How I Tricked Myself Into Going To The Gym - A “Habit Creation” Trick 

I have been doing exactly what you mentioned and it was based on a similar story. Man goes through the motions every day for a month (maybe 2 weeks) of going to the gym, walking around for 5 minutes and then going home. Once he felt confident that he could make it there consistently, he added on little by little more time etc at the gym. 👍🙌👍🙌👍🙌👍

Man idk if you will ever read this but you are helping me improve myself and inproving the quality of my life.Thank you

AMAZING very good trick that everyone should know!

Stop eating ice cream every night is a habit I want to stop. Eating an apple every day is a habit I want to form...Great video, Anik. Thanks!

thanks Anik, never thought about it this way, even if I knew about the whole incremental status update and stuff

It mentioned in atomic habit book

I was trying to figure out how to do this exact same thing. Thank you so much for the help.

GOLD

Great Hack bro! Small steps are key to success.

Hello Anik, I tried reaching you via email and couldn't. Please I need to book a counseling session with you

I want to create a Business, not a job. Hmm

Hello anik singal sir .... Kindly share your thought or podacst with Chase reiner who is into ai method of earning without much qualification is he legitimate and is his way of working will help to start side hustle without doing much work by ourself and put things in automate ........ Please share your thought it helps when authentic people clarifies...