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00:00 intro, video content and context
06:19 Training concept
08:56 Weaknesses and resources
10:22 Training Build
12:16 Ultra trail prep Phase 1 - 50k
15:20 Target 100k race selection
17:23 UTMB Index
17:49 Ultra prep Phase 2
23:58 Serious problems
24:40 Ultra prep Phase 2 - Final Build complete breakdown
26:07 "BIG WEEK" training concept
29:40 Final weeks
32:00 training totals and realisations
34:24 Nutrition
36:09 Recovery
37:18 Biggest problems
37:49 Additional resources for training tips
38:20 What I will change in the next build
360 running shots ➡️ @insta360 X3 www.insta360.com/sal/x3?insrc...
Koro www.koro-shop.it code "DELO5" valid across Europe
"PATRICKD10" for 10% off Gels, Drinks and supplements at ➡️ www.4endurance.eu
@supersapiensinc CGMs www.supersapiens.com/it-IT/ code "DELO5"
@3tcycling Gravel bike www.3t.bike/en/
FREE Training plans for IRONMAN , Ultra, cycling and running @TriathlonTaren www.mymottiv.com
@sumarpo_official wetsuits, shades and compression www.sumarpo.com code "PATRICK15"
Ialty Specialty coffee www.ialty.it
Souke Cc www.souke.cc/?ref=DELO15 code DELO15
These links may be affiliated and generate a small source of income that gets reinvested in the channel 🙏
INSTAGRAM: / patrickdelo. .
STRAVA: / strava
Join the Discord Chat ➡️ / discord
About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
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© Patrick Delorenzi, 2023
For business and collaborations, shoot me an email at:
patrickdelorenzi@gmail.com
Peace ✌️
8 июл 2024
