HOW LONG IT SHOULD TAKE TO COMPLETE A SET | MIKE VAN WYCK 

😅 😅......You gotta love Mike's Humor

A "Talk After You Workout" shirt would call out half the people at any gym.. you should design something based around that 😂

The most aggressive “what the fuck are you doing in here” haha. That was sick.

Mike your chest video with the fallback advice is incredible I already knew but I didn’t know why

No gym partner, no talking to anyone else at the gym but I take my time between sets. Being in my own world with my music at the gym is very therapeutic. I’m not in a rush but at the same time I’m not trying to compete

I can't believe I never thought about this ever before. I literally cut my doughnut ring off and now I'm lean! A little bloody but it worked. Im ready for the beach tomorrow!

Mike is too funny, I love how real he is and truthful he is in this fake world we live in today

All the way from far away Israel... supporting you and of course with humor!

Keep it real Mike...keep it real. Love the honesty.

The best channel❤

yup, you just schooled me! love it

Hi Mike! New subscriber and really glad I found you. Love what you’re doing and all of the GREAT information you’re giving everyone. That rant though at 7:30 😂😂😂😂 You should make a short of that. LOVE IT! And it’s so true.

Aye you hit the nail on the head I see people all the time socializing one the phone talking and daydreaming I like my workouts to be intense that’s the only way you are going to see growth and progress 💪🏾💪🏾 keep doing whatcha big bro

"Wana lose 20lbs? Chop an arm off" that should go on a shirt 😭😂

Thank you for sharing your knowledge. I agree you go to the gym and people are sitting around on their cell phones and not traning. Others don't even know what they are doing. Great content. 👍

7:47 yup...same ..i usually hear "man you workout too fast"

Keep up the straight talk! 👍

I totally agree with this topic, to many people talking at the gym on there damn phone all day socializing, just come to train and get the work done.

T-shirt ideas "here to grow, not to chat" "Get off the phone or off the machine" "10 sets of texting got me buffed" "Tik your Tok somewhere else"

This is reminding me of how Jay Cutler says he trains. I like that shit

That intro makes me laugh every time😂😂

I like that. Just do the work. 💪🏻

I enjoy just going through the motions.

in my case i have very limited time when im at the gym (work, kids, etc..) so i usually get through everything in 45 mins or so. never more than an hour. people just be wasting time...and then when the machine they want is taken they get all frazzled and sit and wait. when i go to gym i have a pre planned spread of everything im gonna do and if the machine is taken i simply move on to the next exercise and come back after to see if its open. sometimes ill even stay close by and tell the person on the machine that i would like to hop on when theyre done and 9/10 will actually come get me when they finish. have a plan and execute it as quickly as possible in the gym.

You on point when mentioned people Turing gym into social club or something, sometimes thy expect you to chat with them and shit everyday, so fking annoying, I just wanna workout

I found you through shortfeed 💯

"This isn't a country club mfs" I need a shirt with that quote 😂

Even in sprint training one needs optimal rest for recovery between sets depending on the race can be as high as 8 minutes. Otherwise, insufficient recovery will impact the quality of the sprint comprising performance .

Keep up the dope content. Preciate you Big Mike !! 💯

Good stuff Mike, as always you had me in tears, keep, keeping it real dog 👍💯💪

I have limited time to train in the morning b4 work my fuck around time is after work with my family

IMO measuring sets in length of time rather than reps fuels more growth i.e. 15sec, 20sec, 30sec, ext. Doesn't quite work very well with heavy weight but with light to moderate weight works well.

Problem is, people don’t want to hear there truth…especially how Mike delivers it! Too many snowflakes these days and not enough Miles! WYCKED nation! 👊🏼 thanks Mike!

Your set is suppose to take 30-60 seconds. If you go by time under tension. But that's constant motions. Even if it's slow motion.

Thanks coach

Mike talking about that social credit status reminded me episode from black mirror,world is becoming fucked up place.

mike is amazing comedian i laugh so hard to this!

Social credit ... hilarious lol

The last sentence he says is basically it right there. "Find what works and do it repetitively"

Damn. Bring back the old intro music

“This ain’t a country club” - new shirt 😂

Machine ::::: 5:32 ::::: full back extension

the other day i was informed my instagram my comments had been removed a 146 times and couldnt go "live" for a month. Instagram is very mild compared to facebook over there i got banned so many times that even if i dont post for a year a comment would take me a 3 month ban easely

Dude people hate my pace, that is if anyone trains with me which is rare. What get's them is the pace at which i push out my reps, example yesterday was an all dumbbell chest day just to change shit up. The reps are slow and purposeful with a nice pause at the bottom of the movement, done, walk straight to declines and rinse and repeat, walk straight to incline same thing. The only rest I am getting is to take a sip and walk to the other bench I have setup or adjust the one I'm on and keep going.

Went to instagram to follow you.

😂😂😂 love it, fucking hilarious 😂

Curtain !!! 😂😂😂😂

Mike speaks so matter of fact 😂😂

We all love a pudding big mike❤ 😂😂

"Talk after the workout. Talk about how tired you are." For real though. lol

It's easy to get caught up by the machine. It's crazy.

Regarding that joke of “ chop your arm off” I don’t really think it’s the problem although some people take things seriously. It’s the corporates bigwigs who run things that are trying to control speech. Eventually we aren’t going to be able to say anything without possibly being fined

Internet killed the world. It's like road rage Ie(everyone is so tough in the car, yet not many of these ppl would say boo in the mall if you cut them off) The internet is the new way of ppl talking crap and acting tough.

Haha! I told IG reps to pound sand will open another account. Different phone number etc 😂😂

I'm just gonna start chopping my big toe nails first. That's gotta be at least 2 lbs! 😅

You joke but a lot of that 1984 crap is coming true.

When Uncle MIke take Winnie-the-Pooh to JIm Social credit+1000000000000000000000000

I see people all the time on the phone. Its like 6am, who the fuck got time for that at the gym? Lol. Once my phone enters my bag, it doesn’t come back out until I’m walking out, or I’m changing what I’m listening to. And as far as sets, I see way too many lifting like its and aerobic exercise. Like damn slow down lol. I like to have my sets last anywhere between 30-45 sec with moderate to heavy weight, and 90-120 sec rest time.

How do i save money for a new car, don't tell me to be responsible with my spending.

Head is also quite heavy too fyi 🤣

Will do😂😂😂

"In an hour..." hahaha

NGL, to this day I still can't fathom how people could join a gym with whatever goals they have in mind and have a relaxed state about it. You don't have to kill yourself, but shit dude, you're on call. Get to business. Personally, for me I'm not there to lift weights or work out. I'm there to train for the goal that was set.

More often than not, I complete 2-3sets during the time the person next to me rests, and they complete 8-12reps while I’m still on my 4th rep. And those are the people grunting and acting as if they’re the hardest worker in the gym but they always look like 💩

I'm jackin' behind the curtain. I mean jacked behind the curtain. Lost in the echobergs = social media

Depending on how much weight your lifting it could take all different amounts of time. I mean are we 1 rep maxing doing a 5x5 or are we doing cardio with weights. Lol

I am a 5 minute rest break between sets bro.....lol

Everyone is offended by everything these day's 😂😂

Truths said, "Stop going to the gym to socialize and hit on girls. Go to work out and get away from the outside world. Leave your cellphones in your locker and just work out. You see people on machines sitting, looking at their cellphones. You ask how many sets you have left. Oh, I just started, but they have been on it for over 20 minutes smh

Yes😂

Soo.. how long should my sets take again? ☹️

He was saying there is no fast easy way

Wyck is officially 'problematic' now ahahaha

💀💀🤣🤣🤣🤣👊🏽💪🏽😝

Yep, its depressing seeing how part of gym bro culture has devolved into outfit checks, instagram posts, videos and literally anything else they can do instead of just fkn working out.

Blahahaha 😂😂

We're there to.... build... not throw weights around...

How to lost 40 pounds? Chop your both hands

Only time my phone comes out is at the very end of the set so I can put my weights and reps into my app for that particular lift then into the next I tried doing it at the end of my workouts but kept ducking forgetting how many reps and shit i did

AI is being used to control our speech.

You make snowflakes sad 🤣🤣🤣🤣🤣🤣 THEY have no sense of humor.

The world is too soft these days. Everyone is offended by everything 🥱🥱

you'll be surprised these days what people would do to lose weight 🤣🤣🤣

I get banned for other "humor"... meant to be satirical... but of course there are those who can't handle satire...waah waah

Stop going on and on and get to the damn point of the video!!

It’s a butt hurt society… no one has a sense of humour.

Social media sucks.

Ok, only shared like 30 videos on Instaban, so let’s see what happens next…

How long should it take to complete a set ? With 1 arm it should take twice as long .