HOW MUCH CARDIO AM I DOING IN A DAY?

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Hey Guys!!
Welcome to our world of cardio! As it is warming up we love to get on our machines, and get a sweat going!
DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
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2) Tia's Daily Program (details in the link below)
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We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
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THE SUPPLEMENTS I TAKE
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1 окт 2024

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Комментарии : 191

@tia-clairtoomeyshaneorr5705 4 года назад

ME VS SHANE IN A SPRINT... WHO DO YOU HAVE?! (5k Likes on this VIDEO and we will have a race!)

@ptf55 4 года назад

I'm betting anything under 1K Shane wins...anything over 1K you win.

@enokthang 4 года назад

Tia-Clair Toomey I think he'll find a way to win. He's a really smart dude 😂 And btw cannot wait to support you at the Rogue Invitational!! Good luck!! 🏋🏽‍♀️❤️

@immunegarden5104 4 года назад

I'm 180lb guy and I did a person best of a 140 lb overhead press max.. 💪... I ran a 8 min mile too!

@angelenasharpe9920 4 года назад

Tia-Clair Toomey sorry, Shane but I’m sure Tia would smoke you lol

@ConnorTube 4 года назад

When I look at Shane's knee lift versus yours....Sorry Tia, he's gonna cruise to a win :-)

@nelocarbon3284 4 года назад

How much cardio are you doing? Tia: yes

@tia-clairtoomeyshaneorr5705 4 года назад

Funny!

@AmbaSnakeman 4 года назад

With the amount of resistive training pro cross fit atheletes are doing, have you considered hooking up machines to generators which can give you free electricity

@D0tHead 4 года назад

Jeezzz Shane looked JACKED! Quarantine is doing him well!

@shaneorr289 4 года назад

Stop it.... no no. Keep going. 😂

@RedLeggett 4 года назад

@@shaneorr289 dont tease us buddy, we all wanna see you smoke Tia in a race!

@Alexandra-mj9ch 4 года назад

Shane Orr is there an email I can send direct questions to you both? Ty

@mfawls9624 4 года назад

@@shaneorr289 You're in good shape. It seems like you enjoy the coaching aspect. Not that you don't like working out, but you get more fulfillment out of the programming stuff.

@benrodgers5924 4 года назад

Tia’s physique is outrageous 👌🏼😍

@tia-clairtoomeyshaneorr5705 4 года назад

Thank you!

@tonstermits694 4 года назад

Hop on that gear and you'll get top results too homie

@carolinacrudele5746 4 года назад

Since I've been doing swimming for 11 years I haven't done much running and I hate it, but during quarantine I've tried going on runs, and I've managed to run an 800 without stopping

@Hoehihoh 4 года назад

Nice! I remember when I first started out it took me a month of training until I could run 800m without stopping. Since then I've run 28 km unbroken and I've run a mile in 6:12. I'm sure this is just the beginning for you too! I suck at swimming though, still hoping to reach a breakthrough there. Any tips? ;)

@tia-clairtoomeyshaneorr5705 4 года назад

Awesome!

@shannonbyrne8474 4 года назад

Good job!!

@VikasSingh-sw6yh 4 года назад

Thank you for making videos for us.. It gives us a kind of way to look into fittest woman hard working life and get inspired from it.

@tia-clairtoomeyshaneorr5705 4 года назад

You are so welcome!

@sambarnett4116 4 года назад

Its amazing how much your body and mind can withstand. Two cardio sessions in a day, and a gym session in between. WOW!

@tia-clairtoomeyshaneorr5705 4 года назад

Lots of practice!

@shaneorr289 4 года назад

We are currently training for the Crossfit Games atm. Training is at its peak right now. 🙏🏽💪🏽

@richie2068 4 года назад

@@shaneorr289 you should try and compete in crossfit, at least once, or maybe you did and I didnt know. Give it a chance. Greetings from Perú.

@TheAmyAj 4 года назад

Really enjoying the vlogs/glimpse into your days. 🙌🏻 Nicely done guys!

@tia-clairtoomeyshaneorr5705 4 года назад

Glad you like them!

@jonasb3616 4 года назад

Crossfitters "SO YOURE TELLING ME THERES A CHANCE?" Tia- No

@bweb6 4 года назад

Anyway, Carole Baskin did it!

@tia-clairtoomeyshaneorr5705 4 года назад

right?!

@2adebola 4 года назад

So if Cardio is 3 -4 times a week, how many times do you strength train? Or do you combine strength training and cardio on same day?

@dreambig6422 4 года назад

Pretty sure she works out 2 time a day

@paytonphillips1351 4 года назад

When Tia names the video: How much Cardio Do I Do in a day?? and never answers lol

@MrScarDJ 4 года назад

Hi Tia your are great athlete been watching your crossfit games since 2015. Quick question: Is it okay to do cardio for 30min and lift weights for 30min the same day

@tia-clairtoomeyshaneorr5705 4 года назад

Absolutely. Just was into it if you're new to it

@akhilmalhotra1431 4 года назад

you will always be my favorite girl , athlete and favorite person

@iiliv_hxlo7444 4 года назад

i absolutely love watching the crossfit games and the road to the games

@ldbhealth5155 4 года назад

I was just walking my dogs thinking should I run three times a week instead of twice!!

@tia-clairtoomeyshaneorr5705 4 года назад

Go get it!

@andrewjames8119 4 года назад

Ha tea I'm a little kid I love watching your videos 😀😂

@wechulipaul 4 года назад

I wouldn't survive a single day working out that much 😅. Awesome stuff.

@zachprice3651 4 года назад

Legend says if you’re Australian and you’re tias biggest fan she responds to your comment

@tia-clairtoomeyshaneorr5705 4 года назад

I try to for all fans!

@zachprice3651 4 года назад

Tia-Clair Toomey you’re a legend keep doing what you’re doing ❤️

@kdmahajan8013 4 года назад

Watching u doing hard.. It inspires me a lot.. thank u so much..

@tia-clairtoomeyshaneorr5705 4 года назад

You can do it!

@Marnienadine 4 года назад

I thought I was the only one who stopped tiger king after the first episode 😂

@Durka-Durka 4 года назад

Can you seriously elaborate on that? Some people I work with watch that and I don't see why.

@batodelcastillo4802 3 года назад

I have 3 months practicing CrossFit and I immediately felt passion about it , I also enjoy Trail (not jogging / sorry) I started to see all about this discipline; and PUM 💥 I find Tia (of course for her record) but what I really like about her and Shane is the soul / respect / fresh and so honest energy! This makes me feel more engagement about this world and I will do my best , even when I have 38 years old and I’m out of competition (mmm or not ?) I have to search info about ; so , THANKS GUYS ! I like you a lot both ! 🌹 With al my respect from Mexico City 🙏🏻💪🏻🏋️‍♂️🤩

@iamryan7451 4 года назад

Whoop go tia I’ve done a murph in 50:00 and I’m 10 years old

@tia-clairtoomeyshaneorr5705 4 года назад

Nice!

@Alexandra-mj9ch 4 года назад

Tia, can you please do a video on the watch you use for training, your favorite sneakers, and whatever else you advise to avoid or reduce DOM and to gain muscle, lose fat, and healthy snacks you like and what brand is your wedding band from? And of course anything else you can add! Thank you for all you do! I’m a huge fan! 💪🏻

@Vicky_Montes 3 года назад

At the end I wanted to know what watch she was wearing! The white one :D

@virgi28 4 года назад

You're so amazing to watch! You give me inspiration!!! All my love from Quebec!!! You're the best!!!❤️

@tia-clairtoomeyshaneorr5705 4 года назад

Thank you so much!!

@lamalditaverdad9243 4 года назад

please share your stretching routine!

@tia-clairtoomeyshaneorr5705 4 года назад

Will do!!

@immunegarden5104 4 года назад

I'm 180 lb guy a pressed 140 lb overhead press max!💪 plus I finally ran a 8 min mile..

@tia-clairtoomeyshaneorr5705 4 года назад

Nice work!

@immunegarden5104 4 года назад

@@tia-clairtoomeyshaneorr5705 aww Ty.. ✨we all love you so much.. your a super hero...

@andyk6681 4 года назад

Guys this content is top notch... 👍👍 this channel will blow up congrats

@shaneorr289 4 года назад

Thanks Andy. BC Vision is a legend.

@Vicky_Montes 3 года назад

I watch Bailey Sairan, and she had also mentioned that Tiger King show. I still have no idea what it's about, but sounds awful. Love your vids.

@ylanhhcnmgcc6181 3 года назад

Тия💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍

@alanavolker9147 4 года назад

Hi Tia😊 I am 45 years young 😀never done cf before! but I am very active, I weight lift at least 4 days and I run 5 days every morning for 30’ I do the lifts latter in the day. My question is do you think is too late to start cf? I mean, I wish I could be able to train to be qualified for the games!! Am I dreaming!!! at my age🤔🤔. Thanks Tia🙏🏻❤️

@Shaneorr01 4 года назад

Hey Alana, Firstly, well done to you for keeping so active, very impressive! To answer your question about starting CF, it certainly is never too late. All the affiliates have the ability to help guide you and teach you the fundamentals at your pace. I think you will love it. I would suggest checking at least two or three gyms before selecting one and select the gym that makes you feel comfortable and that have great coaches.

@tia-clairtoomeyshaneorr5705 4 года назад

Keep it up! And you can always start!

@lhoffmom 4 года назад

I had the same question! I’m 42F and tried my 1st CF class today!!! I’m a rower and lift 2-3x wk (well everyday in quarantine) have been really slacking on the cardio. I think CF will help with conditioning and is much more social than lifting alone in a reg gym. Like a climbing gym. I’m a cancer survivor and I get so much inspiration from these athletes. Tia and Shane are amazing.

@alanavolker9147 4 года назад

Thanks Shane and Tia for the response🙏🏻💪🏻❤️ much appreciation for u both❤️

@corpo_ethereal2744 3 года назад

I've gone down Tia' and Shane's rabbit hole, 10th video today.. and it's about 1am here

@bpraise517 4 года назад

Anything Toomey...I'm here for the Smoke....Coach and Hubby Shane be running hard.

@johnruby1227 4 года назад

Tia.. I'm your huge fan.. thanks for inspiring..

@tia-clairtoomeyshaneorr5705 4 года назад

Wow, thank you

@johnruby1227 4 года назад

@@tia-clairtoomeyshaneorr5705 I'm so happy and excited to see your reply tia.. I'm from india and your work is incredible and you are my mentor.. Tia.. thanks.. God bless.

@AnjuliMack 4 года назад

I really want to do a "day in the life of" you - warm up, training & what you eat in a day :) Hope you don't mind! Any tips/things you want me to include are welcome :D Such an inspiration girl! xx hope you're well (Anjuli from Thailand Reebok Summit 2018 haha)

@mArunKumarnaidu 4 года назад

Good video, great explanation and I loved the Drone short, perfectly droned keeping Tia at the center even on the corners, seems stabilizer is actually good. Wonder what model is that drone is but a good handler though, nice job.

@tia-clairtoomeyshaneorr5705 4 года назад

Glad you enjoyed it!

@emmafielding5656 4 года назад

i just turned 13 and have been doing crossfit for almost two years, your such an inspiration to me and motivate me so much during my training!

@nathanwhite9753 4 года назад

me and the bois did 2 rounds of 2500m row and 1 mile run..it sucked

@jonathanallenjr1963 3 года назад

How fast were you and Shane doing you 400 meters?

@timnissler5237 4 года назад

Love your videos... keep going 👍🏼

@piyub7787 4 года назад

Tia i want to gain a strength like u, i admire u a lot.

@shreyansgupta6890 4 года назад

what is your watch's brand (White one)?

@michaelender 4 года назад

Wow love those abs!!

@omayracorchado3390 4 года назад

Thank you Tía for been an inspiration 🥰

@sandhya.p8812 3 года назад

Awesome to see you best motivation for me 👊💪 your best

@Denjayb 4 года назад

Height and body weight - In mho if it counts for anything at this time this woman “pound for pound” is the strongest and fittest human in existence - and she deserves to be - a very hard worker and humble person

@tia-clairtoomeyshaneorr5705 4 года назад

Thank you so much, Dennis

@MarJann93 4 года назад

I thought my microwave went off, but it was yours instead on the background😅

@Vicky_Montes 3 года назад

It freaked me out. I thought it was in my house and I was in the bathroom and no one was awake. Only after rewinding 20 seconds to start up the video again did I realize it was in her video :p

@armanbuenavente7314 4 года назад

loking for friend po...paturo pa pang pa sexy sa asawa ko,,..haha .pa hug po.

@danielengel1295 4 года назад

Tia is very motivating....I run daily, weight train, strength train...mix it up....i absolutely love it.... But when im not feeling it i watch Tia's videos and im super psyched!

@cherkalama7413 4 года назад

Your so sweet and such a great athlete. Keep it up. So inspirational

@tia-clairtoomeyshaneorr5705 4 года назад

Thank you so much!!

@katiebrick414 4 года назад

Former gymnast and lifter, turned rower as an adult here...erg workouts have a special place in the mental pain cave of intense training. There are so many good (bad) workouts and if you want a classic killer: 10 rounds of 500m on, 1 min off. By number 6 you're absolutely questioning life. I enjoy watching your journey and getting ideas for great workouts, thanks for sharing!!

@Leonidas-eu9bb 4 года назад

400m @1:20. I wonder if she could get under 1min if she go all out. 1min 400m for women without a track backround would be very impressive.

@guerrerofamoso 4 года назад

I am so excited for you in the next games! Huge fan and will keep on following your journey! Yaaas gurl!! Go Australia! 🇦🇺

@lillithsternin7428 4 года назад

Wow. Shane is really fit!!! I know he works out with Tia but...look at them guns and legs! Damn Shane!!! Love the vids. Very well done. I'm not a crossfitter but crossfit athletes and the discipline and all that is fantastic for everything in life.

@scarlet8078 4 года назад

Great vid - you guys look amazing. It does kinda scare me that folks in other countries see Tiger King & think that's a typical American story. It's like the equivalent of finding the craziest guests from Jerry Springer or Maury Show or whatever daytime shock show is popular in the country & then doing a documentary on them lol

@andrewfranklin6125 4 года назад

Have you tried the Sean Taylor workout. 100 yard AMRAP, as many rounds sub 15 sec with 1:1 work to rest. Mental killer, you are rewarded with more work! My bet is Tia does 20 or more!

@gillianboutelje5552 4 года назад

You're such an inspiration, love your videos!!! You're so real and genuine, way too many fake gym girls doing vlogs these days! Keep crushing those weights CrossFit Queen 🔥💯😎

@b00shay 4 года назад

Not bad ! Thought you do more tbh. Currently doing 2 hours cardio a day, over next 3 weeks I’ll be moving up to 3-4 daily lol.

@emmariley6469 4 года назад

Great video! Super inspiring 💪 You have a very likeable personality which obviously helps ☺️

@swoleisthegoal7969 4 года назад

hey tia, kind of a random question, but what’s your favorite NFL team??

@dubs2171 4 года назад

For cardio, If you had to choose personally; Running on city streets? Or biking (mountain or street)? What do you think is more beneficial for getting shredded?

@arnoldprathap 4 года назад

Tia I am a big fan of you from India. I love your dedication and commitment to being number 1. Keep being the best

@bernardomariano241 4 года назад

Tia , how much muscle mass have you put on? You weren’t like that a few years back . What’s your diet and supplement intake ?

@hannahurry02 4 года назад

10k on the rower? Holy moly. I'll take my running 10k over rowing. LOL

@jamesbrewer5785 4 года назад

I am curious how Shane would do if he fully committed to competing I feel quite well but I know he’s happy where he is which I have to say is pretty impressive when most “men” would feel out of place in his spot. Great video! You both are awesome.

@sabrinaheath7699 4 года назад

Do you still have to manage any muscle imbalances at this point in your fitness level? Is it something that needs to be fixed before getting serious or is it something that you always kind of have to manage? I feel like I have significant MI and I'm not sure how to move past it, I do ton of isometric work but still can't seem to fix it, wondering if maybe I'm just thinking about it too much. PS. Thank you so much for making these videos and giving us insight into your life and for responding to comments, I think that is just the coolest thing ever. You are truly an inspiration and my fitness/lifestyle role model!

@davidaxn4791 4 года назад

Good chanel :) thxx and pls more tips and tricks ! ... greetings from vienna

@UFCArabic 4 года назад

what is your run routine? from the beginning to the end, i want do the same.

@feldtlikeit 4 года назад

Hahaha Carol Baskin

@emmyrose8261 4 года назад

I’m always curious how professional athletes adjust their own training if they put on a class for others one day. I’m a fitness coach myself and wanna get super shredded, but am having trouble getting to a daily double (one varied cardio sesh and one strength sesh per day) while also teaching 😂

@hoangduong7901 4 года назад

Tia how do you build up your ring muscle ups? i seem to be getting stuck on the 2-3 and 4 reps max for the last 4-5 months.

@nathanwhite9753 4 года назад

yeah I did a 5k row couple months ago at 22min and it felt brutal. Havent done it since lol I'll stick to shorter intervals

@rahulbaro9767 4 года назад

Love u Tia❤️ from India

@rodm49 4 года назад

Need your advice, I already have a Rogue Echo bike and can’t decide if I should get a C2 Rower or C2 Ski Erg?

@stefanehhehh7345 4 года назад

Great videos! I was courious about the cardio workout. Greetings from Sweden

@nickcharles4734 4 года назад

Great work guys, I'd love to ask Shane if he programmes a base period of longer steady sessions before adding more intensity later in the season. And how do you balance the impact of metcons with mono cardio sessions to prevent over training?

@Nothing-om4fs 4 года назад

Could you please give your opinion on what to take into consideration for sport bra and working out during the period. Thanks in advance.

@jeshightower4954 4 года назад

Get it Tia!!!!! Love this video!!!! Question, do you think you could do a video on how to start doing handstands? I’m trying really hard to do them and strengthen my hands and slowly build myself up but I was just wondering if you have any other techniques 😊 I used to cheer so I used to do them but damn I’m 31 now Hahahaha so I think I lost my ability hahaha

@WHITEHEADTJ71 4 года назад

hey Tia assault bike or bike ERG? help me choose!!😁

@edwinjose1885 4 года назад

Damn Shane's got some guns!

@shaneorr289 4 года назад

It’s the angle.

@shaneorr289 4 года назад

But thank you.

@geminisurveyors8690 4 года назад

Loving your videos!! Carole Baskin is definitely guilty haha. Just wondering for your handstand walks do you train them on different surfaces to be ready for whatever they might throw at you for the games? Or does it tend to be usually artificial grass or the hard floor?

@christopherloveday2075 4 года назад

Tia inspires me to do more and do better. She has also given me my next shows to watch on Netflix :)

@נטעקופרמן-צ2ר 3 года назад

You really forget to eat?!

@Ноло-г8д 4 года назад

Can you please tell something about your beginnings in crossfit?

@mahmodramadan1315 4 года назад

Keep goi NG 💪🏾💪🏾💪🏾👸🏋🏼🏋🏼🏋🏻🏋🏻🏋🏻🏋🏻

@tia-clairtoomeyshaneorr5705 4 года назад

Thank you!

@janarthrlkatgm 4 года назад

If u could only choose 5 work outs what would they be...and how often would u do them in a week?

@amba-energy 4 года назад

How many athletes are "spying" to get an idea of the fittest woman on earth's training regime 😁😁😁

@ItaiBoublil 4 года назад

Thank you for all the videos! LOVE THEM. I'd love to see a video reviewing your NOBULL lifters. :)

@ianbrewer4843 2 года назад

Very inspiring

@morganmdavis758 4 года назад

Do you prefer the NoBull bummies or Pace shorts?

@ShinSuperSaiyajin 4 года назад

please don't call Shane Shane Exotic LOL

@mashaankriel2384 4 года назад

Lots of respect from South Africa. You are the best crossfit athlete out there. Keep up the epic work #Tia.

@iamryan7451 4 года назад

Can you do a vid about tips to help someone if they wanted to do CrossFit games( me )

@rounaksubramanian1686 4 года назад

Mam can you suggest me exercises to get rid of belly fat and sides fat

@ciandunphy7888 4 года назад

This year my goal was to get a lot better cardio. Pretty easy cause I did one cardio session a month😂

@stewybaby4 4 года назад

Do you and Shan use pre workouts? You dont have to name brands; but i would love to know what supplements you Guys typically use both pre and Post wkout. Thankyou :-)

@tia-clairtoomeyshaneorr5705 4 года назад

1st Phorm!