How many days a week you should exercise? | Ayesha Nasir Podcast with Zohaib Bukhari 

Zohaib sir k bary main ayesha nasir bht btati hn... Best trenar zohaib... Best doctor ayesha nasir❤❤

Very informative video! Good work ayesha api ❤ it clears a lot of myths

100% true zohaib sb!

Awesome video I like it All my questions are cleared now

So i agree zohaib sb

Ma Sha Allah bhot khoob

Very informative videos. Love it

Thanx for sharing an Amazing Video 🙏 Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

Amazing video, excellent questions

Great❤

Bilkul thek bol rahe hai mene weight lose liya h dr ayesha ki tips se khud hi mene 17 kg weight kam kiya hai thankyou for ur tips docter❤

Very informative

Masaallah sir bht achi bten ki ap ny ..same mry wali soch h apki❤❤❤❤ap hmesha kush rhy❤❤

Best video😊

Thankss mam for very informative vedio

Good information

Best best

Aysha apka face healty lg rha

informative video 😅

Dr Aaisha, Ramzan aa rahe hain roze k liye diet plan batiaye please,, meine aapke bohot se diet plan follow kiye hain

Wait for February deit plan

Thank u so much .mery pas b morning me time ni hota abi video dakh k 20 mint workout kia he.

Iam 46 years old.i eat 2 days roti.2 thin pratha olive oil

Mam please office workers k liye diet bta den..

Can we use meal replacement for weight loss

Mam colories kesy count KR sakty hy.or one day kitni colories Leni chahiye

Dr Ayesha m n 25 kh wt lose kiya h ap ki videoes daikh k & m n is 6 months ki journey m night time e walk ki h!

How many day are weight loss

Assalam o alaikum dr meri age 19 hai or mera wiet 73 kg hai ma aoki videos dekhti hun ma aony weigt ki wjah sy buhat tention ma ho ghar waly bhi meri wjah sy pareshan hain kio k ma apni age sy buhat bari lagti hun or is wjah sy meri shadi bhi mnasab jgah oer nhi ho rahi to plzzzzzzz meri request hai k mujhy koi deit plan btaye ma 20 kg kum karna chahti hun plzzzz dr mujhy guide kary ma buhat oreshan hun

I,m first

I'm first😊

Mn ne to pehchana hi ni aysha baji ko mekup k bina

Sir I do 5 day 30 minutes or 45 minutes gym

M to daily dance walk or ecsrs zrur krti hu khi daily krny k koi nuasan to ni h??

Agr ap conceiving k liyi try kar rahy ho to workout kar sakty hain????? Please bata dein???? Mughy sab mana karty hain k conceive karna ha to exercise karny k sath conceive nai hota??????

Mam kya woman ghar py skipping kar sakt hn 75 kg wazan hn

I think there should be more gyms rather than hospitals..

Plz 30,40 minut tk ka workout btaye

thanks very much for your beautiful mary payari beautiful shahzade sister ❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂

Mara wazan

Me daily 1 hour ya 2 hours ka workout krti hun. 35 minutes brisk walk, 30 minutes hiit tabata, 25 minutes hiit cardio.

Mam how I contact you

How I can contact you

How I can contact u mam

Itne maze ka podcast tha😂

Gym name???

Can we drink water after workout?

Mera bhai yaha pakistan may jym kar raha tha ab wo dubai chala gaya or waha wo jym afford nhe kar sakta ab os ki body jo yaha banai thi wo nhe rahi wo buhat kamzor hogaya hai

Please address your clinic

Ma'am mai 2month se deit kr rahi ho aur walk b lekin ma'am mera face patla hota ja rha hai lekin body pr itna asr nhi ho rha please mujy kuch btaye mai kya kro...

Mam ayesha MashaAallah ap bht achi or peyaari lg rahi hain. Or main pehly apki vedios dekh k 4 month me 82 sy 58 kiya tha lekin us k bad 2 years me mne 58 sy 69 gain kiya lekin ab mne phr start kr kia hai.

I want to lose my weight

Video editing needs improvement. Pta Nhi chla preview tha or asalama video kb start hoi

Do or die*

Man 10000 setp chalti hon Kiya Mera wazan Kam ho ha?

Hi me everyday 3 hrs gym ma ho

2 year ki exercise, control diet kay bad bhi weight loss nahi howa😭😭😭😭😭

Madam apko botex ni krany thy. Ab ap buri lg rhe bain. Pehlay ap piyari lgti then.

Ayesha you used to be so beautiful yar kia lar lia hai face ka😕

Host itni pheeki kyoon lg rhi hai lg rha hai chikni mitti mal k aayi hai moon pe behn kuch colour add kro moon pe

Doector app na Whatsapp number per reply nhi kiya

I'm first😊