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How long will I be out for? | Ruptured Achilles Tendon recovery 

MattDoesFitness
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How long will I be out for? | Ruptured Achilles Tendon recovery

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9 апр 2022

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Комментарии : 499   
@riveralvarez7517
@riveralvarez7517 2 года назад
As a 54 year old veteran who is about 100 lbs overweight, I recently went back to the gym. About 3 years ago, I had been working out and had lost some weight but had a freak (non-workout related) accident where I shattered my kneecap and detached my patellar tendon. After some family tragedies, loss of employment and the pandemic, I am now back to trying to get back into shape and be healthy again. This time I decided to take a personalized diet plan from site Next Level Diet, and even hire a personal trainer to make sure I don’t cause injury to my 54 year old body with all my limitations from past accidents and age. My trainer and I are focusing on strength training to help with injury prevention and prevent osteoporosis (which runs in my family) and help with arthritis and balance. It has been about a month and I am already feeling so much stronger!!😎😎
@Stctom1
@Stctom1 2 года назад
What a legend! Hope it all goes well and you get into shape. Love from the UK
@MattDoesFitness
@MattDoesFitness 2 года назад
BOOM! Hope you smash it mate 👊
@arsenalmanic
@arsenalmanic 2 года назад
Good luck!
@riveralvarez7517
@riveralvarez7517 2 года назад
@@MattDoesFitness Yes, I hope as well :)
@sophieallchin2808
@sophieallchin2808 2 года назад
I’m a Physiotherapy Student and this is so fascinating to see the process right from the start, look forward to seeing your rehabilitation journey! Wish you the best of luck Matt!! You’ve got this
@MattDoesFitness
@MattDoesFitness 2 года назад
Appreciate the support Sophie 😊
@phoenixfitness700
@phoenixfitness700 2 года назад
Me too, also find this fascinating as a physio student
@owenpickersgill6947
@owenpickersgill6947 2 года назад
Very fascinating to watch as a student. Have you seen Eddie’s bicep when that happened. Was good to watch
@sophieallchin2808
@sophieallchin2808 2 года назад
@@owenpickersgill6947 I did!! It was crazy, good luck with your studies!
@sophieallchin2808
@sophieallchin2808 2 года назад
@@phoenixfitness700 good luck with your studies!!
@sienasoccer
@sienasoccer 2 года назад
Dude, completely ruptured my Achilles playing soccer and had surgery around the same time as you. Looking forward to watching your comeback. We will both be coming back stronger than before!
@yorkshirerose4225
@yorkshirerose4225 2 года назад
Good luck and speedy recovery! (It’s football btw 😉 😂)
@sienasoccer
@sienasoccer 2 года назад
@@yorkshirerose4225 haha not over here in the US, appreciate it though!
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah really sorry to hear that mate & yea, let’s have a rehab race 👌
@golnoushbahramimller297
@golnoushbahramimller297 2 года назад
I ruptured mine on January 8th. Surgery on January 9th. Recovery is SLOOOWLY.. But surely... Patience is definitely the word.... My physiotherapist says the rest of 2022 will be affected by this... The swelling is bad. But I got this sock called the achillotrain pro... I really recommend it. It prevents the swelling by maybe 80%.
@jimmieleepatterson
@jimmieleepatterson 2 года назад
Popped mine snowboarding. I'm 5 days post op
@gjfjndnd
@gjfjndnd 2 года назад
You’ve got this Matt,, you’re gonna be stronger when you’re through this
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah thanks mate, appreciate the kind words
@AdamIsMyNameO
@AdamIsMyNameO 2 года назад
Stronger after not doing squats for weeks? I dunno mate
@shoenan2294
@shoenan2294 2 года назад
Adam W. They’re just being nice plus Matt will definitely be mentally stronger
@yaseenrashid786gaming9
@yaseenrashid786gaming9 2 года назад
@@AdamIsMyNameO Well obviously he'd have to build up again . But I believe that Matt's got what it takes
@ideal5535
@ideal5535 2 года назад
For @@MattDoesFitness and for you who is reading this message: God loves you a lot and he wants you to be saved and happy, nothing in this world like money, fun or popularity can fill the emptiness in your heart, but only his son Jesus who died for you can fill you who might not know about him, he knows you more than yourself, you who turned your back to him, he is still waiting for you with his arms open to receive you again, you who fought against him and had done things that are unforgivable in your eyes, he will always see you as his son and he already paid the price for all your sins, even if the world doesn’t forgive you, all that you need is God and everything will be alright, so trust God and only God, no one else, repent from your sins and never go back to them, and the most important thing is that you accept Jesus Christ as your Lord and savior with your voice and your heart, when you do all these things, pray to God and read the Bible(Christian Bible not a Catholic since the Catholic one might’ve changed the word of God to something that it is not God’s word but men’s, so read a christian Bible) so that you get to know God, and when you pray ask God to guide you so that you always walk in his righteousness and so that he gives you strength so you don’t fall to sin, and don’t just say I am a Christian and never read your bible or end up not praying, build a relationship with God, read the Bible, fast and pray and be his son not only in words but also in your actions, please listen to this message, today God has showed you grace, to you who might be depressed, empty, are being hated or hates, or maybe you don’t receive genuine love, even you who enjoys or is comfortable with his current life, whoever you who is reading this is, know that God is calling you to give you a future and a hope, in this life and in the eternal life, trust him because he loves you so much that you can’t even understand it, and the time is short, after this message you might day or Jesus might return, so be ready and follow him, for today he stretched his hand to you because he loves you and cares for you, and he doesn’t want you to go to hell, so please go to him, I promise you that it will be the best decision you will do in your entire existence and that God will free you from anything that hurts you, take the love and hope the Lord is giving you and be free, for the best future for your life is in his hands, please make the right choice, for today God has stretched his hand to you who he loves so much that he even died for knowing all the bad things you have done, that is how much love he has and will always have for you❤️ Sorry for the long paragraph and thank you for taking the time to read it, if possible please share this with your family, friends, loved ones and others including the people on this video, it might not seem like it but some people really need hope and God can change or save someone’s life and give hope to the hopeless by you just sending them this message, thank you for reading, God Bless you always.
@michaelhoffman2266
@michaelhoffman2266 2 года назад
FEEL BETTER BOSS! I’ve been watching you since 50k followers. You’re an inspiration and you’ll come back better than ever 💯
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah appreciate you sticking around mate 👍
@barriewright8323
@barriewright8323 2 года назад
The Body is the servant of the mind Matt⭐⭐🙏🙏 you have a bulletproof mindset!! You've got this Matt👏👏👏
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks maaaate
@Godzzbinzz
@Godzzbinzz 2 года назад
So you're saying he was weak minded the day he snapped his achilles haha?! 😜
@mercetajs
@mercetajs 2 года назад
@@Godzzbinzz lol thats another way to look at it :D
@amanster23
@amanster23 2 года назад
I had surgery for my torn acl and lateral meniscus a week ago and its been super tough. Its not the same injuries, but its still nice to watch you go through the recovery process as Im in the same boat. We got this
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah sorry to hear that mate & hope you smash your recovery 👊
@letsmakeitmaybebreakit5587
@letsmakeitmaybebreakit5587 2 года назад
had the exact same injury last year. Wish you the best with the hard recovery ahead. Muscle mass was no where to be seen at week two.😅 But ones you are allowed and can do more advanced exercises it will come back really 'fast' thrust me💪
@shiven_l8157
@shiven_l8157 2 года назад
Yo I had the same one except I didn't fully tear my acl I did in fact have a bucket handle tear in my lateral meniscus and bloody hell it was tough but I'm 3 months in now and I feel amazing I have to do surgery on my other knee and the difference between the repaired knee and the other(with a torn meniscus) is drastic.
@mahafatima95
@mahafatima95 2 года назад
You will have an amzing recovery, dont worry! Be patient, don't overdo anything. Its better to take time and suffer now then to risk something permanently
@CraigAusKemmern
@CraigAusKemmern 11 месяцев назад
Thanks for doing these videos. I'm 2 weeks post op on my Achilles repair and just moved from the splint to the boot. The psychological aspect of recovering from this scares me shitless, it's so scary to try to move my ankle right now. Having your recovery/PT videos to watch has been some great encouragement.
@Joseph-im8be
@Joseph-im8be 5 месяцев назад
I ruptured mine last week and the prospect of recovery is scaring me too. But just got to look for the little wins as you go. Good luck!
@dobrovanbence
@dobrovanbence 2 года назад
Get well as soon as possible Matt, wishing you a speedy recovery 🙌🏼
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks bud
@nichole4684
@nichole4684 2 года назад
Only for fans over 18 years old tinders.club/agnez 🥵 tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘1
@anthonygriffiths2816
@anthonygriffiths2816 Год назад
This has been really helpful as I ruptured my Achilles last night😢 Being positive and patient is the key I guess. Big thumbs up to you!!
@mikem2253
@mikem2253 Год назад
Man I literally just tore mine playing outdoor basketball. Same as you- good shape, in the gym 5 days a week. Gonna watch your recovery to get some insight to the process. Sucks for us active people who can't sit still.
@deanrutter379
@deanrutter379 2 года назад
I had a complete rupture of my achilles 8.5 months ago. It can feel like a long road when you hear the recovery estimate but stay positive. I trained as best I could in the Robocop boot to keep the rest of my legs/hips ect active(and to maintain sanity). I was running again by 7 months and feel back to normal now. Your approach is perfect mate stay active and you will slash those recovery times! Best of luck with your recovery! You will be up and about in no time! 💪🏻👍🏻
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks Dean, appreciate it mate 🙏
@user-dp9pm5vv8j
@user-dp9pm5vv8j 2 года назад
This is absolutely fascinating Matt, especially the recovery side. Thanks for sharing this, wishing you a speedy recovery and best to Sairs for being a legend and helping you. Also…Solid beverage choice 💪
@MattDoesFitness
@MattDoesFitness 2 года назад
Ha! Thanks mate
@emilywilliams1812
@emilywilliams1812 2 года назад
I'm so sorry matt. I know what's it's like to have what you love taken away. I'm a runner and I broke my foot last September. One of the hardest things I have ever had to go through in my life. But I started back training 7 months after my surgery(last weekend) and I'm doing so well now. Not at the standard I was but my surgery was successfully and I'm getting back to it. I couldn't even walk a mile at Christmas and thought I would never heal, but I have and I'm progressing everyday. Good luck to you in your recovery!!
@Kassenoid
@Kassenoid 2 года назад
OMG, I have such a good feeling about this, you're going to absolutely smash it! Great to see you're getting the help you need and deserve!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks mate & hope so 🙏
@TheBigDaddyClub
@TheBigDaddyClub Год назад
happened to me a few weeks back. i have never felt so vulnerable or so dependant on other people. almost like a disability. the worst thing is, it can happen to extremely fit people, it was a new fear unlocked for me.
@willt991
@willt991 2 года назад
Wishing you a speedy recovery Matt, good to see you bringing out bangers still
@willt991
@willt991 2 года назад
@Yes what the hell 😂
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks mate, appreciate you watching
@Camzeyy
@Camzeyy 2 года назад
Progress seems to be the ultimate motivator. When you ruptured it, you came to the realization you weren't going to be able to squat or deadlift anymore and that shot your motivation. And now making small recovery improvements is probably going to give the same effect as a good squat session
@patricklawrence8388
@patricklawrence8388 2 года назад
I am literally 2 weeks behind you on this - did mine exactly the same way last Tuesday. Treatment on the NHS is very different from this!! Thanks for sharing, it's helping to know I'm not the only one!
@steddie123
@steddie123 2 года назад
I love this type of content, injury, rehab, recovery, etc like you mentioned it’s about being very patient and not over doing it, but I get the impression you know this already and you have got this and you will make full recovery sooner than you think. 👍🏻🏋🏻‍♂️
@MattDoesFitness
@MattDoesFitness 2 года назад
👊
@saikenhoo9089
@saikenhoo9089 2 года назад
hey man. i also ruptured my achilles tendon recently playing basketball around the same time as you and had my surgery last week. Looking forward watching your comeback . Best of luck and be patient.
@MattDoesFitness
@MattDoesFitness 2 года назад
Really sorry to hear that bro & I appreciate the support 👊
@dnangel4277
@dnangel4277 Год назад
How is your Achilles now?
@pfotografie-sebastianschop5936
@pfotografie-sebastianschop5936 2 года назад
Sportsman from Germany over here 🇩🇪✌️😊. Just came across your video and I will definitely follow your journey back to normal life. I absolutely feel you! I got my achilles tendon ruptured by the beginning of March (also left leg), got my surgery and I've been wearing my boot for over two weeks now. I was able to start weight baring right when I got the boot with 50% of my bodyweight. Pretty happy I got my rack, barbell, dumbells and resistance bands just downstairs at the garage so there is no need to drive to the gym. Just doing what I can at the moment: light weights, more reps, upper body and some pistol squats for my right leg. I am glad to do a little something just to keep the muscles stimulated. My dog also keeps me moving outdoors. Wish you all the best and looking for upcoming videos in regards of your rehab! 🙏
@xmen9916
@xmen9916 2 года назад
I truly know you’ll succeed bro! Take your time and you’ll be back stronger than ever!
@LadyGreyAgeingDisGracefully
@LadyGreyAgeingDisGracefully 2 года назад
I’m jealous of your strength. I had a back injury 18 months prior to my Achilles rupture and was weak af. My recovery has been so different.
@MattDoesFitness
@MattDoesFitness 2 года назад
Sorry to hear that mate
@LadyGreyAgeingDisGracefully
@LadyGreyAgeingDisGracefully 2 года назад
@@MattDoesFitness I’ll get there . It will just be a different story to yours.
@videosforall3527
@videosforall3527 Год назад
Tore my left Achilles 5 years ago playing football at 38. Ruptured my right Achilles last night at 44 playing walking football. Sucks balls, but love the content, as it reminds me of how it goes, really appreciate this ❤ 👊🏻
@davidthompson878
@davidthompson878 2 года назад
Sorry to here about your injury, praying for a complete and speedy recovery
@danielmaher1923
@danielmaher1923 2 года назад
I’m recovering from a ruptured Achilles whilst playing rugby I had my operation on the 18th of September hopefully start running in the next 3-4 weeks 💪🏼 good luck with the recovery it’s long and tough but keep your head up and keep grafting
@MattDoesFitness
@MattDoesFitness 2 года назад
Glad to hear your rehab’s going well mate 👊
@KYLOWW
@KYLOWW 2 года назад
I'm also recovering from a broken ankle so I feel your pain. I wish you a speedy recovery. 🙏🙏
@MattDoesFitness
@MattDoesFitness 2 года назад
Good luck with the rehab mate
@KYLOWW
@KYLOWW 2 года назад
@@MattDoesFitness Thank you 🙏
@lethal9103
@lethal9103 2 года назад
Hey Matt! Wishing you a speedy recovery. As a student chiropractor I can understand the journey you’re about to go on. You’ve got this, take one day at a time 👌🏼🔥
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks Leon, appreciate it bud 🙏
@adri7745
@adri7745 2 года назад
Hey Matt! I’m going to college in the US for physical therapy, so I find all of this stuff really interesting! Wishing you a speedy recovery!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thank youuu
@RescueFit
@RescueFit 2 года назад
@@MattDoesFitness i tried to leave a video idea but RU-vid deleted my comment! How can i send it to you?
@McElhinney65
@McElhinney65 2 года назад
Matt, a few years ago I fell and broke and dislocated the little finger on my right hand. The hospital put a splint on it, put it back in the joint then taped it to my index finger. Nice and straight. All I had to do was be patient and allow it to heal. I couldn't grip with two straight fingers so I took the splint off, taped the two fingers together then got back in the gym. The little finger on my right hand is now set at a 60 degree bend at the first joint. What a twat. Don't be too eager to restart leg work.
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah sorry to hear that bud
@McElhinney65
@McElhinney65 2 года назад
@@MattDoesFitness My own fault, I deserve it.
@meganmar87
@meganmar87 2 года назад
Massive thanks for sharing all of this, especially the conversations with the medical professionals, it's made me research more and challenge my planned course of NHS treatment as I've not been happy with it for weeks (I'm full rupture non surgical week 10). Really helpful and interesting! Wishing you a speedy recovery, eyes on the prize big man 💪💪
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah thanks mate & hope the rest of your recovery goes well 🙏
@Chaz8su
@Chaz8su 2 года назад
I much prefer these videos to some of your others. Documenting the process of recovery from injury is something most people will have to go through if they’re into lifting/cardio/sport.
@natashamutch1288
@natashamutch1288 2 года назад
Great to see your in high spirits! You will be back in no time! Love watching your road recovery ❤️‍🩹
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah thanks Natasha!
@jimr4319
@jimr4319 Год назад
My heart goes out to anyone who experiences this kind of injury. I ruptured my Achilles tendon (had surgical repair) nearly a year ago and still walking with a limp. The foot does swell from time to time but it is getting better. Just grateful I can walk on both feet. Hopefully I'll regain full strength the next couple of months. It's a very long healing process. Good luck Matt...I'm sure you'll be back on your feet much sooner.
@miz528aaaaaaa
@miz528aaaaaaa 2 года назад
Keep going matt been watching you your video's over 7 year's you have helped me a lot in my strength training all the best!!!
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah that's sick mate, appreciate you sticking around for so long
@MrStroblight24
@MrStroblight24 2 года назад
Damn man slow down let it heal. Stop rushing, also I understand the impatience. Good video thanks Matt
@Joseph-im8be
@Joseph-im8be 5 месяцев назад
Amazing video! I ruptured my left one last weekend playing football and literally just starting with the boot on and due to get an ultrasound this week to get the full picture. Feeling crap atm but inspired by your attitude!
@jimmieleepatterson
@jimmieleepatterson 2 года назад
I feel this dude!! I feel like after a week pass surgery, all this talk about 6 to 9 months doesn't make sense. Cuz after 5 days, pain is virtually gone. In another week I should be able to put some weight on it. And the following week I should be stronger and I will have the splint removed. That's less than a month. Rehad should be another 1 month. I should be able to go back to work 2 months post surgery. But I probably might pass on this ski season though
@aleksakrunic8329
@aleksakrunic8329 2 года назад
Man i wanna cry, why you out of all. I wish you a fast recovery.
@jackbendahan
@jackbendahan 2 года назад
Matt I partially ruptured mine the other day and stumbled upon your channel. Wow we all take mobility for granted. These first few days have been a real downer.
@Its_me9915
@Its_me9915 2 года назад
You got this Matt, Getting a injury like this is going to make you feel more powerful than you were before. Dealing with this looks so uncomfortable and annoying and also painful. But you seem so brave. I'm glad a came across this channel when I did nothing is click bate and there are no not raw video's. And oh no so sad that Andy is leaving I'm afraid I'm nothing good at filming and have no clue about editing either so hope you find someone else who is just that little bit better than Andy!! Love you Matt and stay strong 💪❤❤
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks mate, appreciate the kind words 🙏
@shreyanair7564
@shreyanair7564 2 года назад
I have never had an injury this bad and never wish anyone to have one either. I am so sorry about the situation but I am glad you are managing to stay positive. I am super excited to see you come out of this stronger both mentality and physically!! 🔥🔥
@danielhampson5150
@danielhampson5150 2 года назад
Remember to never give up, you’ll be back stronger than ever and that feeling will be great!! 👊🏼
@MattDoesFitness
@MattDoesFitness 2 года назад
Appreciate the support bud
@emmanuelkombo2121
@emmanuelkombo2121 2 года назад
I really love this content Matt, as a Physio student myself it’s just fascinating to see the physical as the psychological aspect of recovery and the way you’re dealing with it. Take care!!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks mate & glad to hear it 👍
@abbien8298
@abbien8298 2 года назад
I'm very bummed that you injured yourself but... also I'm really excited for this new content. I think the recovery process is fascinating, & it's also super relatable. Looking forward to watching you heal!
@kakart9265
@kakart9265 2 года назад
Hope your leg get better soon, Wishing you a speedy recovery Brother❤
@MattDoesFitness
@MattDoesFitness 2 года назад
Appreciate it mate!
@craigsteele8178
@craigsteele8178 2 года назад
Your going to be fine brotha!..Patience is a virtue . Good luck.
@adgg577
@adgg577 2 года назад
Get well soon mate, I'm 9 months into a non-op recovery after rupturing my achilles and I'm back playing rugby. It's devastating at first but it gets better as the weeks tick by! 💪🏻
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks mate & hope your recovery is going well 🙏
@adgg577
@adgg577 2 года назад
@@MattDoesFitness Cheers Matt. It's going well, getting my calf to not look like a Twiglet is harder than the actual rehab.
@megansmith2503
@megansmith2503 2 года назад
Sending my love to you Matt and wishing you a fully recovery
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks Megan!
@nichole4684
@nichole4684 2 года назад
Only for fans over 18 years old tinders.club/agnez 🥵 tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘1
@mikerenshaw7867
@mikerenshaw7867 2 года назад
Wishing you the fastest recovery ever Matt!🙏
@jackbooth4234
@jackbooth4234 2 года назад
Wishing u a speedy recovery mate, you’ll be back In no time mate, trust me. Keep up the gd work bro. Respect ✊🏽
@robbin_17
@robbin_17 2 года назад
You got this Matt, wish you a speedy recovery! And keep up with the amazing content!!
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah thank you 🙌
@mayaward79
@mayaward79 2 года назад
Hey Matt! Another great video! The key to your recovery will be your mindset and being patient with your body. You will recover and be back in the gym pulling massive deadlift and squat PBs! Stay safe and stay well!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks maaaate 🙌
@ash7eysh14
@ash7eysh14 2 года назад
Wishing you a speedy recovery Matt 🙏🏼💕
@phantombigballs8165
@phantombigballs8165 2 года назад
3 months squatting.... Ambitious IMO having been there. Take it easy don't rush the rehab
@louka3891
@louka3891 2 года назад
Good luck with the recovery process, Matt. You're going to inspire many through your recovery journey! You got this 💪
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks Louka, appreciate the support bud 👍
@louka3891
@louka3891 2 года назад
@@MattDoesFitness You're very welcome :) Cheers
@toddhoad6909
@toddhoad6909 2 года назад
You have this in the bag Matt, the main thing is to listen to your doctors and do what they say but even more important listen to your body because in the end your body is going to let you know how much you can do as long as you stay within the guidelines of what the doctors are telling you. I have never had rehab on that part of my body but I have been through a lot of rehab 2 knee surgeries 4 wrist surgeries (2 on each hand) and 4 shoulder surgeries (2 on each shoulder).
@arcane6656
@arcane6656 2 года назад
That robot leg is sick, I reckon it makes you feel like a superhero 😍 wishing you a quick and easy recovery. We need to see them sick squats soon, champ!
@helenfrench2824
@helenfrench2824 2 года назад
Hi Matt, thanks for another update on your journey to recovery mate. Can i just say huge 👏 to your wife Sezz (Sarah )..what a wounderful lady, see is bless her. She must be a comfort supporting you at the minute what a Diamond 💎 hope your feeling a little comfort now too. Take care 😊
@MattDoesFitness
@MattDoesFitness 2 года назад
Yea she’s been an absolute hero
@shelleumain2313
@shelleumain2313 2 года назад
I know your pain! Getting such a horrible injury! Keep pushing through! 💪🏼
@bajamedic
@bajamedic 2 года назад
Don’t rush it! Definitely do a recovery series.
@MattDoesFitness
@MattDoesFitness 2 года назад
👍
@leahthomas3879
@leahthomas3879 2 года назад
good luck for your recovery and the future keep going strong sending my regards from perth western australia
@paulmills7504
@paulmills7504 2 года назад
All the best on your road to recovery. Hopefully it’s a speedy one.
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 2 года назад
Wishing you a speedy recovery, brother!
@mrkrum7662
@mrkrum7662 2 года назад
broke my ankle in 2 places basically at the same time as your injury. currently in a aircast boot with no weight bearing. very difficult to stay positive! good luck
@MattDoesFitness
@MattDoesFitness 2 года назад
Sorry to hear bud - let’s rehab together 👊
@psmarston1
@psmarston1 2 года назад
Wishing you a speedy recovery Matt 💪🏻👍
@hebrewhammer8571
@hebrewhammer8571 2 месяца назад
Ah shit mate. I go in for surgery next week. More scared about being knocked out for surgery thank anything, love the videos
@jenniferma1982
@jenniferma1982 2 года назад
Very interesting video! Thanks for posting about the steps to take for good and quick recovery. I ordered your book and it just arrived yesterday. Very excited to start reading! Take care and feel better soon!! 🙏🙏
@stevethorntonunleashed1321
@stevethorntonunleashed1321 2 года назад
Good luck with the rehab, looks like you have a great team around you. I ruptured my achilles a year ago, didn't have surgery and the rehab was very slow. Just getting back to where I was, I had put on loads of weight and used my injury as an excuse not to do stuff. Your challenge videos gave me a lift to get back to it. Cheers for the inspiration and speedy recovery
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah nice one mate & glad to hear you’re getting back to where you were 👊
@railwayadventures266
@railwayadventures266 2 года назад
Get well soon Matt! 😊 good luck with your recovery your gonna smash it! 👍👍
@samgiler1801
@samgiler1801 2 года назад
matt is so eager to get back to working out like a monster. just be patient mate.
@emilychen4161
@emilychen4161 2 года назад
It's all part of the process and this will help many people! Keep it up and cheers to you and your family!
@BuzzedtheTower
@BuzzedtheTower 2 года назад
1:00 "Sairs is burning an abundance of Calories right now" while already being absolutely diced.
@justanobody2880
@justanobody2880 2 года назад
Great video but was not the one to eat breakfast to, Matt I hope you the best and will be praying for speedy and safe recovery 🙏.
@j.b8728
@j.b8728 2 года назад
Matt, I work in Orthopedic surgery, and now the hard part, rehabilitation is next. Seems like you have a good surgeon/team. Good luck to finding a video person as well.
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks bud
@gabihercut959
@gabihercut959 2 года назад
Hi Matt. I have actually tha same injury at the moment , I escaped without surgery but recovery is going very slow , looking forward to your recovery progress . Wish you all the best .
@nathanandrei1307
@nathanandrei1307 2 года назад
About the get ACL surgery so you’re not alone Matt! I also have a friend who had surgery his Achilles, it’s been 9 months and he’s doing well so far:) Get well soon!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks bud & hope your surgery goes well 🙏
@paulmarchese7738
@paulmarchese7738 2 года назад
Love the recovery process vids, you got this Matt! Keep smashing the physio!
@Dogman0785
@Dogman0785 2 года назад
I like these videos had a full rupture too but went none surgical, getting the boot off today
@jessyhennink3478
@jessyhennink3478 2 года назад
Hey Matt, thanks for the motivation! I am in a Dark place right now, because of dislocating my shoulder for the 2nd time in 5 months yesterday. Nothing as terrible as your situation, but it’s going to take a lot of time to rehab again from this… scared for the muscle loss and all the extra’s you got from it. But as said below by other’s: the body is a surveillant of the mind. So trying to get the mind right and get the positive flow and rehab period started! Thanks for your drive and motivation! I WISH YOU ALL THE BEST! You will get back stronger but i know how hard it will be! You can do it!
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah sorry to hear that mate, hope you smash your rehab 👊
@john01259
@john01259 2 года назад
went through a broken ankle. its gonna be f**king weird putting weight down the first time when you're allowed. gl on recovery!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thank you 👍
@domenicocoscia82
@domenicocoscia82 2 года назад
lot of people make format with guys from fat to fit, would be interesting to se a format with a broken body come back to fit. give it break, take a rest, recover and then let us see out to come back from injuries. good luck MATE!
@danielhealey9049
@danielhealey9049 2 года назад
Hi Matt, I am 6 months post rupture non op route. A few things I picked up - don’t rush to stretch as you want a nice, normal tendon length. Therabands are good for initial recovery and regaining flexibility. Ankle stiffness is a definite problem, so this helps. Shoe inserts also a smart buy as you graduate from the boot. Good luck.
@oliverashford1796
@oliverashford1796 2 года назад
Take it easy mate, huge bummer this happened!
@carolinebrett2634
@carolinebrett2634 2 года назад
This is a great opportunity for planning the future of your fitness business and spending quality time with your lovely family.
@MattDoesFitness
@MattDoesFitness 2 года назад
👊
@davebrison2390
@davebrison2390 2 года назад
Hey mat, get well soon. Massive inspiration to me, love the videos. Keep it up fella. X
@AlbertAldridgeAAFitness
@AlbertAldridgeAAFitness 2 года назад
Your doctor is an absolute wizard what a legend!
@MattDoesFitness
@MattDoesFitness 2 года назад
Yea he’s sick
@michaelkennedy9127
@michaelkennedy9127 2 года назад
Please Matt, don't rush this. I did my acl a few years ago and came back too early overestimating hoe much I had done on it. My right leg is still trying to recover from this and is significantly weaker than my left leg.
@pt.is.education5747
@pt.is.education5747 2 года назад
Oof.
@linusjohansson6424
@linusjohansson6424 2 года назад
Being a champion is being able to work past adversity. It is easy to keep going when everything is working like clockwork. This is when your mind is truly tested and challenged. Being kept from doing what you love is the worst, I have been through it myself and it is harder to accept than anything else. I know you will get through this!
@Stewface47
@Stewface47 2 года назад
You should do a video with an elite paralympian who can show ways to train and excel without the use of both legs. That'd be awesome to see.
@bluekryptonite101
@bluekryptonite101 2 года назад
Matt... pad out the handles of your crutches..... some soft cloth with cable ties etc... anything, i was on crutches for 9 months.... and it really impacted my little and ring fingers on each hand, the pressure causes problems, now they get cold really easily, i lose sensation on both hands..... hope your recovery goes well fella
@stephenkerr9467
@stephenkerr9467 2 года назад
I got the game ready machine after my acl surgery. In the end it helped shave off almost 3 months of my recovery time. Rest up and good luck!
@levichattawayfitness711
@levichattawayfitness711 2 года назад
Get well soon mate! Looking forward to seeing you squat and deadlift again
@latrade2159
@latrade2159 2 года назад
Really hoping you the best recovery, Matt, it angers me to see you in this condition, hope you the very best, and your family, friends, lovers etc.
@MattDoesFitness
@MattDoesFitness 2 года назад
Ah thank you 🙏
@rhappycamper213
@rhappycamper213 2 года назад
Game Ready is AMAZING after surgery!!
@BlakieTT
@BlakieTT 2 года назад
Good to see you, Mattie! I too took pause, when you called your doctor/surgeon an "absolute sicko". Never change boy. 🤣
@MattDoesFitness
@MattDoesFitness 2 года назад
👌
@R5123
@R5123 2 года назад
Stay strong, Matt! You are doing really well!
@MattDoesFitness
@MattDoesFitness 2 года назад
Thanks mate
@pravinshingadia7337
@pravinshingadia7337 2 года назад
Hang in there - you’ll get through this.
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