Journaling & Meditation have the power to change your life if you learn to do them intentionally. A skill that I stumbled onto a few years ago. I'll be answering the following questions in the video.
1. How to journal without judgment ?
2. How often do I have to journal ?
3. What do I write about?
4. What is meditation & How do I use it to my advantage?
5. How do the two skills work together to sculpt your life?
Affirmations to start are at the end!!
As these conversations get deeper the goal is to equip you with tools to build whatever life you want. The mind is a beautiful flower which needs to be watered correctly and put in the right soil.
Being intentional starts today LETS GO.
2 окт 2024
