How meditation can support trauma healing | Dr Rick Hanson | Trauma Super Conference 2023

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Dr Rick Hanson, New York Times best-selling author of six books, explores how meditation can be used to support trauma healing, and how to navigate difficult experiences that can arise along the way.
1. How meditation impacts trauma
2. Why self-compassion is so important
3. The importance of daily practice
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Trauma Super Conference 2023 | Free Gifts
Day 2: Methodologies for healing trauma part 1
Therapies designed to help you feel whole again
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1. Check all Free videos from Day 2:
• Trauma Conference | Da...
2. Check All Free Videos from the Conference:
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Опубликовано:

6 сен 2024

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Комментарии : 4

@Trauma-Super-Conference Год назад

1. Check all Free videos from Day 2: ru-vid.com/group/PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj 2. Check All Free Videos from the Conference: www.youtube.com/@Trauma-Super-Conference/playlists

@LovingLivingTheWork Год назад

21:35 Yes! I absolutely feel the permission in this. Tried so many relational approaches, where it would sometimes heal but more towards the end blow up in my face. Looking back, I think I was feeling increasingly unsafe with myself, putting myself in challenging rather than gentle situations. Building a good, safe and trusting relationship with myself is what I've come to lately is the basis for the rest.

@LovingLivingTheWork Год назад

8:28 My experience with inquiry is that if I work through something thoroughly, I will not have it come up again, have no charge and even have a feeling of "did it really happen?" But that's a different approach than touching it lightly over and over.

@Trauma-Super-Conference Год назад

I didn't like it very much! Nothing special or interesting.