I Lost 120 POUNDS with my Apple Watch! 

If you live with your parents u can ask to cook for yourself or yeah u can guess but you have to weigh yourself every week and if you notice that your weight is not going down next week eat a bit less than last week. You can tell ChatGPT what ur eating and the ai will have a better estimate

@@nacurity perfect, thank you. I didn't even think of asking chatGPT. I mean, really I should learn to cook but ChatGPT and tracking changes in weight will do for now lol. Thanks.

me too , i lost 5kg and my muscles are gone :S

I did!

It doesn’t matter. Every series does relatively the same thing except for one or two special features from its predecessor.

Thank you! However, the watch was definitely a useful tool in the process. Helping me understand all the metrics associated with weight loss

He lost the weight him, but as the title suggests, the Watch helped him

title literally says "helped me"

Stop gaslighting the apple watch

Looking for someone to compete with ⌚️⌚️

Honestly just try some walking swimming and such thats pretty easy way to start and just eat a little less and some more protein rather than food tryin a protein shake rather than sum breakfast hope this helps?

This might be a little late, but I just seen your comment. I'm also a fellow army vet too and I know your struggle. We've got bad knees, backs, and other health issues going on and it's super rough. If you're anything like me with those issues + a new GI disease going on with myself you need to start small. Start by going for small walks in the evening after work, add in some "girl" push-ups where you're on the ground with your knees and just doing push-ups assisted, add in some sit-ups as you can as well. If you have the ability to use gym equipment that's even better because you can lift, use bikes/rowers (easier on our knees), etc. Don't over-do-it initially because you'll just burn yourself out to early! Take it at a slow and easy pace, and then as you build a routine start adding more exercises into the mix. Then, just like he said in the video to watch what you're eating. You've got the apple watch already, so use that as your tool for the baseline to track your expended calories, look up some at home work-outs from youtube if you don't have equipment/gym, and watch/track what you're eating (you don't have to do it as extreme as calorie counting but it helps). I hope this kind of helps you out, and that your overall health is better than it was 9 months ago brother.