Today, Josh is showing you what he actually cooks at home. Make your own with the recipe below! MK # 103
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Time Codes:
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Protein Bar - 1:01
Meatballs - 6:35
Pork Chili - 12:38
Recipe:
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Step 1: Protein Bars
Ingredients
1 ½ lbs sausage
15 eggs
10 button mushrooms
20 cherry tomatoes
5 ounce container baby spinach
2 cups cheddar cheese
Salt and pepper
1) Preheat your oven to 350 degrees.
2) Heat a large sautee pan on high heat and brown the sausage. Add the mushrooms and sautee until browned, about 3 minutes. Add the spinach and cook for an additional minute, until slightly browned, then add sliced cherry tomatoes, stir, and take off the heat.
3) Whisk eggs, salt and pepper, and cheese together, then toss in your sausage and vegetables and whisk.
4) Line a deep baking dish with parchment paper, then pour egg mixture on top, and bake at 350 degrees for 40 minutes, until cooked.
5) Remove from oven, allow to cool for 20 minutes, then turn over, cut into 5 portions, and wrap.
Equipment
Sautee pan
Silicone spatula
Large mixing bowl
Whisk
Deep baking dish
Parchment paper
Cutting board
Knife
Step 2: Buffalo Chicken Meatballs
Ingredients
3 lbs ground turkey
¾ cup breadcrumbs
1 tsp salt
6 ounces crumbled blue cheese
¼ cup buffalo sauce
1 bunch scallions
3 eggs
3 garlic cloves
Amoroso hoagie roll
Shrettuce
Sliced tomato
Pickles
Ranch
1) Add ground turkey, blue cheese, salt, and breadcrumbs to a large bowl.
2) Add eggs, buffalo sauce, scallions, and garlic to a blender and blend. Add the wet ingredients to the meat and mix.
3) Use an ice cream scoop to scoop out the meatballs onto a parchment lined baking sheet, and bake at 550 degrees for 12 minutes.
4) Douse in buffalo sauce and toss.
5) Slice a hoagie roll in half, add ranch, lettuce, tomato, and meatballs, and eat.
Equipment
Large mixing bowl
Blender
Ice cream scoop
Baking sheet + silicone mat
Step 3: Pork
Ingredients
2 lbs pork shoulder
1 ½ tsp salt
1 cup water
32 ounces canned salsa roja
1 zucchini
1 tsp olive oil
1 can black beans, rinsed
1) Cut pork into 1 inch chunks. Season with salt, then add to a slow cooker with salsa verde and water. Cook on low for like 4 hours, or however long. Or, if you don’t have a slow cooker, throw it in a 300 degree oven, covered, for 3 hours, then uncovered for one hour.
2) Dice zucchini, heat a large sautee pan on high heat and add olive oil. When the olive oil starts smoking, add zucchini and sautee for 3 minutes. Add rice and black beans and sautee for an additional 5.
3) Add zucchini rice stuff to a bowl, top with chili verde and pickled veggies. Eat it.
Equipment
Instant pot
Sautee pan
Cutting board
Knife
Silicone Spatula
6 окт 2024