How to deal with brain fog, mental fatigue & trouble concentrating with chronic dizziness symptoms

Подписаться 26 тыс.

Просмотров 9 тыс.

50% 1

Get the most out of this video by taking my course. It is 100% free and available to all. Access it at thesteadycoach.com/free-course
You will need to understand the basics of dizziness for this video to make sense! Please watch this video if you are new to my work: • Why you have PPPD, MdD...
Learn more about me and my work on my website at thesteadycoach.com
If you're dealing with medically unexplained chronic dizziness symptoms resulting from PPPD, MdDS, vestibular migraine, post concussion syndrome, cervicogenic dizziness or unnamed chronic dizziness, OR if you are currently recovering from vestibular neuritis, labyrinthitis and other medical causes of dizziness symptoms, chances are that you are experiencing brain fog, mental fatigue, memory difficulties, mental tiredness, difficulties concentrating and other symptoms related to your brain being on overload. In this video, we talk about why that happens, and we talk about multiple angles from which you can approach both coping with these symptoms and improving them.
Video on shame: • Shame and self-critici...
Emotions: • The number 1 thing you...
Relationships: • Are your relationships...
Personality: • Why perfectionists & r...
Video with tips for sleep: • How to deal with sleep...
00:00 Intro
01:17 What brain fog is and why it happens
03:00 Normally, your brain processes sensory information efficiently to produce your perception
05:23 What happens when you have dizziness
06:38 Approach 1: strengthen your processing system
09:25 Approach 2: reduce the load on your processing system
10:40 Behavioral strategies (tips and tricks to cope with the problem)
12:56 Internal strategies (ways to fix the problem more permanently)
17:05 These symptoms will resolve as you get better
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Развлечения

Опубликовано:

4 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 114

@hanifanabukeera375 9 месяцев назад

You’re a lifesaver. 2 years into this dizzy journey (started 3 months after I got COVID) and I am only NOW understanding how to deal with it. Been panicking since 2021 and I have finally started yoga and parasympathetic breathing. Those 2 are helping the most

@TheSteadyCoach 9 месяцев назад

❤️❤️❤️ you will get out of this. I am so sorry it took so long to find this information.

@imagineifyoucould 6 месяцев назад

Me too!!!! So reassuring to hear it’s not only me who says this happened after Covid. For me it was following the vaccine. Horrid

@eileen945 9 месяцев назад

Beautiful teaching.🙏 I take everything to heart…. And apply. This last year’s chapter in my road to recovery, has been about the self compassion of “ letting go” of attachments of People… places and THINGS. This chapter has been the most rough. Things like , behaviors, beliefs, people, relationships etc etc, that have been running a program in me for decades. Everything has come UP right here in this chapter. Very… very difficult work ( and time consuming) indeed as I have grown to know thyself. I was born fearful, and life was built around that. There’s no denying, we want our stable bodies back, ( I pray for patience too) but I love that you put it such a great higher archy of perspective. Heal your life… And the rest WILL follow. At 70 , I can see how my ( future) life will reflect all I have learned as i believe in wellness BODY… MIND… SOUL.

@TheSteadyCoach 9 месяцев назад

Absolutely, everything you said. I wish you didn't have to do this work, and I especially wish your body hadn't decided to do the dizziness to get you there. But i know you can do it.

@imagineifyoucould 6 месяцев назад

Makes so much sense to me! I can really equate to the term “neural circuit dizziness” and clarifies exactly what I am trying to explain to my doctor and optician right now. I am one of these people who nultitasks, always have and can be critical when I don’t perform to the very best of my expectations. I am now feeling more informed from this video and do enjoy your clarity of examples as well as your sharing of knowledge. Thank you always. Kind regards Isobel

@TheSteadyCoach 6 месяцев назад

You're very welcome, Isobel!

@davidcammilleri5526 7 месяцев назад

Wow. You are a Gift. I was just diagnosed with PPPD and then Long Covid. I found you 3 days ago. You have helped me more Than any doctor or drug. I had a feeling that stress was consuming me. Now I'm sure of it. I start following your advice and the last 2 days have been the Best days I have had in the last 7 months. Thank you for taking the time to do these very detailed discussions. Anyone who has PPPD or long Covid should follow you. You are saving peoples lives. Thank you so much!

@TheSteadyCoach 7 месяцев назад

I am so grateful for these kind words, David! Thank you for trusting me with your healing! ❤

@randynavarro6101 9 месяцев назад

You are the BOMB Dr. Yo!! It’s been so hard to find someone who knows / relates to these awful feelings. Not to mention solutions… it makes someone feel as if it’s dementia or something terrible like that. Thank you for this information and taking your time to help people. May God Bless you and your family! 😃

@TheSteadyCoach 9 месяцев назад

Awww, thank you Randy! I'm so glad to have a way to get this information out to the people who need it.

@cherlgolja5402 2 месяца назад

Your a amazing ! What a blessing you are !

@Guinea_rat 7 месяцев назад

Thankyou so much for explaining this! I didn't understand why I can barely string a sentence together or think of words and it's really been affecting my confidence. Through watching this I can totally understand why! Thankyou again XX

@Jenny_228 9 месяцев назад

Thank you! Just found your channel after recently being diagnosed with pppd. I’ve been dealing with symptoms for over a year and all of your videos are giving me a lot of hope. It has really helped to understand the brain’s role in all of this!

@TheSteadyCoach 9 месяцев назад

Welcome to the channel, Jenny! You are not alone in this!

@stephaniecoleman2978 9 месяцев назад

Another amazing video! Perfectly timed! Thank you so much. 💓

@TheSteadyCoach 9 месяцев назад

Thank you, Stephanie! Glad it was useful!

@sammiller2617 9 месяцев назад

Absolutely brilliant vid dear Yonit! So clear and helpful xx

@TheSteadyCoach 9 месяцев назад

Thank you, Sam! I went all in on that metaphor!

@christophergarcia8545 9 месяцев назад

Always good to hear new content...gives hope❤

@TheSteadyCoach 9 месяцев назад

You've got this! Thank you

@paulaspagnuolo8285 9 месяцев назад

Great video and excellent ‘factory’ metaphor. Thank you Dr. Yo.

@TheSteadyCoach 9 месяцев назад

Thank you, Paula! I went all in on that one!

@sofiaerixson3176 9 месяцев назад

Thank you so much Dr Yo! 🙏🏼 I have been waiting for this video 🙌 You explain everything so well and great tips how to move forward 🤯🙏🏼❤

@TheSteadyCoach 9 месяцев назад

You're very welcome, Sofia!

@lynnlarsen4424 9 месяцев назад

Great video! Explains brain fog AND NCD so well.

@TheSteadyCoach 9 месяцев назад

Thank you, Lynn! I'm glad you liked it!

@paulettedunn-pierre674 9 месяцев назад

Always well delivered, making it easy for us to understand. Extremely helpful tips. Thank you, Dr. Yonit.

@TheSteadyCoach 9 месяцев назад

Aw, thank you, Paulette!

@mal-nx6xs 9 месяцев назад

you ALWAYS post thing that I'm currently thinking about!! an hour ago, I was thinking about brain fog, it's scary😂 and I'm happy for this video!!

@TheSteadyCoach 9 месяцев назад

YES! I'm so glad we're in sync! I make videos based on what people ask me about, so you are definitely not alone!

@jackiegroden416 9 месяцев назад

Thank you!!! Can’t say thank you enough… you are the best

@TheSteadyCoach 9 месяцев назад

You're so welcome, Jackie! Thank YOU!

@mrsweedwalker 9 месяцев назад

The factory analogy is very helpful. Thank you!

@TheSteadyCoach 9 месяцев назад

Thank you! I think demystifying this whole thing helps people feel a lot more in control, even before they do any of the things I talk about in the video.

@emmeylouise5241 9 месяцев назад

Another fab video! Full of everything we need 😊 mindfulness is one ive been doing for a few days. It started of as your videos were my mindfulness escape lol even listening to them throughout my day in my headphones whilst going about my day. Ive also now started doing a 10minute medication video everytime i can tell im overwhelmed and it actually does seem to help how i feel. It kind of makes me a little more in the now and reduces the brain fog, eye stress and being depersonalised. Youre truly an amazing person❤

@TheSteadyCoach 9 месяцев назад

I feel so much joy reading your comment. And good for you for pointing out that "mindfulness" can mean so many different things! It doesn't always have to look like formal meditation.

@kathygreen6043 9 месяцев назад

So true. A great explanation. One problem is what to do with persistent spinning during sleep that actually wakes me up. I would love to get out of the "factory" and find another job. If I think, great am I not dizzy, the dizziness immediately returns. If I tell myself when dizzy to let it go, ignore, refocus, am still dizzy. I have had Menierre's for 33 years. Feels like a no win situation. I need a new ear.

@TheSteadyCoach 9 месяцев назад

I know, right?! Kathy, hang in there, I have a gentleman who just reached out to me who is setting up his coaching practice specifically for people with Meniere's. Maybe contact him and see what he offers. I don't know him yet but we're on the same page in our approach. www.badassheal.com

@Rose-gc8og 9 месяцев назад

If you weren’t here , I would never recover from this hell. Thank you Dr yo❤️❤️❤️❤️

@TheSteadyCoach 9 месяцев назад

❤❤❤

@timglasier5593 9 месяцев назад

how did you recover

@timglasier5593 9 месяцев назад

how did you recover

@Rose-gc8og 9 месяцев назад

@@timglasier5593 I tried so hard. I walked every single day although it was really tough. Im on Effexor it really helped me. But the main thing was changing mindset. When I went to a trip for the appointment I understood that when I don’t pay attention to my symptoms it will get better. I tried it and it really got better

@Rose-gc8og 9 месяцев назад

@@timglasier5593 but don’t forget it really takes time .

@J.T845 7 месяцев назад

This channel is amazing. I’m so glad I found you! From what I gather, unless your symptoms are medically related, they are most likely fall under the anxiety umbrella, and acceptance is key?

@TheSteadyCoach 7 месяцев назад

Yes- slight caveat that I don’t use the word anxiety because people usually think of anxiety as a psychiatric symptom instead of nervous system activation, and many people who are chronic dizziness never had anxiety symptoms. I prefer to think of it as a nervous system calibration error 😊

@user-dn4od2wh6w 7 месяцев назад

Hello Dr. Yonit…. I went on a cruise and returned 2 months ago. I have experienced terrible dizziness ever since, but found your information quickly due to the fact that the dizziness was brought on specifically by the cruise. I am so grateful for your information. Your video on RU-vid was the ONLY PLACE that give specific instructions for getting the OKN stripes and how to use them. Also, I have been doing some deep cleaning (long overdue) of my thought patterns. This has been amazingly helpful as well. I told my brain that we were done feeling dizzy, and there was quite a battle for a few days. This sounds weird, but I am feeling myself come out on the other side and I am feeling ok for the first time since I returned from my cruise. I still intend to keep working and struggling, but this has been absolutely life changing. I’m so grateful for your information.

@TheSteadyCoach 7 месяцев назад

You're very welcome, Sheila! I am so glad that you found me at the right time ❤

@salvationogbonna6057 9 месяцев назад

My problem is start I feel dizzy all day. I also have a heavy head, sometimes heavy body. What do I do? I have 3 year old I need to take care of, I need to do other things too. Jesus please I am tired of this burden.

@TheSteadyCoach 9 месяцев назад

I am sorry you're going through this. You are not alone. Please take the course. It is free. thesteadycoach.com/free-course

@rohitchavan8061 9 месяцев назад

My friend i have dizziness since 2006 initially i felt it's due to brain...then neck...then ear....bppv...and recently in 2023 got to know its mdds and the medicines are uselless no solution....the only solution is to forget and get going yes i know buddy its painfull but what the hell we can do.... responsibility r there and we have to complete them till we end....

@janiceince1965 8 месяцев назад

The heavy head and body is the worst to me.. So freaking weird. I'm so sorry

@nmash6835 10 дней назад

hi how you feeling now? ,im going through the same

@Lisaromo23 9 месяцев назад

You make me feel not so scared. Thank you!

@TheSteadyCoach 9 месяцев назад

I'm so glad. That message of safety has a huge impact on people's ability to heal.

@troutfisher7182 9 месяцев назад

I dont have dizziness but i do have brain fog, and what you say makes so much sense. Thank you for the video.

@TheSteadyCoach 9 месяцев назад

Wow, so glad it was helpful! I think the discussion of the stress response system really applies to so many symptoms.

@ryszka1 8 месяцев назад

So I watched this after getting a severe migraine this last weekend. I had been doing very well compared to 6 months ago and after my migraine I felt discouraged and I noticed I was actually blaming myself for the dizziness/brain fog. I work as a structural engineer so it's not good to have dizziness when I want to be efficient or accurate with my work. Addressing my issues with with the ideas in this video will help! Thank you! Thanks for the video!

@TheSteadyCoach 8 месяцев назад

You're very welcome, Robert! I am glad this helped!

@kirbywider8792 9 месяцев назад

Thank you!! How long have you been helping people with chronic dizziness? You’re very knowledgeable- more than a lot of doctors I’ve seen? Are you teaching from experience? I appreciate all of your videos!!!

@TheSteadyCoach 9 месяцев назад

Hi Kirby, I've been working with people with chronic dizziness and other central processing related symptoms throughout my entire career (12 years). My methods and approach have definitely evolved with time and experience. Nowadays I pretty much only work with the people who the medical system has given up on.

@kirbywider8792 9 месяцев назад

@@TheSteadyCoach You are truly a blessing to us ALL!!!🫶🏾🙏🏾

@still_standing 8 месяцев назад

Abusive marriage for over 20yrs. My symptoms continued to get worse. He then would get mad because I was sick. I finally got out but still deal with the dizzy. So glad I found your channel!

@TheSteadyCoach 8 месяцев назад

I am sorry you went through this, Angela. I am glad that you are on a healing path.❤

@still_standing 8 месяцев назад

@@TheSteadyCoach Id give almost anything to be dizzy free...to build a life for me and my child. Ive spent so much money on doctors that didn't help. I pray ur videos will help me. 🙏❤

@susanglodoski4353 5 месяцев назад

Ive had dizziness the last two years after suffering a severe bout of vertigo. Seen numerous doctors, other medical professionals with no answers. Finding this video and your explanation is making perfect sense. I do believe this is what i have going on. I will review your videos and try and help myself heal. This is so interesting. I think this is the beginning of the end. I have a horrible time trying to get up in the morning as i am so fearful of vertigo i think my brain is creating it. Any suggestions for where to start? I definitely see a correlation between my stress level and the dizziness. Its truly a living hell. Im praying this is what i need. Thank you so much for providing this fantastic information.

@TheSteadyCoach 5 месяцев назад

Susan, yes!! The free course. thesteadycoach.com/free-course

@hopeinfaith.faithinhope7183 9 месяцев назад

Thank you, I love watching your videos every week. I wanted to ask a question, please. I haven’t been diagnosed with “dizziness” in any form, but rather heath anxiety and trauma. My symptoms present more as physical movement rather than perceptual. I have had precious other mind-body symptoms. I have found working with a therapist to have limited effect since I’m panicked almost 24/7. I wonder if you’ve ever encountered this and have any advice for what I should do?

@TheSteadyCoach 9 месяцев назад

I’m sorry you’re going through this. Please start with the video on polyvagal theory if you have not seen that one already. Talk therapy is not helpful for mindbody conditions so it would also be worth considering with a therapist who focuses on somatics or emotions- IFS, AEDP and others help. Step 1 is going to be to calm the nervous system and there are therapists who are going to know how to help you do that.

@DiamondForevah 9 месяцев назад

Thank you dr. Yo! Fatigue and brain fog are my long lasting symptoms, it starts from my eyes then goes to my brain and then to my body! When I clean the apartment, cook and clean the kitchen or take a 15 minutes walk I get so tired I often need to take a nap. During summer I was doing better but now with the autumn coming on and its sudden weather changes I find myself even more fatigued and when I feel like that my eyes struggle even more to focus, is that normal? The only thing that helps me is pacing, and taking some naps here and there but its so frustrating, I was so damn healthy before and now I can do less than 15% of the things I used to do before..

@TheSteadyCoach 9 месяцев назад

You are not alone in how you are feeling. I talk more about fatigue in this video and include some strategies as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eLawzXnjIP0.htmlsi=fH57Zr__C9OVeMQg

@LordMitac 9 месяцев назад

I second this.

@MC1RPOSITIVESusieQ 9 месяцев назад

#1 thing for me that I got outta this one is practice 💡🧘 MINDFULNESS 🧘 💡 8:20

@TheSteadyCoach 9 месяцев назад

Huge help for sure!

@NithinSpark 9 месяцев назад

Please reply me now i am ok no swaying rocking symptoms. I have hand numbness and figher tremor is this real . Pleasssssssssee say me doctor.

@TheSteadyCoach 7 месяцев назад

I am sorry you are going through this. I always recommend getting checked out medically first to see if there is anything structurally found causing these symptoms. If not, then it is neural circuit issues which can be healed. Check out my free course for more detailed explanations thesteadycoach.com/free-course

@Lee123_ 9 месяцев назад

Hi dr Yo, I believe I have 3pd or something similar, which stemmed from a marajuana induced panic attack I had around 6 weeks ago. I haven’t been right since (daily or by-daily episodes of dizziness and shortness of breathe). I have ensured to not ingest it anymore and I have already started to feel better about myself (as I also put a lot of pressure on myself in addition to this). But I would like to ask that from what I hear, to be diagnosed with 3pd you have to have symptoms for more than 3 months. Is this true in all cases? The reason I ask this is because I read a definition of 3pd to be near constant vague dizziness and brain fog which best describes my symptoms. If it has not reached the threshold of 3 months can it still be early 3pd? I have been to the doctor and my heart, Lungs and blood tests all came back clear. Many Thanks

@TheSteadyCoach 9 месяцев назад

Hi Lee, so sorry you're going through that and you are not the only person I've heard from who has experienced that. It can be "neural circuit dizziness" even if you don't meet the 3 month threshold. It is important to make sure there is no medical explanation, though. You can absolutely apply these techniques in your situation. Please consider the course, it's completely free. thesteadycoach.com/free-course

@Sam-gs7yb 9 месяцев назад

Thanks for video. I'm really jumpy to sudden sounds but not always which is odd. Also to touch but not all. While lying in bed to sleep feel like woozy. But i tend to wakeup worried which i think it impacts my overall sleep quality even though im in bed for 8hrs or so. I also have tinnitus on one ear and feel tension in my neck at night while sleeping. So frustrated

@TheSteadyCoach 9 месяцев назад

I'm sorry you are dealing with all of that! It is quite common to have lots of other non dizziness symptoms as well. You might check out this video for some advice on what to do about your mornings. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BZVxW25uEAk.html

@ariannesmakman5639 9 месяцев назад

Dear dr Yonit. Every morning the first hour(s) it seems like my unbalance is much bigger than after these hours. Like it takes time to feel more normal moving again! Every day after a night sleep. But also when i lay down on the couch for like an hour. It takes time to get back in balance again. Is that normal when experiencing pppd? And, when i am able to recover, would this also become normal again? Feels like my head is not able to adjust like normal again after lading down for a while...and i am.only 48.🙏.

@TheSteadyCoach 9 месяцев назад

That is normal for PPPD!

@ariannesmakman5639 9 месяцев назад

@@TheSteadyCoachAH thanks a lot!!!

@jayycnation2003 5 месяцев назад

I think I've definitely been dealing with this lately. I just don't seem as sharp as before and my thoughts are getting muddled up. Is it common to also have problems reading cuz as of now thats my main symptom...its almost like i forgot how to read. My brain feels scattered

@AJ88874 8 месяцев назад

Another symptom like Julie says in her story video is feeling like you are always having low blood pressure..(weak,fatigue,woozy) Any tips for this?

@TheSteadyCoach 8 месяцев назад

Not specifically but the fatigue ideas might help- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eLawzXnjIP0.htmlsi=ktIMMbIUA8_W39ck

@lyngilbert5684 Месяц назад

Dear Heart: I found you a few days ago and...the lights came on...BIG TIME.I now feel like I'm not suffering from early dementia. I have had stresses over the last 2 years (illness/COVID/long COVID, the death of a beloved soul and a life-changing move - retirement- into a beautiful home courtesy of my family. So I had both sad and joyful stresses...simultaneously. I don't wish that on my worst enemy, believe me.). I'm 20% through your free course and I now feel I have the information to bring to the medical professionals AND start to work at home on regaining my balance, my brain processing and generally feeling better about myself. I'm not going crazy. I have solid information and questions I can ask. Thank you, thank you, thank you. All Love

@TheSteadyCoach Месяц назад

This comment made my day, it is truly my privilege. Keep us updated on your progress.

@mazurro3537 13 дней назад

Dr Yo, how do you feel about silent/mini strokes / microclots being the cause of chronic brain fog? Are you familiar with characteristics of these and how can we confirm or exclude such diagnosis?

@TheSteadyCoach 12 дней назад

The only one who can answer that with certainty is a physician. There are diagnostic tests that can tell the difference.

@sripriyashankar5570 3 месяца назад

Has anyone experienced reduction of dizziness for some time after taking head bath? Is it a typical response for MDDS or PPPD sufferers? And I always feel like there's fluid floating in both my ears especially when i rest my head in an inclined position. And that sensation goes away for a while once I take a shower. Also I get calf muscle pain when my dizziness increases.

@user-sd2md8xy5h 9 месяцев назад

in addition to dizziness i have constant head pressure. Also im even worse during weather changes and during my monthly cycle. Can this really be neural circuit dizziness?

@TheSteadyCoach 9 месяцев назад

Yes! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-StYWlDFkFjM.htmlsi=z0ihvZwq9Q49_GEz

@catIing 8 месяцев назад

Can brain fog caused by PPPD be basically 24/7 even when the vertigo-like dizziness takes a break? With VR the actual feeling of swaying and tilting has gotten less intense, but the brain fog has barely changed and it's been the worst part by far for me.

@TheSteadyCoach 7 месяцев назад

Absolutely can be. I'm so sorry you're going through this.

@catIing 7 месяцев назад

@@TheSteadyCoach Thank you for replying! That's good to know.

@isaacgarcia2617 4 месяца назад

Brain fog is like feeling dizzy, like your head is heavy, like drunk but not pleasant, like dazed inside?

@tushar334 9 месяцев назад

Is VRT exercise necessary to heal from CSD?

@TheSteadyCoach 9 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jMfIcYFTrN8.htmlsi=0zz5ndHuWAxE4QOW

@IndialienJones 5 месяцев назад

When my brain fog gets bad, it’s accompanied with unsteady wobbly movements, issues walking, and internal dizziness. It feels like not enough blood is going to my brain. I’m fairly sure it’s some form of POTS or dysautonomia. Does this advice pertain to me or is this more likely a physical issue that I’m stuck with?

@jfblazquez8017 7 месяцев назад

Bonjour, J’essaie de comprendre le type d’exercice, la traduction est mal faite, quelqu’un pour m’éclairer svp?

@TheSteadyCoach 7 месяцев назад

Le moyen le plus simple d’obtenir ces informations serait probablement de suivre le cours. La plupart des informations sont écrites et vous pouvez donc utiliser Google Translate. thesteadycoach.com/free-course

@stellaconsta3739 9 месяцев назад

Dr Yonit i wish i could find the right words to express my gratitude that I found your channel. I live in Cyprus and a neurologist told me i may have Pppd. In my country there’s no help no specialists. I live in this living never ending hell for more than one year. I wanna ask you many things ,but the thing that concerns me the most ,is it pppd that i feel am gonna pass out ,out of the sudden? My blood pressure is perfect every time i feel this. I wanna volunteer so they can find a cure this is a nightmare 😔

@TheSteadyCoach 9 месяцев назад

Hi Stella, I am sorry you are going through this. I would highly recommend taking my free course if you haven't already. All of my techniques and recommendations on how to heal are within this course and it is 100% free thesteadycoach.com/free-course

@mazurro3537 18 дней назад

I'm not sure about this one. Maybe for some people that exposure therapy and pacing might work. But what if I have constant brain fog, that is not triggered by anything? It kind of looks like after my initial panic attack, my brain decided to shut down and for 2 years doesnt want to go back to its original state. There are no triggers to brain fog, its there all the time since then. Of course, strenghtening the workers is necessary, and this is what I'm doing, but I'm not sure if this is enough. What if the brain needs some kind of shock to the system, similar to what happened during initial panic attack, but inverse? I think this is what SSRI are doing, but how can we have similar effect without these drugs?

@TheSteadyCoach 18 дней назад

I think this may make more sense to you if you watch this video. Brain fog does not often occur directly after a stressor or physical trigger. The key is in the stress bucket. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SKEincksdCk.html

@mazurro3537 13 дней назад

@@TheSteadyCoach Thank you, these are ver informative. Indeed, some of that applies to me.

@josiahbrown3453 9 месяцев назад

❤

@TheSteadyCoach 9 месяцев назад

Thank you ❤️

@woodfloorsjohnny 6 месяцев назад

Alot of people Bring Up Parasites when it comes to Brain Fog...🤔

@TheSteadyCoach 6 месяцев назад

Parasites can definitely lead to health problems but I think the blame is often blamed on parasites when that's not the issue.

@woodfloorsjohnny 6 месяцев назад

@TheSteadyCoach ..true..i get it if there truly are signs..But I see people post something as ..OH I HAVE AN EYE TWITCH..and someone screams..DO A PARASITE CLEANSE..OH AND HERE BY MY PRODUCT..

@dickiemoe7530 2 месяца назад

Hi doctor, I’m diagnosed with idiopathic hypersomnia. As the day progresses, I go from being tired upon waking to feeling extremely tired. That’s when the brain fog and vertigo really kicks in (at around 11am every day). I’ve seen 1/2 dozen doctors. I’m not sure where to go with this. It’s debilitating. Great video btw, my conveyor belt is definitely pushed to the max due to my sleep condition.