"I JUST KNOW I NEED TO GET STRONGER" // FORGETTING REPS AND HIGH VOLUME 

Love how Shane talks about thinking of the next person who will use the equipment.

You answer my questions as soon as I think about them. I am 32 years old. I was a former gymnast and started my career in GrossFit a short time ago, but I suffer from a lot of injuries in the joints and recently in the heel. When I look at tournaments, I feel like I want I am very passionate about playing against professionals, but I do not know if I can reach that level, especially with obstacles such as smoking, food, and work. Sometimes I think about whether or not I have to change my life completely, but even some change in the current style is very difficult. I loved writing this comment, perhaps I will find some Sermons, thank you, you are amazing Sorry for the bad translation❤

BEYOND excited for Tia’s comeback, mummy’s have so much to be fighting for ❤️ do it for the mummas 💪🏼

I can't wait to see you compete this year! I have a feeling it will be such a great year for you!! Keep crushing it! Question: are you going to bring back the belt? We need some more Tia v Shane competitions! Hahaha

Thanks for the update, where we can see you and your family are doing so well and hear the input/talks from Shane and others about progress and methods and stats.

Great to see you back!

I really love Willow she is adorable! She may follow in her mother’s footsteps and train as hard as hard as Tia💪

I enjoy hearing about how you self talk through the peak HR and lactic acid moments, how you manage to push through them where most would back off. Basically your mental toughness game in general. Thanks Champ!

Thank you for sharing with us your day and your workouts, you are such an inspiration for any women, love to see you as a mommy and Willow is so proud of you ❤️❤️❤️

Hey Tia & Shane : If no one told you today you both are absolute legends.

Wow simply just wow sir you are doing a wonderful work for all of us by making this video and telling about this topic and keep it up and keep up the good work as always and take care Keep smiling always

So good to see Tia back training,cant wait to see her smash this season #goat

Living Legend!!💥💫💯🙏🏽❤️

So good to see Tia back training,cant wait to see her smash this season #goat

Can't wait to see the comp this year!!

Yes, said to be that on a leap year is the year that women propose to the man, rather than the other way around.

Isn’t it on a leap year on Valentines that women traditionally used to propose? Great vid… I was on the threadmill and I was wishing the vid was longer 🤣🤣

Keep getting stronger hope you get there xx

shane's sneaky sense of humor... I am here for it.

goat.. for life.. one of my favorite athletes

You both give great motivation speeches your going to be amazing parents to Willow. And whoever else you decide to help.

Love your videos! ❤ can you guys do a video of “what I eat in a day”

Shane you'll never lift 225 like me doing it like that 😂

Love you Tia!!

I love seeing them be parents.

Champ 🏆 is getting ready for the CrossFit games 💪💪💪💪💪

Awwww....I've missed Shane. LOL!!

This episode was soooooo good 🙏🏽

❤❤❤❤❤

@tia-clairtoomeyshaneorr5705 whats a good heart rate zone to be in during workouts? Can you do a video on this?

Awesome Tia Name the work out sneakers 👟 your Using in this video

It's leap day when the gal can propose!

Congratulations. Best of luck with this new affiliate. It looks huge and beautiful! Love you guys so much so much so much so much!!! Big Fan of TIA❤❤❤❤ JUST ONE question why I don't see any WINDOWS!!??. Why there is No Natural light??? , that's the main main thing. I look for if I want to be a member! It feels like an indoor theatre! Again, I love you guys. Congratulations, but that Is my number one when I want to sign up for AFFILIATE. I need to see some natural light windows. breeze, come through! It's just too much indoor light and walls. just my opinion. Sorry😂❤

Sadie Hawkins Day?

You look AMAZING ❤

Love the videos…. Anyone know where to find the music used in the training clips? It does be 🔥

Well there was a movie called Leap Year that the whole deal was about the woman proposing to her longtime bf

Is it the frog grips causing your wrist swelling ? So many stories about injuries from them.

Killing it tia- make sure you work pelvic floor

Didn’t you deadlift 400lbs without a belt at Rogue?

👏🏾👏🏾👏🏾

Leap day! there's a movie about it

You think that sort of development can be done with air squats? Or do you need lots of BB back squat?

What was the rep scheme to that, it looked fun but rough lol

You're referring to Sadie Hawkins day

Hey team, what mic are you using to get such crisp audio?

Hip Circle Ladder.

Alguien podría traducir sería excelente,hay latinos

I hope one day to find love like the one between Tia and Shane.

Hey it is on February 29th that traditionally girls could propose to their boyfriends!

Sadie Hawkins' Day!

Miguel indurain , 5 tour de francia , dos giros de italia , 28 pulsacines por minuto !!! Recuperación de 180 a 80 menos de un minuto !!

Feb 29 of a leap year. According to a RomCom movie

What that song called

Hopefully CrossFit will get serious about out of season drug testing.

Tradition has it that a women could propose to a man in a leap year on the 29th of Feb. If that helps.

sadie hawkins day! feb29

What hormones should I use to build muscle?

Propose on 29 feb

Leap year

Leap year 29 Feb 😂

Sadie Hawkins Day

Creroids

That is looking like a bubble gut.... HGH

That physically active life!😤✊🏾🫡🫀 Does anyone know if she's still training for bob sledding?