I row 3-5 hours a day, usually 6 days a week, and my friends always ask me why i eat so much and why i consume so much more liquids and i pretty much just send them the link to this vid and it shows them why.
I know ham when I see it, and bacon. That's ham !! Trying to pull the wool over the selectors eyes !Better win gold ! What's the strategy for the piranhas !!!! And the surfable river tides lol
LOL gotta say all that white bread and processed food doesn't exactly inspire me as an amateur rower. these folks never heard of the plant based movement? I clicked on this video assuming elite athletes could provide me with more insight on how to eat like an elite person. I understand caloric intake. :)