how i use the Apple Watch to STAY SHREDDED!🔥

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this is EXACTLY how i use the Apple Watch to stay shredded! what i love about the Apple Watch is that is tells me how many calories i burn every day, which allows me to determine how much food to eat and maintain my physique. watch along and learn how to STAY SHREDDED with the Apple Watch! don't forget to like & subscribe to the channel and share this with your friends🙃
#AppleWatch #Fitness #Shredded
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❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: www.nationaleatingdisorders.org/
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0:00 - why i love the Apple Watch
1:06 - how the Apple Watch tracks the calories you burn
4:12 - how i use the Apple Watch to workout
7:27 - maybe this isn't for you?
8:36 - something to keep in mind
9:22- outro
9:49 - lol
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Опубликовано:

22 май 2024

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Комментарии : 774

@BryanAdamCastillo Год назад

a few of you have noticed that i missed back workouts when i discus my strength training… MY BAD! i DEFINITELY train back when i train shoulders and bis - just a little typo there! appreciate you all and thanks for the support! STAY AFTER IT🔥

@jasonholman5171 Год назад

What Apple Watch should a person get, thanks.

@hugoharning3016 Год назад

@@jasonholman5171 Apple Watch SE is the budget version and it’s really good but the Apple Watch series 7 is definitely the best

@hanssacosta1990 Год назад

Awesome video bro!!!🫡🫡🙏

@mattheweliroebuck Год назад

Do you have a video where you so what exercises you do?

@beaubiddle834 Год назад

Fitiv pulse app is far superior.

@srijandhare2296 Год назад

This helps a lot. Day 1 - I watched the video Day 2 - Spend couple of hours researching the features, models, apps etc. Day 3 - Go to the store to get a feel of it, and browse through it for an hour, and "sleep over it" Day 4 - I buy it! The series 8, and get to witness all these fitness features for myself. Thank you!

@laffintyeu Год назад

Awesome! I just got the small new 2022 SE watch and it’s perfekt for me. Already so interesting what Infos it can show !

@AdamA247 Год назад

don't say that, my bank account can't handle it 😭

@talhamohammed8679 Год назад

I did exactly what you did, But at day 4 went and bought an used series 6 watch(new condition)😂

@abatall Год назад

@@AdamA247then get more money

@diogopadrao4118 Год назад

hey man good luck on your journey. Hope you get good results. Remember it's the journey that counts. don't be letdown if they don't come right away.

@lawrencebagayan6988 Год назад

I’ve been working out for over 15 years…I’ve been up and down on bodyweight but consistent with lifting weights. I’ve counted calories but the needle stopped sometime ago and could not lose weight anymore. I watched the video 3mos ago and I can say my Apple Watch and this video has revamped my weight loss once again. Putting my watch on when I wake up already motivates me to start moving as much as possible. Thanks Brian!

@JohnSmith-xn5qw Год назад

Thanks so much Bryan. I learned a few things about my watch that I will incorporate. My biggest takeaway from the watch is accountability. I look at it later in the day and it reminds me I need to get my steps in. Strangely, I don’t want to let myself down when I look at the watch and fall short of a goal.

@meatpattydaddy9254 Год назад

This video alone was the deciding factor whether or not I should buy an apple watch. So far I'm in love with the fitness hardware this little thing has in it. Saved my fitness goals during this plateau I'm in.

@t.l.e.e. Год назад

I love you so much for starting off talking about eating disorders and I just cannot express how much it warms my heart

@DestineChinae 11 месяцев назад

Love the disclaimer at the beginning. It's so thoughtful really, and I say that because I would never have thought of it, but it makes you and this video seem so genuine ❤️💜

@Oceaneyes007 5 месяцев назад

I’ve been on a slowly progressing fitness journey and I believe you just opened up a door for me! I’m a geek by nature and love stats I can see for myself! Being able to see the calories and incorporate that number with my exercises are going to be life changing!🎉

@farhadahmad2589 3 месяца назад

Love your transformation and these videos are super helpful for someone who is just starting or struggling to find out right information. Please share more videos on fitness (your routine, how do you motivate yourself, your workout plan etc.). More power to you!

@mattfukala7179 Год назад

Your videos have lit a gigantic lightbulb over my head, I have struggled with calculating caloric deficit for so long and had no idea this information was sitting on my wrist. Thank you so much, your videos are incredibly shot, editing and extremely informative.

@satabdeesahoo9076 Год назад

but still tracking your median weight throughout week for a long period of time will always be more reliable way to track progress . Reason being smartwatches are not reliable in counting calories. dont be obsessed over counting calories and supps rather focus on sleep ,diet and ofc your workout. indtead of tracking calories track your workouts. id say you track calorie intake for some time until you reach a point where you can get a general idea of the macros by looking at your serving. you can also watch some more natty fitness youtubers like geoffery verity Schofield,revival fitness , natural hypertrophy ,baldomniman, basement bodybuilding, stand strength, alphadestiny etc. these are the channels what constitute the "underground" fitness community

@MrCrunch808 9 месяцев назад

It’ll overestimate your resting and active calories. Always cut a hundred or two hundred of your resting cals and half your non-workout active cals when using the Apple Watch.

@CorneliusCreations Год назад

Thank you for this video bro! I love the bloopers at the end. It makes me feel like I'm not the only who struggles with this as well!

@promenadenprolls5790 День назад

Thanks for mentioning the danger of eating disorders! It really is a matter that often gets forgotten or underestimated! So glad 💪

@erickmena599 Год назад

Been in a fitness journey for about 5 years and no progress. First video I watch that I actually understand how simple it can be. Even though I know nothing how an apple watch works definitely going to get an it to start tracking. Earned my subscription. Thanks Bryan

@13SquidRR Год назад

had my Apple Watch 3 for 5 years. only used it to track my workout time. this opened it up for me. thank you Bryan

@simonpd38 Год назад

I am 48 and i started my weight loss journey on march 20 and i lost 39,6 lbs so far, but i am stunned how simular we are mate haha, my workout is like 100% same as your, but my walking is quite high, everyday i try to keep 15k steps, but Sundays i rest completely. I almost cant live without my apple watch, doing all this has completely cured my type 2 diabetes and everything else feels fantastic, and just being able to track ur daily activities with apple watch no matter if it’s not 100% accurate helps a million… thx for all ur videos mate!!

@Tjensen999 Год назад

Thank you Bryan, because of you I purchased the Series 8, and have been having TONS of fun figuring out my daily calorie expenditure. This has helped me get a better handle on my daily eating. 🥰🥰

@aldricdelfonzo6492 8 месяцев назад

I just got my apple watch se 2 and the reason why i purchased that is i really want to utilize and maximize it in working out esp in my weights training. Your content really helps me a lot! Thank you so much!

@lalunaazul058 Год назад

Thank you for making this video. I have an Apple Watch for many years but clueless on how to track my calories burnt and monitor the calories intake. Your detailed explanation has shown me how I can track my calorie deficit for weight lost. Once again, thanks for this amazing content. God bless.

@Matthew-rl3zf 8 месяцев назад

Hey Bryan. I found your channel today and I just wanted to say how amazing your videos are. I watched a couple, and the production quality is insane. Plus, I'm extremely passionate about the topics of your videos. I look forward to watching more of your content

@johnlow9486 Год назад

I have used my apple watch for fitness tracking for a few years for the exact reasons you mention. I like being able to go back and see results.

@TamilVolk 8 месяцев назад

You have such a chill straightforward presentation of information. I really enjoyed it!

@malunguymark Год назад

love your videos. im currently in the midst of a weight loss journey and i know u said ur not a fitness influencer but I sincerely feel you’d be great at it. Would def watch more of these types of vids. Even any of your work outs or diet tips. 🤙🏽

@thecapone45 3 месяца назад

Thanks. Was just moving around the house and I saw this video and I started lifting weights- appreciate the motivation.

@MattMahon84 3 месяца назад

Thanks Brian, I found this really useful and quite motivating towards my fitness goals!

@hsk797 Год назад

The production quality on this video is crazy good, luv it man

@joceywalters8671 Год назад

I love hitting my rings! That’s the extrinsic motivation that has helped in my transformation!

@terranceblount5959 3 месяца назад

Well done and great video! No, you are NOT the only one who loves to track the data. I use it to motivate me and have found positive associations with certain results. Also, loved the outtakes at the end. Yeah, there are just some of those times it’s just hard to nail the point and that helps others understand the madness behind the curtains at times. Anyhow, totally SUB’d.

@Qnorke 10 месяцев назад

Love the outtakes at the end. Shows how much effort goes into such a movie

@funwithbrittanyofficial Год назад

This was the best video on Apple Watch for fitness. Please do more fitness & weight loss strategy videos!

@dr.v968 Год назад

Great videos! I love how detailed you are in explaining everything. Keep up the great work . New subscriber 👍🏽

@stbny4444 Год назад

love the blooper reel at the end. Show's you're an actual human! love the content!

@yashgupta1620 Год назад

This vid was so so informative to me. Caffeine info was so spot on. 👍👍Thanks a lot

@Queentei96 Год назад

Awesome video! Great structure and thank you kindly for the time stamps and bloopers very funny - enjoyed that 😊

@sxhrgvs Год назад

Really like your videos and take on fitness. Very balanced. Well done.

@surrealchemist Год назад

The goals really have helped it make things into a habit for me. The only exercise I was getting was walking before, but now I am mixing in new things. Started at a smaller goal and increased it not long ago and cutting calories currently. Next step might be strength training but I just want to get lean as a goal because I have had a belly since childhood.

@matt6288joyce Год назад

Your sensitivity in your intro was the reason I subbed. So refreshing to have someone make a genuine point without all that instagram virtue signalling crap!

@mard6956 2 года назад

Man oh man this is probably the best apple watch video on RU-vid! Really appreciate it and your energy is amazing and calm, but I read you can very very serious if need be! 😎

@rayespinoza429 Год назад

Great content Bryan! I agree the details on the apple fitness app is great.

@thesunlightcaller1548 Год назад

I love the detail also! You are not alone!

@Kristof_InsertRandomText 2 года назад

I've followed many fitness journey's but yours stuck out to me for some reason… Don't know what it is but you've inspired me to finally make the change 💪🏻 I'm now super intentional with my workouts. I track everything with my watch, myfitnesspal and have even started intermitted fasting (from your previous fitness video) and have already noticed the changes in my body 👍🏻 Really enjoy these videos, thanks again for the great content 🔥

@BryanAdamCastillo 2 года назад

ah man that’s freaking amazing!! seriously so awesome to hear! STAY AFTER IT DUDE!🔥

@PhilipLemoine 11 месяцев назад

Thanks Bryan! Super helpful information.

@DanZedDannyboy6009 Год назад

Great video with valuable information, well shot and edited as well.. Keep up the great work and Thank you :)

@lucasblaise Год назад

Fantastically shot b-roll by the way. This video is just great to watch along with the solid knowledge.

@illmanner415 Год назад

Great info man!! You got me motivated 👏🏼👍🏼

@TheJakobben Год назад

Wish I found this video 5 months ago when I started to focus more on fitness. I’ve come to the same conclusions as you present in this video, but through my own research, and trial and error. Great video, will be sharing with anyone who ask me how I’ve lost over 20 pounds of fat while gaining muscle in the last 4.5 months. I gave myself the Apple Watch Ultra as motivation when I started out, and I love it. Running with just the watch and AirPods, listening to Andy Huberman for hours over LTE is just great :). Also highly recommend Atomic Habits and focusing on systems rather than goals when starting out. Love your content, keep it up!

@jeffcsMN Год назад

Love the video. My fitness goals are entirely different from yours but I can honestly say, my Apple Watch is probably the most important piece of tech I own. It changed my life. I don’t have a gym membership but I started working out from home 5 days a week about 4 years ago, and at 55 I’m in the best shape of my life.

@SMPTEColorBars Год назад

I'm exactly the same way with the data from the Apple Watch! I nerd over every little thing! Knowledge is power, right? And I see it as a tool to put power in my hands in regards to my fitness goals! As always, thanks for the great video!

@ericlawrence9729 Год назад

Fantastic video, great information and wonderful delivery. You have a great style of delivery and I really appreciate your attention to detail and common sense advice. Keep up the great work. God Bless.

@khadijafehri7062 Год назад

Besides this being incredibly helpful, thank you for the reminder to limit my caffeine intake. I really needed it.

@telbo6792 Год назад

Good stuff bro I purchased my first Apple Watch today since I’ve started back working out I’m looking forward to the grind with it in the gym

@lifewithlittlehrehaan5830 3 месяца назад

Thanks Bryan. The watch is really useful.

@neelshah3742 7 месяцев назад

This was honestly really great. Thank you for this

@gambittomusic Год назад

Awesome video, love the info. 🙌

@denniskirschner Год назад

Extremely useful clip man, thanks. Subscribed.

@gbenitez01 Год назад

I’m just like you, love the details on my workouts and the Apple Watch give me that. Thanks for all the info.

@mikehughes5800 Год назад

Hands down, the best video about the Apple Watch! Thanks for sharing.

@liorzisman2968 Год назад

You're not the only one! I love data and tracking. What do you use to track the calories you do eat? Thanks for the content!

@sethjacobs5799 Год назад

Great vid! Thanks for all your valuable info

@sherillmccoy5788 Год назад

I’m so glad I came across your video I love it ❤️ thank you 😀

@jacewaterlyn9450 Год назад

Appreciate the outtakes at the end 🙂.

@paulapollard4104 8 месяцев назад

Thank you so much for all the information regarding the functions on the watch

@roosty04 Год назад

This video is 🔥 nice work! And thank you!

@rahulroy3978 6 месяцев назад

Liked ur vlog very much very informative need this kind of video more no one does like this kind of video’s awesome loved it ❤❤❤

@Lakshmanan_raman Год назад

Bought the SE version a few months back and a bonus factor is that, once you see the rings close, you wanna close them every day. Like, I wake up right away from my bed by 6:45 and not 7AM because I wanna get that stand goal number up. I wanna go for the workout even if it is 10PM just to achieve that perfect week. Not a common thing, but if you love perfection, this watch will be a motivating factor to you. Love the video style, I think your channel will reach a million subs in a year of 15 months tops.

@dineshsp04 Год назад

How's the SE 1 to get now?

@thecapone45 3 месяца назад

Dude I went for a run at like 11:30 in the dark, carrying a flashlight, just to reach my move goals. 😅 I totally get it.

@XTheSpartanX7 Год назад

You really live this lifestyle. Wow brother. Every video is superb.

@j0nnicage Год назад

The Apple Watch is definitely a game changer for fitness. Not to mention the convenience of calls, texts, MS Teams messages, reminders, calendar alerts, etc. I don’t think I can ever NOT own one at this point.

@TejDhr Год назад

So happy I found this channel

@VagifZeynalov Год назад

You’re not the only one! Hope your video will help me to motivate my son 😉

@yasirshaw3621 Год назад

thank you Bryan. this is very helpful.

@Zeeeeeeeex Год назад

I’m totally like you in regards to being into the stats and enjoying the process. My friends all think I’m insane but I can tell they are intrigued and inspired. Wouldn’t be surprised if they pick up the habit from me as I’ve become a bit obsessive 😅 I just love the details. Thanks for sharing! 💗

@geechisuede98 Год назад

I'm an 'odd ball" too. Love the details.

@shehanperiyapperuma7994 Год назад

Your vids are always well made

@saidtaha9255 Год назад

so helpful love this, cheers

@user_abraham Год назад

Hi ,you gave me the answer which I was looking for sometime, since I bought my 7 series. I was only using for notifications, now I got better knowledge thanks !

@eduardomunoz5234 Год назад

Really good channel sir. Very humble!

@impressenterprisesllc8704 Год назад

This was a very good video!! Passing this on ❤

@mcwasiel Год назад

Just finished the video and you clarified some issues I didn’t understand as far as how the watch tracked etc. I’m with you, I hated having something on my wrist and as silly as it sounds the watch has motivated me to be consistent with my workout and goals especially with the gimmicky goals and awards system. Your transformation is incredible, would you consider doing one on your nutrition to chi eve your transformation ? Thanks, M

@BryanAdamCastillo Год назад

heck yeah and glad this was helpful! just posted a video about what i eat in a day: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R922Yjnu6QM.html STAY AFTER IT!🔥

@softwarengineeringwithfabri 27 дней назад

definitely I’m like you 😂 I love to close rings using watch since 2018 and helped a lot with motivation

@renebassathlete Год назад

This is gold! Thank you!

@curlykeys8261 9 месяцев назад

So excited to try these tips! I have been wearing an Apple Watch for years, but have never even thought to use the calorie tracker in correlation with myfitness pal (which I’ve also been using) I’ve just kind of been guessing how much I should eat for my weight loss goals, which has been frustrating to say the least haha Thank you for sharing such brilliant advice!

@deadwolftv8571 8 месяцев назад

My Apple watch is my life I never liked watches either but once I fell in love with the gym I became addicted to closing my rings & tracking my daily progress great video man 👌🏾

@JonRatzlaff Год назад

I’m so impressed by the quality of your videos.

@BryanAdamCastillo Год назад

thanks a ton! that honestly means a lot!

@ikaanuar233 Год назад

Yea you’re not the only one. I also love to see those digits and everything recorded especially how many calories burned 😂 it’s addicting and make me stay on track everyday.

@mymuses4336 Год назад

Love the bloopers too!^..^

@simpletechreviews895 Год назад

Thank you so much. This video was very well done! I am a true believer in the Apple Watch fitness!

@Kolob_Canyons_Ranch 9 месяцев назад

Just got the Apple Ultra and found this video to help me tune up my game. ✊🏼

@7flat9 Месяц назад

Good channel. Liked, subbed, and purchased your workout.

@zhenghaohuang1533 Год назад

Hey man, thanks for the tips! I was thinking about the more advanced watches like the ones from Garmin, but you got me completely sold.

@TIMEnayda Год назад

If I could like this video multiple times, I would have liked it 7 times 💪💪 thank you for sharing this

@arvensaunders6180 Год назад

This was so helpful. Thank you!

@frankieb64 Год назад

Brian- Great Video. Super informative. I love the end when you’re honest about how many takes something like this requires. Great work and thanks for sharing!

@lltagged Год назад

Really helpful! Learned a lot. 🤘🤘

@livin4racks191 Год назад

You are not alone!

@tonia-deegraveson1760 Год назад

Wow - you are not alone. I am 60 and very much into my fitness after getting my Apple Watch yep it has upped the anti big time super motivating and clear feedback on what you are doing. I didn’t understand active / total and thank you so much for explaining this. (Agnes Water, Australia)