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I know that one of your BURNING questions is how long you're going to be stuck with these symptoms. It's not an easy question to answer, because as you've probably noticed in the comments, there is tremendous individual variability. But in this video, I give you an idea of what factors DO and DON'T seem to predict people's recovery timelines. For each one, I provide some suggestions on how you can work on any factors that apply to you.
Videos mentioned in this one:
Neural circuit dizziness basics: • Why you have PPPD, MdD...
Conflict resolution (including info on negative attribution bias): • How to resolve conflic...
Information for loved ones: • How to help your frien...
How to work through emotions: • The number 1 thing you...
00:00 Intro
01:20 Factor 1: neural circuit dizziness approach resonates
02:58 Factor 2: family and social support
07:54 Factor 3: willingness to change
11:07 Factor 4: willingness to engage in meaningful self care
11:58 Factor 5: ability to work through difficult past experiences if needed
13:36 Factor 6: ability to work through current external stressors
14:50 Myth 1: how long you've had your symptoms
15:55 Myth 2: how bad your symptoms are
17:20 Myth 3: how bad your outside stressors are
19:02 Most people notice some sort of improvement within the first few weeks
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
2 июл 2024
