to do and I need to write them atleast for reference. Gonna do it!

love your videos man. i've been working out on the weekends at han river near seongsu, it's definitely nice to work out outside with the fresh air instead of lifting heavy weights in the basement gym. can't wait to see more of your clips in this channel!

My new training Guru! Very useful tips and facts! Trank you!! Greets from Germany!

I've not seen your work previously, but I have just watched this video from start to finish, and i really like your knowledge, ethos, and style of presentation, so I'm subscribing. Keep up the great work and merry Christmas! 🎅

most genuine thank you man you so precious and full of knowledge. really helpful and calm

this guy gives me so much peace, like really just watching your videos makes me feel calm

Love the inputs! Please more practical tips in the future (such as working towards the one arm push up etc)

Thanks for the tips. This really movitated me to get back on track.

Love to see all of the sr's movin' and groovin'

Top notch video. I love the fact, that you used this Taxi Driver clip! BW training is so versatile and you can easily adapt the different movements to your current state of body. Thumbs up!

Thank you Wanhee for sharing your wisdom especially in such a down to earth manner! It definitely helps me as a beginner with all the overwhelming gym bro advice out there. I would like to ask if you could dive into your daily/morning/night routines please! That would be a great pleasure to learn from 😊

Really insightful video! Love the content! Keep them coming! 💪🏼👏🏼🙌🏼🙏🏼

A truly wonderful, informative and well edited video in natural setting. Helps with my current workout and goals in reshaping my physique. thank you for sharing and the effort. - from Malaysia.

This is the first vid i watch from you channel and love it. New subscriber here

Excellent video and I got a lot out of it too! Thank you. I look forward to more. I wish that we had these great exercise parks in Hawaii.

Thank you for sharing this information. Looking forward to more videos

Im grateful that i found you. On IF now, and will start to incorporate exercise and if i can afford, will subscribe to your program

Thank you for this man. I've been struggling with injuries left right and center, 30 years old but feel like I'm in my 60's. Always wanted to do calisthenics but always held off because of the injuries. Been trying a more body weight approach lately and it's been working out well. Looking forward to progressing with your help + channel. Subbed to channel + mailing list.

I really had no interest in fitness before and I have to say that I really related to your past videos. I'm actually from the states and living in Korea, and so it really is great to just feel...connected in that way too. Thank you SO much, I sincerely appreciate your videos, the quality, but also the story-telling and just your logic. Wishing you all the best and for your channel to get the recognition it deserves!

Fabulous editing!

I love how natural you are,thats the real fitness bodyshape no roids and shit!,respect

Amazing video, the beauty of bodyweight training!

I recently discovered your videos and the principles and workout routine you explain have kind of clicked for me. I've been doing your routines regularly for a few weeks now and they fit great into my everyday life with university and I look forward to the next workout every time. Could you do a video about your stretching/flexibility routine? After a hip surgery last year I am still struggling with lower back pain as well. Love your videos and thanks for your effort! Great to see you getting more and more subscribers, keep up the good work!

Hi! I've just discovered your channel and now I'm so curious about all of the bodyweight training! I'd love to see you present some kind of a basic bodyweight training for beginners! Thank you for the video.

Great advise and reflection on bodyweight. There is a good feeling in being able to work out without equipment.

Your content feels so refreshing compared to other fitness creators,, you have a different perspective on exercise that makes it feel much more realistic and achievable! So thank you!! Won’t skip the ads cuz you deserve all the support ;^)

Thanks dude. You are giving me the energy to start calisthenics again 🙏

Loved the intro! Taxi Driver is one of my favorite movies, and the scene was used perfectly here.

Excellent info!

Hey thank you for the informative videos. Any more you can add to the idea of being consistent. That is my biggest struggle. making the commitment and sticking to it.

Thank you very much for this information!!! This will change my life!!!

Great post my man. How about a video on Calisthenics equipment you can use to take to the park or wherever like rings, kettle bells and more to help adapt with just a pull up par and parallel bars. 💪👊💥‼️ keep up your great work bro. Love it.

You speak with such serenity, handsome and smart, I'm definitely subscribing

Thanks for sharing. This was super helpful, and I took notes on some of your suggestions here, and will incorporate it. I first started body weight training out of sheer convenience. I literally had no excuse (“I don’t want to drive to the gym tonight!”). I roll out my mat, and do my thing in the living room. Little did I know that for me, the transformation was within the first 30-90 days (pretty immediate). The best results ever! And I’ve just kept it up. I do vary my training to keep my muscles tweaked so I don’t plateau.

Man, im a sucker for tech, just wanna say ur editing is great also im gonna try and do these

Cool. Thanks for a clear and straightforward explanation

My man functional body is everything great video explaining everything it's all about how you can control your body freely not how much you lift everyone wants to be bigger these days ,but eventually they get injured because of that

Love this!! I always say I wish I can just depend on body weight training for my fitness but get overwhelmed SO SO fast! Nothing impresses me like calisthenic athletes but I honestly never seemed to figure out how to do it on my own with my scarce knowledge about it. But I genuinely think this video gave me couple ideas for a solid start

As someone who's more interested in calisthenics than weight training, I found this pretty informative and inspiring. I've been away from bodyweight training for quite some time and needed something to refresh my memory and motivate me to start training again, and this video was it! 정말 고마워요~

Lovely! I enjoyed every moment watching in the metro work. Love from 🇸🇬 Singapore.

Thank you for an informative video.

Great video my guy

Picked up some good advice. Thanks 🙏 got a new sub just discovered your channel.

Bestest video i have ever watch💜💜💜💜💜

Thanks so much for your videos Wanhee! I've committed to your Minimilist Training Program for 1 year at least.

Respect. Keep these videos up, I subbed, brother.

great content ! i just started with bodyweight training :) greetings from Germany

much needed video thankyou soo much wanhee💪

I love your perspective on training. Your videos are so different from the other fitness channels that promote getting huge for the sake of getting huge. (Including the videos for women that promote getting a backside the size of a basketball) Also love your respect for the elders exercising in the background!

bro,love your down to earth tips and philosophical rationale behind them ,please keep up the good work!

Thanks alot ❤you are really unique and honest person hope more success will come in your way. I always believed that what we taught in the gym in last years is not what we supposed to do or to be they always tried to make use body builders or famous athletes instead of listening to what we need in real life I know there few good coaches but they are hard to find i can thank RU-vid to help me find you ❤

live your content man, keep it up!

Great content thank you 👍

Dude, everytihng you say is absolutely rational, logical, relatable and smart. No bullshit, nothing to lure viewers or whatever. Loving your content! By the way, it's a nice method that you keep talking in the thumbnail view and show yourself working out in the video. But, one critic there: It can be difficult at times to follow both the subtitle and what you're verbally saying as they can actually be two different things. Maybe it's me failing to multitask but it may be good to think about what can be improved there. Anyways, listening how to workout/diet from a phd holder does make a difference I guess haha! Respect!

Love these insight videos and the straightforward yet relaxed tone. Good timing too ahead of holidays away from the home gym. Looking forward to the next one!

Really enjoy your videos bud. Do you think you could share what a heavy-weight gym / body weight training routine could like over a 3-4 week split? That could be super helpful!

First time seeing you and you just got a new subscriber!

loving these videos man, keep up the great work

Yoyooo love your philosophy behind training and striving to be healthy in the long run. I am 20 and started with calisthenics almost 7 years ago, I don't think I ever kept my training consistent for more than a couple of months though. I also had some gym experience but never managed to stick to it, I was so focused on doing rather than being that I would eventually always slack off and give up. I am growing a lot and realizing many things about myself and how I want to approach life (and building that sexy farmer body) , the fact that your channel started at the same time is such a comfort to me and beautiful motivation to keep up my consistency. Thank you!!

Your vids are very motivating thanks brother

Thank you for the video. I’m still a beginner but I’ve enjoyed using the Freeletics bodyweight app to motivate and follow routines

Just quickly wanna say how great your content is! Found your channel 2 weeks ago more or less and really enjoy the minimalistic/zen approach you take in your videos and fitness style - Keep up the Great Work!

Wonderful! at the "Jim" part I just push the "Like"

Well said ! This was great explanation and really help me understand body weight training better

Love your channel man

great vid bro, keep it up loving the workouts!!!

thanks for the heart, wisdom, and courageous (honest)info.

Mate I have to say, when you said about being of no use if you can bench 200kg but cant even pull your own body weight, that spoke to me. I'm inspired to do more body weight training after watching your video.

thanks for your videos! very relatable, simple, direct, practical, functional and easy to comprehend! hope you can come up with specific list of workout training in detail to follow for beginners wanting to have a lean physique as well as toned/ trimmed abdomen! keep up the good work and continue inspiring people! Thanks!

Natural movement is what draws me in calisthenics. Thanks for describing it so well.

Great video thanks

Hey Wanhee, thanks so much for this great video vouching for the legitimacy of bodyweight training ! Could you do a video for beginners eg people who can’t even do one pull up or dip without assistance? These are eventually goals I want to achieve, but would love to know progressions towards these :)

bro here in the US we have nothing like the outside workout space you have in the video. it's sadd you have to go to the gym. i've also seen those spaces in places like Brazil. just happen to come across your channel. good info and keep up the good work. I've just gotten back into working out since the pandemic.

Interested in knowing the warm up techniques to avoid wrist injury, especially in doing handstands and various push-up variations. Interesting video and makes sense. Thank you

You should definitely do a back pain video. I have collapsed discs between L4 and S1, these will not recover and so I have to manage this condition through stretches. Knowing which exercises can help, and more importantly which ones I should NOT do would be a massive help. Thank you.

Wanhee thank you man, I started this week with the minimalist routine, I have been constant working out, but with this routine I feel much energize to workout, because of the mental "bar" that you talked about. Currently working on doing a proper pull up, that I haven't done before. Another thing that you have helped me with a lot, its actually taking notes of the reps and weight that I do. Before I used to go to the gym and do the same routine and I didn't feel that progress that I do know seeing the number of reps and weight going up. I really appreciate RU-vid recommending you.

Your videos are really easy to watch and calming, even though ADHD makes focusing a struggle I do try to improve it nonetheless by silent/ single task focus. But when I feel like I can watch your videos with full attention all the way through and I love it

thank you for everything you do

I hope your back feelings better soon. God bless🙏

Yep, cool! I’m recovering from a surgery and haven’t been in the gym for six weeks. At home I’ve tried to move and work out to the extent I can without negatively impacting my recovery. I’ll be getting back to the gym soon, but it’s been important to move and find ways to use my muscles without being in the gym. Thanks. And, Merry Christmas 🎄

you've inspired me and so many others, so please keep going!!! Would love if you created bodyweight training versions of the exercise programs you provide on your website

You deserve the support bro, you’ve been incredibly helpful with me staying lean and getting into shape and keeping my mindset sharp. Thank you so very much.

i really love your videos. it’s not only the knowledge you provide i love the style of your videos and the way you think. i always failed to control my body weight due to overweight and a lack of muscle relatively to my body weight. recently reached my peak of 110kg again but lost 1 kg in the last 2 weeks so i think i’m on a good way to finally gain the control of my body. i think it’s so important for your self esteem and it would feel great to finally do a pull up or to do a couple push ups with ease

Thank you for this video. Watched this while doing my morning walk and this was so motivating. I'm happy to hear that more videos are coming about specific upper and lower body bodyweight workouts. Since I won't have access to a gym for several months, I need to help figuring out the best bodyweight workouts to do while at home.

Nice video brother! I really miss Seoul and Hangang Park!!! Keep up the top quality content mate👍

Good stuff!

I see some fitness influencers (or just self improvement influencers in general) attacking people in their videos because of where they are starting. I applaud you for not doing that and giving truthful advice that makes sense while explaining it in a clear, no bullcrap way. Your videos are amazing man, keep up the great work! 😄