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How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU 

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This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing people’s sense of joy, authenticity, and presence. Kasim also teaches and speaks about the use of laughter and laughter yoga for improving wellness.
Dr. Kasim Al-Mashat is a therapist with interest in fostering positive change in mental health both inside and outside the therapy room. He recently returned from completing a challenging six-month meditation retreat in silence, in a forest monastery in South East Asia.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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8 июн 2024

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Комментарии : 450   
@jordangould1541
@jordangould1541 8 лет назад
After suffering from severe depression and anxiety for many years I come across Vipassana meditation which teaches the art of mindfulness in the present moment. It has purified my mind of anxiety and depression and although I still have periods when I do feel anxious or slightly depressed it will never be as bad as it once was. Mindfulness meditation has given me a second chance in enjoying life
@suckkmycandles
@suckkmycandles 8 лет назад
+Jordan Gould I'm so happy for you! Mindfulness meditation is extremely powerful, I hope it becomes the number 1 treatment for mental ills
@truth1901
@truth1901 8 лет назад
+Jordan Gould Look up Dr Glidden.
@89rebel
@89rebel 8 лет назад
+Jordan Gould I pray one day I come to overcome it with meditation too :'(
@jordangould1541
@jordangould1541 8 лет назад
+89rebel it's unlikely that you will get over it all in one go, meditation is a cleansing process and it takes time. You can learn to accept whatever painful emotions and thoughts are arising in this moment and be mindful of them. The purpose is to stop reacting with whatever is happening and allowing things to be as they are. There's a really good meditation retreat centre where you can practice meditation. It's 10 days long and in silence. Type in vipassana meditation on Google and it will come up. I hope you feel better soon
@89rebel
@89rebel 8 лет назад
Thank you so much for your input. Reading real cases of people who suceeded in using mindful meditation to get rid of anxiety or/and depression gives me hope. I live in portugal, and have no knowledge of such centers but I will look out. Right now Im watching some vids on youtube about vipassana meditation after reading your post. And I will be consistent and hopefully one day I will be able to meditate without being in constant state of meditation. All the best for you!
@sairanikhatimam
@sairanikhatimam 3 года назад
I have a roof over my head, food to eat and a job- immense gratitude to life.
@ernestronaldvillar6827
@ernestronaldvillar6827 2 года назад
P
@gabbarsingh6562
@gabbarsingh6562 2 года назад
Even I've those three and I know it deep inside that it is more than enough as many people do lack one of those but still I'm unhappy with my life. Started meditation few days back let's see if it changes my life to better.
@sairanikhatimam
@sairanikhatimam 2 года назад
@@gabbarsingh6562 Design a purpose for life you will the direction to live.
@PurpleMomgoose
@PurpleMomgoose 2 месяца назад
Those 3 things can fill up a gratitude journal.
@S_alva
@S_alva 8 лет назад
This guy is so lovable, so positive and happy.
@YogiLab
@YogiLab 4 года назад
The power of meditation is tremendous. To be able to observe your mind and emotions, and not react to it was a game changer for us.
@JimmyVu415
@JimmyVu415 4 года назад
How exactly do you observe your mind and emotions? Its so hard to do without reacting in a negative way :(
@YogiLab
@YogiLab 4 года назад
@@JimmyVu415 The first step is actually not to put pressure on observing the mind or emotions, as this can be distracting. Initially, just focus on feeling the breath. The mind will carry on with what it does in the background, and eventually, we will be able to feel this without reacting. But first, we want to build enough willpower to face this without being distracted. So: 1. Focus on the breath. 2. Feel it coming in and out of the nostrils. 3. If you become aware of your mind moving somewhere else, simply bring it back. Good luck 🙏🏽
@tylervandevender2804
@tylervandevender2804 2 года назад
Read mind hacking happiness by Shawn Webb. its a book about how your mind works including emotions. all emaotions come from the same equation. your expectation or preference compared to what you perceive happening.
@rubizelmurgatroyd7893
@rubizelmurgatroyd7893 4 года назад
It's so weird that we even need mindfulness meditation- its all about getting out of our head and focusing on the present moment, and the fact that we need it means that our thoughts are basically more "real" to us than what's right in front of us!
@ABhattacharya
@ABhattacharya 2 года назад
What you said is the basis of the Hindu philosophy of Maya.
@brandonyafanaro9710
@brandonyafanaro9710 2 года назад
Couldn’t of said it any better . So true . It’s crazy how our brains have grown to consume us. It sends messages to us to tell us what to do and how to feel any moment. The subconscious mind is quite a beast
@SH-pg8hw
@SH-pg8hw 2 года назад
Meditation is the exercise bro, only few humans are born by default with mindfulness others need to build that muscle
@plushmei7094
@plushmei7094 2 года назад
Deep
@willians256
@willians256 3 года назад
My notes: 1.-Practice 40-45 minutes a day 2.-How to do it: We place our attention in our belly in order to focus in our breath. And here comes the hardest part: Non-Judgmentally (including non-judgmentally the non-judgmentally) pull the focus back on the belly/breath everytime your mind wanders 3.-Don't judge meditation (Am I doing this right?, Is this working?, I can't do it, I don't want to feel pain...)
@TeamCat1128
@TeamCat1128 7 лет назад
People talk about having epiphanies and while I was happy for them, it had never happened for me...until now. The way Dr. Kasim explained 'mindfulness', it finally resonated with my soul (and mind). ;). I actually cried. After so many years of pain and depression, I feel there may actually be a light at the end of the tunnel that isn't a train. So thankful!!!
@daxross2930
@daxross2930 6 лет назад
Danielle Folsom that’s wonderful. I hope the path has been well
@mystatamiaj
@mystatamiaj 6 лет назад
I hope you're still doing wonderful.
@rkoistheman
@rkoistheman 6 лет назад
i wish you luck, my friend
@ivanjijon8647
@ivanjijon8647 5 лет назад
You are not alone. This actually helps, talking from experience. Carry on ;)
@nelsonp8365
@nelsonp8365 5 лет назад
Hearing of your pain lifted😃. Made me feel so Happy for you. Could have been better articulated I guess. But it’s kinda hard to express joy for another person you have never met. You either get it or you don’t I guess. 😜
@YssaMD
@YssaMD 3 года назад
I''ve been an anxious/depressive kind of person, for so many years of struggling, may times I thought Im already done with it during my highs only to be smashed down on my very low moments. More than a year ago I started meditating and it really changed a lot in me, how I view myself and the world, how I react, how I behave, most importantly how to be at peace and calm even at times when my anxiety strikes. I pray more people if not all will be able to benefit from meditation.
@michaelmike1515
@michaelmike1515 6 лет назад
20 years living a life in addiction. Mindfulness and compassion is the way out. Every day feels great without having to act anymore on triggers which may or may not come. Who needs any drug like alcohol, sugar, attention etc. when you can start to be at peace with what is, and enjoy every moment to the fullest by just being present..... As Eckart would say, this is re-defying your Ego, your personalty to something pure and good. What an enlightenment this all is
@HealthyMindsetMiracles
@HealthyMindsetMiracles 6 месяцев назад
So love the words "My mind was creating the suffering". With much struggle personally dealing with an internal fight with my mind on a daily bases to redirect my thoughts it truly is a practice that many would see victory over life challenges once the brain is trained to redirect and rethink. This talk was very well delivered an a reminder of how to get that center peace.
@bobbyhundreds01
@bobbyhundreds01 8 лет назад
Could somebody tell that cameraman to be present to the moment and hold the fucking camera steady? Thank you.
@3m0k1d4evr
@3m0k1d4evr 8 лет назад
lol
@EpicBunty
@EpicBunty 7 лет назад
i guess he was too present for that... here my love too
@winstonmisha
@winstonmisha 7 лет назад
it wasn't that bad. If you get that agitated you certainly need to start meditating ;)
@malalalalalala
@malalalalalala 6 лет назад
maybe the camera was very heavy and he had a broken arm but still came to work to provide for his family
@kingaodyniec6980
@kingaodyniec6980 6 лет назад
bobbyhundreds01 is not the same person who will play with his friend but the fact he will stay home and play is with you for the best of your best to buddy and the game for sure to buddy the right time of eir
@beanbeanster7219
@beanbeanster7219 6 лет назад
I loved your talk! You were witty with a serious message. I have chronic back pain - three discs that that have become completely mushy and two vertebrae that have crushed into many pieces. Sometimes I imagine the waves from the ocean are flowing down my spine and when they get to my injury they get stronger and stronger but in a comforting way. Then the waves become calm and just hold my injury in a very peaceful and again a very comforting way. It really helps me with my pain. Thanks again for your fab talk. Also , I've never commented on a Teds Talk before. ☺
@maheshkadam6465
@maheshkadam6465 6 лет назад
Superb- LOST Lost in thought. Offer loving kindness. See & smile. Take a deep breath. Thank you for new insights.
@brandonyafanaro9710
@brandonyafanaro9710 3 года назад
I’ve been doing mindful meditation for 2 days. I immediately feel results . If I have a thought it doesn’t stay and I don’t fight it . It just flows by and I don’t react . This is amazing
@lionesss06
@lionesss06 2 года назад
Can you please share the link for it? I'd love to do this too.
@chochooshoe
@chochooshoe 2 года назад
yeah, sharing a link would be great. this guy certainly didn't explain well how to do it...
@brandonyafanaro9710
@brandonyafanaro9710 2 года назад
@@chochooshoe he did tell you . You rest your hands on your stomach , eyes closed and you pay attention to your breath , anytime you have a thought you direct your attention back to the belly and breathing .
@chochooshoe
@chochooshoe 2 года назад
@@brandonyafanaro9710 you are right, I missed that part. thanks!
@satyaprasad716
@satyaprasad716 Год назад
Please tell how to start mindfulness meditation because I am facing more stress and anxiety.
@Clairsmith123
@Clairsmith123 4 года назад
I listened to your talk at just the right time when I really needed it. Thank you Dr Kasim for affirming that nothing is permanent, and even though we improve our lives with Mindfulness, we are still not Immune to life's problems. I was still struggling with that.
@emmaladd25
@emmaladd25 8 лет назад
seriously how can there be ANY dislikes on this presentation? so good, so accessible to those of us who are meditation novices! if Kasim reads this comment... THANK YOU for such an enlightening way of approaching this new practice. love this presentation
@AlwaysBeWater
@AlwaysBeWater 5 лет назад
the only people who disliked the video are Trump voters.
@helswake
@helswake 9 лет назад
One of the best meditation presentations I've seen!
@KarlheinzNiebuhr
@KarlheinzNiebuhr 9 лет назад
helswake definitively
@2CSST2
@2CSST2 8 лет назад
+helswake I recommend you to watch The Power of Mindfulness from Home Nguyen, also very very good, together with this one they are my 2 favorite mediation presentations.
@KarlheinzNiebuhr
@KarlheinzNiebuhr 8 лет назад
Thanks for the info Ill definitively watch it
@gulshanjangid3470
@gulshanjangid3470 8 лет назад
+helswake his voice is so soothing and calming!
@stephd479
@stephd479 7 лет назад
helswake Really? I find his style annoying
@abhishekrdesai
@abhishekrdesai 8 лет назад
His voice was very soothing! Great presentation.
@Itsyourhoneysharma
@Itsyourhoneysharma 2 года назад
A clear-calm mind is what everybody wants and I'm grateful for having it. I feel utmost silence in my mind such that I can focus on anything effectively. I feel a gentle sensation throughout my body as a result of deep meditation. I have attained control over my mind and I allow only positive thoughts to enter in. My habits have uplifted my mood and I'm happy about this.
@sarathifoundation376
@sarathifoundation376 4 года назад
He carried that smile throughout, that's amazing.
@JulioARivera
@JulioARivera 7 лет назад
"Training the brain to present".. Mindfulness has such an impact on my life. This video was inspirational to see!
@Emma13684
@Emma13684 5 лет назад
The best talk on mindfulness and he s so kind. His laugh is adorable too. 🕊🙏🏻
@aersound6458
@aersound6458 7 лет назад
Identifying (and visualizing) the negative spiral and how it's caused so much stress unchecked has helped me understand that meditation really works. Great talk.
@AlwaysManifesting
@AlwaysManifesting 3 года назад
Meditation is just life changing. I meditate daily, if I miss a day or so I really notice a difference. I feel so much better and have more energy after meditating....life is more effortless. The ability to REWIRE YOUR THINKING through meditation is such a GIFT.
@lalitahalawar2198
@lalitahalawar2198 3 года назад
How much time should I keep for meditation ? Please explain thanks.
@AlwaysManifesting
@AlwaysManifesting 3 года назад
@@lalitahalawar2198 I meditate for 20 mins each morning. Over the years I find that’s the best time, sets you up for a more positive day. There are lots of guided meditation on RU-vid which maybe a good place to start. 👍🏻♥️
@youyemyay2022
@youyemyay2022 Год назад
Regular meditation sets you on a path to gradually wean away from many if not all of your medications. That is my epiphany 🙏🏻. Thanks to Dr Kasim for sharing his story to drive home the essence of mindfulness meditation and its benefits.
@reconstruct23
@reconstruct23 4 месяца назад
Just to make things clear, I agree with you but I don’t want people to think that this is some ra-ra claim. Once you have a better control of your mind, your in a better position to make more accurate/efficient (untainted by whatever your going through at that particular moment), clearer mind. You can actually lose weight, because being at an attractive, healthy weight isn’t a thing you have to force yourself to go to the gym & be on a diet you hate. It’s about living a different lifestyle, which requires changing the way you look at things. You’ll try different foods and it’ll take a while before you find what works for you, but when you change, you’re a different person. You can teach yourself, that you very much hate that you smoke & it genuinely doesn’t bring any value to you. You don’t ‘force’ yourself to quit, you just release it & you free yourself of the prison you walked in to. Again, I just don’t want people to think that meditation Promotors are selling a “cure all”. No, it teaches you to control the type of person you are, & most people use it to better other areas. But it takes time but more importantly they are lasting changes.
@StillnessManifesto
@StillnessManifesto 5 лет назад
Awesome talk 🙏 Mindfulness it's so simple, but so often our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.
@tionnaaura
@tionnaaura 4 года назад
Mindful - Grateful - Joyful i deal with this consistently
@jondeeca
@jondeeca 6 лет назад
Thank you Dr. Kasim Al Moshat for putting yourself out there and helping with the simple but vulnerable task of to reducing suffering.
@marlyatoudiallo6263
@marlyatoudiallo6263 4 года назад
This guy is like a friend. Thank you so much
@inder19852000
@inder19852000 6 лет назад
World would have been so peaceful if everyone had meditated.
@kurakai18
@kurakai18 9 лет назад
This was beautiful thank you. Meditation has changed my life for the better!
@premavathymammen8468
@premavathymammen8468 4 года назад
A profound art of living so beautifully and simplistically explained, my heartfelt thank you to you 🙏🏽🙏🏽 , Dr Kasim. It’s phenomenal souls like you whose teachings and guidance that make the remarkable difference in my journey of seeking. God bless you....from Malaysia 💞
@kentokie
@kentokie 8 лет назад
WOW!, that was amazing.
@shashanksadafule
@shashanksadafule 5 лет назад
He really looks so calm!
@heatherfoster9315
@heatherfoster9315 2 года назад
Mindfulness, I say I can just be. I practice (perhaps with a bit of playful curiosity??), being in my pain. It’s a strange journey. My suffering got so deep, so entirely consuming I thought: ‘perhaps I’ll just sit with this?…..And here I am. I am alive! I survived an unspeakably awful thing. I can be , it turns out, in this moment!
@andrewspode
@andrewspode 6 лет назад
When he mentioned there was an elephant in the room, I was genuinely surprised he didn't then talk about his haircut. A great talk on mindfulness though, well presented.
@AWT8900
@AWT8900 2 месяца назад
😂
@lalanellie8396
@lalanellie8396 5 лет назад
Absolutely exquisite in it’s simplicity. Thank you so much 😊
@ChrisPollitt
@ChrisPollitt 9 лет назад
Thanks for sharing your experiences and expertise my friend!
@verypoliticalhonkey2666
@verypoliticalhonkey2666 8 лет назад
So this is what Sokka did after the war.
@syrianrevive
@syrianrevive 8 лет назад
+VeryPoliticalHonkey hahahaha I can't stop laughing !!!
@karlavelez2154
@karlavelez2154 7 лет назад
VeryPoliticalHonkey Hahahahahahaa tou just made this video even better! !!! soka is the best !!
@VitruvianAlgo
@VitruvianAlgo 7 лет назад
ahahahah! i know right ? bomerang guy!
@chapomambabitchbigtitwada5895
@chapomambabitchbigtitwada5895 6 лет назад
lmaoo😂😂
@TheKhiddkhidd
@TheKhiddkhidd 5 лет назад
VeryPoliticalHonkey win 😂
@jazzylynn571
@jazzylynn571 7 лет назад
thank you very much. this was very informative.
@IdaEidel
@IdaEidel 3 года назад
To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here
@LunchsackTheWise
@LunchsackTheWise 7 лет назад
this was a fantastic presentation!!!
@uikemangesh
@uikemangesh 5 лет назад
The best presentation on mindfulness till now.
@sarahbradford566
@sarahbradford566 2 года назад
Wow! Beautiful, inspiring, moving. I found myself with a huge smile and a lovely warm feeling like I've already just meditated! Thank you and bless you 🙏
@hanakhalaf6234
@hanakhalaf6234 2 года назад
Thank you Dr Kasim. I appreciate listening to the training of the mind to be present. The power of Mindfulness living in the present moment non judgementally.
@sharongonzales2495
@sharongonzales2495 2 года назад
So happy for your transformational journey. You are so Courageous and inspirational. We would be lost without you☺️!
@shamanickalove9676
@shamanickalove9676 7 лет назад
Awesome speaker and presentation! Well described!
@DJElectraFry
@DJElectraFry Год назад
I think I will listen to this every day. Thank you.
@veelighted7
@veelighted7 6 лет назад
My favorite meditation mindfulness video I’ve seen
@abubakhar7754
@abubakhar7754 8 лет назад
Thank you Sir, I have just started meditation, only 10 days into it, 10 minutes per day. I am feeling a bit calmer but not yet experienced what you have mentioned. Maybe it will need more efforts from my side, although the good part is that the journey has begun.
@TyRaff
@TyRaff 7 лет назад
Abu Bakhar how ya doing now?
@tina2correa
@tina2correa 2 года назад
10-15 minutes goes in just settling your mind. Start with 45 mins.
@realpagan
@realpagan 5 лет назад
Unbelievable message! So grateful that it popped up in my video feed. Will try this!!
@indspireme7093
@indspireme7093 6 лет назад
What a great and educational talk. We think that so many people would do well if they discovered mindfulness meditation!
@micahdelaurentis3719
@micahdelaurentis3719 5 лет назад
Everything is in this talk. Just listen very carefully
@Simone3013
@Simone3013 7 лет назад
Uau!!! Magnífico, uma das melhores apresentações que já vi sobre mindfulness.
@Tom-yq8qy
@Tom-yq8qy 7 лет назад
wonderful wonderful.....this is sooo goood.....thx Jim & DrArtaud for putting me onto this
@RandomFunZer
@RandomFunZer 6 лет назад
What a great talker/person!
@lizzycopata
@lizzycopata 5 лет назад
Best TEDx video I've ever seen! Thanks for sharing it with us ❤️ Dr. Al-Mashat
@KlaasVKH
@KlaasVKH 4 года назад
Best TEDx regarding mindfulness. Not very technical but he embodies it so well. Love this vid.
@pussycla
@pussycla 5 лет назад
I loved the way he explained
@lelfah
@lelfah 6 лет назад
Brilliantly explained, great talk, thank you
@youngmihuang8372
@youngmihuang8372 3 года назад
Training the brain to be present . I used to practice meditation daily morning and it exactly helps me a lot that everyday would be a new day! Have a wonderful day!
@theEditor09
@theEditor09 9 лет назад
Thank-you that was lovely.
@joydeeppaul2900
@joydeeppaul2900 4 года назад
Absolutely fantastic......❤️❤️❤️
@liuyucheng9216
@liuyucheng9216 7 лет назад
thank you sincerely!
@WasnaNimityongskul
@WasnaNimityongskul 8 лет назад
Terrific!!! Thank you so much.
@abiboocock846
@abiboocock846 6 лет назад
This is eternal wisdom
@xoliissaa
@xoliissaa 6 лет назад
fabulous speaker, wonderfully explained this material
@deliaachilleos4753
@deliaachilleos4753 4 года назад
I love this ted talk!!!!
@soothingwhitenoice4510
@soothingwhitenoice4510 3 года назад
Meditation has teached me to be grateful for the things i have and to focus on the present moment
@mbp1021
@mbp1021 5 лет назад
👍🏼loved your presentation along with your practical tip👌🏽
@paulinelozoyahocking6668
@paulinelozoyahocking6668 5 лет назад
Amazing. Thank you.
@arifali6762
@arifali6762 6 лет назад
Great info. Thx doctor Kasim
@parvezahmed1138
@parvezahmed1138 9 лет назад
Very beautifully explained. Cleared a lot of my confusions. Thank u very much sir!
@veronicakant700
@veronicakant700 6 лет назад
Amazing presentation!
@alattar20
@alattar20 9 лет назад
Very inspiring. Totally agree with how vital daily meditation is to our well-being.
@poofootpoo6666
@poofootpoo6666 3 года назад
Awesome Dr.....thank you
@brandonyafanaro9710
@brandonyafanaro9710 2 года назад
6 months later and I find myself back to this video . I’m dealing with anxiety and insecurity every day. Our brain likes to send us messages of stress and threats. Anything really lol. We don’t need to attach to those subconscious thoughts and spiral out of control into anxiety and depression. Thank god for meditation
@Pooja_Suvarna
@Pooja_Suvarna 2 года назад
🥺🥺i feel really anxious and depressed recently,can't read, all time 🥺negative thoughts pops without reason,i started meditation recently but while i meditate I feel calm,but after meditation thn again i feel depressed .
@brandonyafanaro9710
@brandonyafanaro9710 Год назад
@@Pooja_Suvarna so meditation doesn’t just get rid of the thoughts . It’s just shows you who you are without latching on to the feelings and thoughts . It’s okay to have those thoughts and feelings . Let them pass
@siddhant420
@siddhant420 3 года назад
lovely, inspiring !!!
@mar8014
@mar8014 6 лет назад
very calm and informative talk. Thanks for sharing your life.
@NFM333
@NFM333 9 лет назад
Always give love and respect to all things for they are you. Because we are one collective consciousness experiencing ourselves subjectively. Being mindful of everything as a part of you just in a different physical form will help the eternal now becomes more relaxing and more excepting. Side step into infinite spirals positive or negative it doesn't matter only when you can catch yourself and see why did it start then you can help heal but only without judgment of your own patterns can one truly except there own inner workings and level up to new levels or yourself. The mental challenges are only has hard as we make them. Every once in awhile everyone needs to deferment they hard drive and reset their computer. helps the computer run better and helps computer find files faster. A perform longer without error. This is one way meditation helps me thanks for the video reminder.
@karlavelez2154
@karlavelez2154 7 лет назад
NFM333 thank you for such words!!
@ax00baa
@ax00baa 9 лет назад
Great video! Thank you for sharing :)
@signwithmorgano8887
@signwithmorgano8887 2 года назад
The best inspiring video I watch
@Soaring_Seajay
@Soaring_Seajay 5 лет назад
This guy is adorable 😍 Great talk
@xcosmox21
@xcosmox21 9 лет назад
Blessed we are. Thank you.
@sandeeptingare707
@sandeeptingare707 4 года назад
Good explanation of mindfulness along with examples
@HungVu-iy2nw
@HungVu-iy2nw 8 лет назад
I consider meditation as a method to relieve the stress and it really useful
@-un_ji_nom-7503
@-un_ji_nom-7503 Год назад
I had a long journey when I discover mindfulness in every way. The mind, the communication, not sure if meditation cause I don't meditate I just let it flow through my head as I kept being busy in my life, internal, external, and others which words I don't know that is about mindfulness. It was great as I had practiced it without even knowing it back in elementary to high school 11th grade. That is when I had a view of what mindfulness is. Although I currently am still practicing it and have an easier time with assignments diving into it. I'll also say it has many benefits for you in life anywhere. One thing I had was depression back then, didn't even think I had it but it was interesting for me to be able to cope with depression and other pains, such as doubt that makes people suffer mentally, as I also learn about it and myself even further. It was just in part of me that just autopilots like it detects the problems, study the problems, and then solve them. No matter how many years it takes. Maybe it's just my consciousness that has been built and keeps being built stronger and expanding. Well, that's all I have to say cause I emptied everything that I wanted to say.
@kathleenwharton2139
@kathleenwharton2139 3 года назад
What an enjoyable Man! And an excellent talk on mindfulness meditation Too!
@quchengyan2539
@quchengyan2539 7 лет назад
Practice the first time during the Cultural Intelligent class. Just after 13 minutes, I feel my mind was so clear that I feel more confident to take up the challenge in my life. I was experiencing a 'break up' (haven't over yet), and like just what Kasim told in the video, pain is just pain, not agitated, instead, peaceful exist in every moment. Now I start to practice mindfulness meditation, and start to learn to accept the reality, and discover peaceful moment in life.
@hth4726
@hth4726 5 лет назад
Glad to learn that you are continuing the practice of mindfulness.
@sabransuleman4373
@sabransuleman4373 9 лет назад
Thank you so much I have recently come across mindful meditation and your talk is the second video on mindful meditation that I have watched. Your explanation was excellent on it. Thank you once again and bless you for sharing. :D
@mellasone
@mellasone 8 лет назад
awesome, thank you
@illmaticeone5068
@illmaticeone5068 7 лет назад
Wow thank you my friend i found this AMAZINGLY helpful ... Namaste
@genesevox7403
@genesevox7403 4 года назад
Simple, excellent.
@lakshmir1333
@lakshmir1333 3 года назад
Greatest understanding
@manishchetiwal1811
@manishchetiwal1811 3 года назад
Very interesting and very knowledgeable talk................thank you
@J3m51mct
@J3m51mct 4 года назад
“I accept and praise the ever glowing eternal flame of the now the fire of exsistance”.. 💞🙏💞
@yippiecienna9575
@yippiecienna9575 5 лет назад
this help my anxiety rightnow wow grateful 💟
@uhkash
@uhkash 7 лет назад
Great talk man , thank you
@waedjradi
@waedjradi 6 лет назад
So true Thank you ❤️
@decide4kamal
@decide4kamal 3 года назад
You are inspiring.
@alexbreit25
@alexbreit25 4 года назад
Brillant ! 👌🏽🙏🏽
Далее
Paying Attention & Mindfulness | Sam Chase | TEDxNYU
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