How I Transformed My Body in 100 days. 

Thank you for everything ❤

Nutrition, walking, lifting, sleep, and stress reduction. Nailing all the fundamental areas. Great job Arun!

Congratulations!! It made me so engaged to start my own transformation. Thank you very much!!

Best thing about this is that it's a 'regular dude' that you've seen doing vids for ever who has done it, and has been straight up about it just being 'sticking to the basics', it's not gimicky or trying to sell anything. Great vid and well done!

100 day results. Excited to see how it goes but more importantly if its sustainable.

Epic transformation and valuable information shared! Let's go for 365 days 💪

I've been fed up of looking at all these great transformation videos where they don't fully explain the process. You explained everything you went through which is very inspiring to me. I'll start my journey from today. Its gonna be day 1 🙌🏽🙌🏽

Not only did you recognise the problem, but you also had the courage to share and inspire others ❤

I have massive respect to Arun for even having the mind to attempt things like this. He’s the type of guy that would work harder than ever to achieve his goals. Well done!!

I've recently started hitting the gym and found eating healthy to be somewhat of a hurdle. This video really came out at the time I needed it. That first 5 days being the hardest really resonated with me as by day 3 I fall into eating badly which limits results. Hoping my 100 day transformation can be half as successful as yours is mate.

We tend to have an all or nothing attitude in life. I like your mindset when it came to you not being able to follow your routine when travelling. Even though you were forced to eat out, you chose the healthier options. You didnt accept defeat. And even if we are defeated once, doesnt mean that is our lot now.

This is an amazing rough guide to get people started on their own journeys, as well as an effective edu-tainment video! To be honest, I think the skill behind the scenes to make these videos, the planning and practice, ect all go very underrated. Great video as usual, and good luck to anyone on a transformation right now!

I cannot stress enough how impressive those results actually are. Seeing this from a non-fitness oriented content creator is exceptionally motivating.

Congratulations on your transformation! You heart, kidneys, brain, bones and everything else will thank you!

I think especially the part about not being able to control everything is something that isn’t talked about enough. Great vid!

Thank you Arun. I didn’t try this transformation with you but I found myself the last 4 months just feeling plain better. It’s quite a bit of shame I didn’t do it with you but it doesn’t matter when I do it, just do it. This is awesome!

You have done incredibly well! I made the promise to get back into the swing of things on RU-vid. Not exactly where I want to be, but doing a LOT better. Thanks for doing this 😀

Big inspiration!!😭

No one could have made this video better. What a fantastic document.

Awesome video! Nice to see a "transformation" for a longer period, where you really see the long time benefits. Sleep is so underrated

My man went from a tech youtuber to a fitness model 🔥

I have been a physically weak human my entire life and when you started this challenge for yourself, i also started my version of it to become a better version of myself. I may not have been as disciplined as you but it has allowed me to be hopeful about myself and building self esteem is very important in order to have the will power to better yourself. I am not there yet but i am getting stronger every day and i plan to stick to this lifestyle now Thank you Arun! You are an amazing human

I remember watching your promise video before you started and thought to myself it's always easy to take the step but the challenge is maintaining it and not giving up after the first week or 2. And without a personal trainer, it's you vs you. I am inspired by your results! it is incredible! well done!

This Video just shows what a good human being you are in this media world. You dont just do it for money and passion, you also want to help people. God bless bro. Greetings from Germany

I am so grateful for this transformation challenge that you put up Arun, I joined in this challenge with you, My aim was to become fitter and work harder and I haven't really accomplished the goals which I had in mind, but I've definitely made a lot of improvement, I've been working out for 3 -4 days every week now, I've been drinking more water and I also was studying more, Before this challenge, I got 58% in my 11th grade now in the Midterm exam of my 12th grade I scored 66%, It's not amazing but this challenge really helped me to do better. Now I have realized that self-improvement is not a destination its a Journey and a very enjoyable one, I really thank God for letting me come across this video, you really inspired me to change

One thing to note: you don’t need to do anything this extreme. So many diets and exercise plans fail because they’re too hard and people quit. You can start slow, or make minor changes that you do for longer periods of time. Simple things like walking more, cutting out added sugars, and sleeping can be really helpful. But if you can get yourself to keep with it, then this video is great. It’s not a competition, do what’s best for you

I didn’t know you could be more of a role model to me enough until I watched this video. I loved how you thought of a way that worked for you 😊

What's the best thing about Arun? Authenticity and honesty in all his videos. Thank you for sharing this very experience with us in all honesty. This is 100x better and relatable compared to the sensationalized transformation videos which don't talk about the not so glamorous part of the journey.

Why does this video rock a lot more than your usual tech videos!!!! SUPERRRRR!

Awesome job Arun! You're definitely an inspiration to everyone who wants to get started on getting healthier!

more power to you brother! amazing journey and kudos for sticking through the tough times.

So happy for you!!! The transformation is mindblowing and super inspiring! Great Job!

I love how you talk about your health in such a healthy way! Definitely inspiring!!

I watched the "my health is starting to suffer" video when it came out, and it changed my life. It motivated me to start training. When i started, my weight was at an staggering 86kg, and i am only 13 years old. I do have to say that i am 180 cm tall, but 86kg is still way to much. Now, i weigh 76kg, and only over a couple of months, ive lost 10kg. I have also been working on my streanght since i started, and i do see improvements, both in strenth and size. I also feel way more awake, and i am no longer addicted to playing videogames. Thank you so much for insipring me to do this, youve changed my life.

Actually learned a lot here than I think all the weightloss videos combined. Super inspiring. Great job!

That is an amazing transformation journey! Glad to see you taking care of your wellness. I'm working on losing weight and getting fit as well! Gone from 64Kg to 55 with diet and exercise! Well done, you are awesome 👍👍

Just from the thumbnail I can tell how much progress you made! Congratulations Arun! Insanely proud of you mate!

"Meditating while working" is the tip that makes this whole video worth it. For some reason it took me too long to figure out I could do that, too. You don't have to put aside time for it like a ritual prayer. In fact I've found that method is by far the best for me. When you hit any sort of wall, even just 5 minutes of proper meditation before you continue feels like you just refreshed yourself back to your morning peak. Other than that, thank you for keeping this simple and honest and not taking the opportunity to hawk supplements or other quackery.

Please do more videos like that. You inspire millions by your progress with motivation

Just turned 30 and am wanting to get into shape now that my body isn't as young as it used to be. This was incredibly motivating since all the steps were so simple. Also the Switch on the treadmill was a stroke of genius. Thank you and best of luck on your fitness journey :)

So proud of you mate! Keep it up! You inspired me to do this challenge with you, and I've gone from 116kg to 106.

Okay I've watched time guy for over 4+ years and he's always been my inspiration, but this is going to be my motivation to become healthier than I've ever been! I have to say thank you for all the inspiration you've given me, and I truly mean that from the bottom of my heart.

I've let myself go the last couple months, the excuse being starting a business... Had your video in my watchlist. Watched it as part of my inspiration to get back to the gym today. Nice work Arun, I hope you keep at it.

That's actually so inspiring. God bless you and may you gain more muscle and get the six pack in!

I'm on a weight loss journey myself and I recently started getting back into it seriously and I wasn't really feeling up to it today and then I see this video and I'm just like, "wow," it was so motivating. I really appreciate you for sharing this.

Well done Arun! You’ve absolutely killed it! Good luck to all your goals in the future!

I really freaking like you, your energy is fantastic. I'm glad I found your content, keep being awesome.

It’s honestly incredible that when Arun sees a problem he makes a plan and follows through. So much willpower!

I'm so grateful you did this transformation challenge. I really think this will help you in the long term. No matter what we will always be here for you ♥

This is awesome!! Very inspiring

Awesome job! At the bottom of it all lays the key ingredient to success.. a conviction that you are worthy.. that internal feeling of believing you can make this happen.. the determined mindset gets you anywhere.

I have watched this video more than 10 times at this point and i love it. It pushed me to work harder and just enjoy myself while doing so.

When I see people so busy like you committing and succeeding to a weight loss transformation people should take notes and realise that they can do this too well done👏

Let's take a moment to be proud of how thorough and intentional this transformation was. All the measurements side of things is definitely an underrated aspect of this journey

Getting started is always the hardest part, at least for me hah. Glad you've been able to make these changes, and I hope you can remember what you learned about yourself throughout the journey to remain in great shape for the rest of your years brother. Kudos, and congratulations on achieving a better you!

I was 53 when i had my stroke, working long hours and driving all around the UK, juk food and very few liquids, now at 62 and after covid eating better drinking plenty of water and walking 4 miles a day that take me 1.5 miles and that's as quick I can, everything you said is spot on.

Arun, you're such an inspiration to someone like me who gained 20kgs this pandemic, and want to get back in shape. I went from normal to obese in a few months. Now this is the motivation I need. I may not loose as much weight as you did in that amount of time, but surely made me want to do my best at it. Thank you.

Finally i got enough confidence. I will start this challenge tomorrow...

This video is my wakeup call Thank you for this inspiration

I started my transformation about 2 years ago at a very slow pace. A month ago I decided to turn up the intensity. Your video has given me some great ideas on what to incorporate aside from my exercise programs. I also started vlogging my results a month ago.

You look fantastic mate well done. You can’t buy that feeling of inner confidence, makes a huge difference on all aspects of life. Keep it up, take it to the next level 🤙

Congrats on the body/mind upgrade. I'm a few years ahead of you in the 40's dad-bod stakes and also got a standing desk recently - I'm not really in the habit of using it, certainly not daily, but after seeing the results of a combined method of restraint, relax, rehydrate as well as copious amounts of exercise I'm seriously getting to the point where I stop regretting my loss of a cyclist's physique and actually start doing something constructive and sustaining that change. Thank you not only for displaying the possibilities, but also clearly showing that it's not about magic pills, potions and shakes but making changes and a lot of physical effort.

I like how real this feels even with your enthusiasm and a lot of false starts and lows

I actually really love this video, as it helps motivate me and hes honest about how he did it and how he got the results

I’m so proud of you for doing this! The same day you started this challenge, I signed up for a gym and started working out. I changed my daily eating habits, food intake, sleeping, and my thoughts to get my body to change, and my goodness has it been wonderful!!! Thank you for setting up this challenge!! It got me to be healthier and take care of myself, too!

Very proud of you brotha 🙌

Well done Arun! Keep up the good job and stay focussed. You can do this!!

Happy for you man! Well done!

I can't believe it's been 100 days since you started this amazing goal🎆. Those results are ab-solublely extraordinary Arun! You had no idea how much of an impact this challenge was for other people's lives as well. And the fact that you cramped an 100 day transformation into a 12 min video is just as extreme! 💪Hope you will keep on doing and setting greater goals.

This is SO inspiring. Thank you very much for sharing!

Glad I found your video. I had difficulty following all those random information videos about health and advices but yours is based on proof-of-concept. This has been helping me along with my ongoing treatment and an aim to reduce weight to mitigate fatty liver consequences. Thanks a lot.

I'm proud of you man, I'm in a similar situation as your previous version of you, and seeing your transformation gives me motivation to start changing my life style. Thanks for sharing your experience!

Great job man! Keep it up, you’re doing amazing!

This absolutely awesome I really appreciate such videos like this one. Thank you a lot!

I am very impressed by that transformation. I have been working towards the same goal, though coming from 34% body fat I have only made it down to 26% in an entire year. It's crazy how fast you got those results.

This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me build muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

I knew you would achieve it. This is one of the most inspiring videos I’ve ever watched. Congratulations, and keep going! You deserve the best Arun

This was so much fun to watch! I'm Feeling a lot more confident about starting my own transformation journey now 😄

This was so interesting that I've started my own transformation! Thanks for the advice

Well done my man… you keep inspiring us

Keep going! Don’t stop now! Make it your habit. Make this your new “normal”. Amazing to watch. Thanks for sharing!!

I like this guy, and his content. It's always interesting, educational and fun. And well edited! He clearly likes face tracking the text in this one, but it looks really neat! 😅 Nice transformation for sure, as well. Well done! 🏆

Great progress!!! Well done! I've been using weighted hula hoops over the past 4 years whilst increasing the weight over time. The difference it makes is unbelievable. Its so low cost and fun. I watch your videos while hooping and it makes the time go so much quicker. Give it a go 😃

This guy is literally my favourite person on RU-vid. He seems so genuine, confident and funny. Massive respect to you Arun 👏

I clearly remember the day Arun embarked on this journey, ahhh it feels like it was just yesterday. I joined Arun on this weight loss journey. It wasn't easy but I'm happy to announce that I have lost 10kg so far. It's not much but I'm definitely loving it. And yes, I've made a lot of changes, I added intermittent fasting and I still do it. Cheers Arun🥂

Great job on the fitness journey man, really inspiring!

Congratulations on your journey, great video. I would love to see an update on this transformation.

Seeing you going through this, inspired me to restart my training again. One time ago my abs were starting to form till life happens and I just threw it away. Seeing you going through this 100 day challenge inspired me even more since now two days ago I am getting back into working out and looking at ways to improve. Thank you! Stay bless.

You are my inspiration in literally everything. Thank you for your efforts and hope you grow more and more ❤️

You are fortunate that you had all the right tools and gadgets to make this happen smoothly :)

Omg i never thought about bringing my switch to the gym! Brilliant!!!!

Thanks for sharing! It's an inspiration to see your changes. I'm a little older than you (probably about double) hopefully I can finally start a workout and sleep regimen to get my health emotionally and physically back in order! Wish me luck! And good on you, you look great and sound more relaxed. Keep up the great work!

Way to go Arun! Proud of you bro!

Always proud to see progress like this, keep it up boss

This resonates so much, although my pattern was slightly different. After I started working from home my steps were non-existent and would only go out to get groceries or the gym. So I made it my goal to always go out right at the end of my work for a 20-40 walk. Then I got ill a month or so ago where I was just barely able to sit up on the couch and during that spiraled into sleeping late at night and getting up much later in the day, no gym, no walking drinking lots of fizzy drinks. And didn't even realise how my body had transformed until I was testing out my camera so knew things had to change. Just only managing to get back into a healthier routine after hitting rock bottom by getting back to the gym, swimming, cycling and running atleast once a week each and going steadily at it for two weeks now and looking and feeling much better :) Now eating and meditation are something I'm not doing properly so this gives me inspiration to do that as well. Keep up the progress!

Your honesty and enthusiasm are so contagious. Thanks! 🙏

damm, for 2 years i was hurting myself by gaining more and more weight from my frankly mortifying lifestyle and i decided to try challenge myself the same time you did, i did not get the same results and i'm still unhappy, but seeing such an incredible development in you, knowing that everyday i've done this to myself, it motivates me a lot, if i ever feel any pain whilst doing exercise i have to remind myself its my own fault alone and that actions have consequences and i have to deal with them, i've got a fun little challenge, on boxing day i go to my cousins house and obviously i want to have changed myself a lot since then, since its September today i have the rest of this month, october november and december untill boxing day to try my absolute very best, i already failed once and i cant do it again, if i do then what even is the point

Love watching positive progress videos. Has there been an update video since? As for myself, five years ago i stopped working out due to some lifestyle changes and COVID happened. I finally got back on it in May as I was getting sick of seeing my chubby size. I will say I was surprised at how fast changes happen with dedication and regular workout schedules (though there was muscle memory involved which helped get me back to my prior gains faster than new gains). I am committed to push through past my prior peak gains and see how far I can go. I feel a lot better overall and never want to go back again. I will say advice for some people is not to get too hung up over weight on the scale. You may be going through a body recomposition which is why the weight seems to have stagnated. Use additional measures to track progress. Also do not underestimate adequate sleep. Lots of videos on the importance on this on fat loss and muscle growth.

Your before is literally me now. Massive inspo, thank you!

This was so well put together and I could definitely tell the amount of effort it took for you to get to this level. So inspirational for someone like me who's also in the same boat!