How much sugar is in Coca Cola? 

And even worse than that is diet coke which contains aspartame. I just read an article on that stuff in CHD and it's quite frightening, particularly that the effects can be hereditary.

​@@paul756uk2if I recall correctly aspartame has to be handled in hazmat suits. If true imagine willingly ingesting that shit.

Exactly what I was going to comment.

No wonder TV shows like "my 600lb life" exist.

I'm not sure you can argue that corn syrup is objectively worse than cane sugar. It has less fructose than granulated sugar. Sugar is sugar (just a glucose/fructose pairing mostly), and the fact remains that humans were never meant to consume sugar in the volume we do now. Sugar in nature is often paired with fiber (in plants). Honey being an exception. Also, fruits today are Frankenstein varieties compared to how they existed in nature just a hundred years ago. You could maybe argue that there are byproducts that come along contained in hfcs, but it's still just sugar. You could swap out sugar for hfcs in all of our food and the United States wouldnt be one bit healthier.

Bro, yes. Had quit for a while, brother brought me a natural sugar peach flavored Coke. Was a pleasant experience. Sought another out a couple weeks later and split it with my lady. Less than 2 weeks after that, was at the store buying cases. Proud to say I haven't had more than a couple drinks mixed with coke over the last 5 years. Don't miss it at this point and has been the single best thing ever done for my health. Even if you get stuck back into that trap, keep fighting and you will eventually get out for good.

Not the diet stuff. Very disappointing. I tried it years ago with some parts I was trying to save. Nothing.

That has nothing to do with the sugar has to do with the PH

Yup, we used on the rusted old galvanised pipes on the farm in the 50s. Good stuff...for pipes, not folks.

Yes, that’s why so many people are on a carnivore diet and eating animal products, the real cause of diabetes, making red blood cells sticking together and blocking insulin receptors.

not really people need to season their meat with plants to make it palatable.

@@julienfroidevaux1143 nope

@@Beefsupreme63 Ask Michelin if they aren't seasoning the meats with plants. If meat is so palatable why no Michelin starrred carnivore restaurants ? Vegan Michelin starred restaurants exist . Please explain.

Diabetes is caused by eating animal products, polluting your blood and organs and guts and blocking insulin receptors.

Yes, humans are dumb until it affects them directly. Then its woe is me.

After a ton of bbq a coke is so good though fk

Has been known for decades animal products increase diabetes risk, cancer and heart diseases yet people still eat it . Whats even more shocking is grift inc promoting eating these foods exclusively as healthy . At least Coke inc aren't this level of evil by promoting their products as healthy .

Yes, but hopefully actually seeing it in this form/measurements will give them a better reality check.

Addiction is crazy

This is total bs. There are boat loads of sweets that don’t contain phosphoric acid or anything else that suppress vomiting and also contain as much or more sugar as coke. People aren’t constantly throwing up because of because of eating those things.

It's the opposite for me. Phosphoric acid triggers my gastritis, so I get sick.

Thank you for saying it. If what, its rather the opposite; the sugar covers the acid taste. Phosphoric acid is used in a lot of food items as a preservative, pH-regulator etc.

@@CaptainHieronymusLex Ok. Thanks for correcting me👍

In Mexico they use Coca-Cola as medicine

Your Chiropractor also masquerades as a Dr .

He is incorrect

@@julienfroidevaux1143 Negative. I saw the before and after X-rays. My spine was way out; right hip was 1/4" low from center. I had pulsating sensations in both calves that I though was vascular. When I was done, I felt brand new, sensations in calves gone. That was 2017. Haven't been back since.

same here

U drink coffee partially cos ur “carnivore” lol

Yes eat the meat get the cancer .

ill health = wealth for "healthcare".

I don't understand this whole carnivore thing. It makes me feel depleted. A few times I've had to add rice or potato just to give me the energy I need for moving.

@@AndyML3883 How long did you do carnivore for? It takes most people a week or two (maybe 3) to have their body adjust to the changes and start feeling the benefits. Almost always when you go low carb (Keto/Carnivore) you lose a lot of stored glucose in your body and glucose stores water. That loss of water weight causes loss of electrolytes also which can make you feel week and tired. I'm turning 55 in a few weeks and since carnivore I have way more energy than I did at 30. I sleep a consistent 6 hours a day. When I wake up in the morning I'm usually out of bed moving after 10-15 seconds. I used to spend 15-30 minutes 'trying' to wake up and get going. LOL What I've found as the 'trick' to get started on a low carb diet without any problems, most people call the Keto-Flu: 1) Drink a sugar free electrolyte drink mix every day to avoid feeling tired or having head aches as you drop water weight. 2) Do not skip on eating fat. Fat is essential to feeling good. We have had decades of being told it's bad for us so it sometimes takes people a while to get used to intentionally having fat. Fry a few eggs in a tablespoon of bacon fat and pour the pan fat ON TOP of the eggs. Maybe even add a tablespoon of butter to the eggs. Don't Fear The Fat! 3) Stay VERY CLOSE to a bathroom for the first few weeks. As your body adjusts to higher fat you can have some emergency visits that will not wait for you to get there. 😁 (I remember being on my computer, no more than 15 feet from my bathroom door, and ALMOST not making it in time. It's a serious emergency type of surprise. LOL) Thankfully that's usually not more than a week or two till you start adjusting. I haven't had that in a few years now. I hope you try it again. It's seriously the easiest and most effective thing you can do to improve your health and feel better. (I even spend way less on groceries now, even with inflation being so high!)

@@AndyML3883 Since you said you were feeling depleted I'm curious - was this during your first few weeks of trying carnivore? The first 2-3 weeks on carnivore (or Keto) is an adjustment period and that's not uncommon. When you go low carb your body will shed excess glucose after 2-3 days. Glucose will store water weight and when you lose that you also lose a lot of electrolytes which can cause tiredness, weakness and headaches. If you eat carbs it will add glucose back in your body so you store water again. You will feel better but it resets your progress of getting over carbs and feeling the advantage. My suggestions to make this easier are: 1) Drink a sugar free electrolyte drink mix once or twice a day. This will add those needed electrolytes (sodium, potassium, magnesium and others) to help avoid this issue. 2) Stay VERY CLOSE to a bathroom for the first week or two. The increased amount of fat in your diet can take some time to adjust to and it can create emergency bathroom visits that should be taken very seriously. When I first went carnivore I remember being on my computer at home where I was no more than 15 feet from my bathroom. Once or twice I almost didn't make it in time. LOL. Also keep in mind that diarrhea causes you to lose a lot of water so if that happens, have another electrolyte drink mix. I hope you give it another try, it's an easy and amazing way to improve your health, lose weight, sleep better, think clearly AND you will end up having more energy. Other advantages I've experienced: I spend at least 50% less on groceries doing carnivore. My teeth are MUCH better - don't eat carbs you don't have sugar damaging your teeth. I sleep less - I consistently only need 6 hours a night. When I wake up I get out of bed in 10-15 seconds and I'm starting my day and feeling refreshed. (I'm turning 55 in a few weeks and have never been like this before doing carnivore. I feel better now than I did at 30!)

It takes time for the body to adapt to use more fat for energy. This adaptation period can take many weeks for some people so it’s best to slowly transition your diet.

​@leemanwrong Yes and it's the Electrolytes! I'm carnivore and if I feel rundown..I hit my electrolytes and boom..better in 5 mins. I buy the cheap ones from Walmart. And the Irish butter❤

Both typically use HFCS, so it will depend on how much is being consumed per serving, how many servings are being consumed, etc. I would say what makes fruit juice more damaging is that it is perceived as a "healthy" alternative to soda.

@@Frank087 Bingo

Sucrose is half glucose half fructose. Most fruits are pretty much the same, a mix of fructose and glucose

@@Frank087fruit juice is not usually hfcs

It cannot do more damage that’s false

rotting teeth are probably because of phosphoric acid in coke... plus sugar of course

Used to brush my teeth OK and drink a lot of soda. Had lots of cavities each year and one 3/4 crown. Did keto and quit the soda, brushed my teeth less. Dentist asked me what I've been doing. Said I've been brushing less, look on his face was priceless. Personally believe a lot of dental health has to do with acidity of the mouth and body.

I know I need to stop drinking diet colas! 🤔 💪

Your entireblood has 1tsp of glucose at any given moment. But of course your liver and muscles are capable of storing hundreds of grams

And yet I'm 81...

This comment is hilarious...and sad. They break it down because not many people drink a whole 2L bottle at once 🙄 People would be even less informed for many foods if it nutritional facts weren't based on the concept of a serving size, because who's going to do a bunch of math every time they eat or drink? The serving size (sometimes) solves that issue, although it definitely does have its issues. For instance, that 375 ml serving size is about 12.5 fl oz, or about one "glass" of soda -- generally about how much the average person would pour into the standard size glasses sold at places like Target and Walmart. That is, of course, assuming the person isn't a fool, and doesn't try to fill the glass to the very brim, which most people would not do.

@@tiredoftheliesalready There are TONS (literally) of people out there that will absolutely drink an entire 2 liter in one day, or more. Dont give me that crap. If companies put the grand total of all ingredients that is in the bottle I guarantee people would be much more inclined to change their habits.

The same fructose as in fruit?

Fructose IS the sugar in Coke in the form of corn syrup. It's one of the most addictive and unhealthy substances ever created. If you're going to drink a Coke, at least drink one made with cane sugar but it's best to not drink soda at all.

@@catesc9367yes. They’re all the same molecule.

@@Totally_Not_The_ATF Sucrose, the regular table sugar which is shown in the video, is equal parts fructose and glucose, by molecule. The bottle of coke is about as toxic as a glass of beer.

@@bennyklabarpan7002 That's incorrect. High fructose corn syrup is much worse for you than the carbs in beer. Beers have a mix of simple and complex carbs but the most common type of sugar in beer is maltose - very different than high fructose corn syrup. There is discussion in the medical community (we debated this when I was in pharmacy school) about classifying high fructose corn syrup as a drug instead of just a food substance precisely because it's so addicting and much worse than other types of sugar.

Grab carbonated water .. gives ya the fizz without the nasty crap

You like it?

It would blow you mind how much dairy goes into 250 grams of 🧀 which pretend carnivore consume as a snack . Oh well there goes that theory of yours .

or keep the sugar and put cocaine into it so while you are constantly twitching because of the cocaine you are burning all the sugar

@@danieldorn9989 😂😂😂😂

Did he eat beef?

If you found out you could have lived to 95 instead of 85, would you change anything?

@@SandraLovesSun I understand the sentiment but that's a very hypothetical question. America's two oldest men are cigar smokers and fast food eaters like myself.

That’s a myth

Watchout with the veggies .. they don't have legs so they use chemicals to defend themselves

Are you sure he's drinking it and not using it to clean out the pipes?

Maybe he's vegan ? Leave him alone.... haha

@@paul756uk2 No, because that would mean he actually works. Spends his day stop everyone else working, for a long chat. Well, he is buzzing...

You can buy 2kg of sugar from the supermarket but you're not allowed to buy 2kg of cocaine - which is less addictive. All drugs are bad.

The blood requirements of glucose in the blood are around 4 grams for someone weighing 70kg or 154 pounds. That's about 1 teaspoon the body needs. Anything above that is stored as fat. Research it. Educate yourself. This is what causes diabetes.. too much sugar in the blood 😵‍💫😵‍💫😵‍💫

Your body can make all the glucose it needs from fat. (Gluconeogenisis)

@@genuineimpulse9134it’s your life you can do what you want…I prefer a very high carb diet either very low fat myself…works for me…to each there own.

@@genuineimpulse9134 yeah if you want crap performance and energy

Steak me.

He has no point . Just children with childish palates that think yum yum for their tum tums is more important than violent exploitation against animals the environment and the abused workers in animal inc .

He claims " they are different " Didn't you know differences justify any behaviours ?

@@julienfroidevaux1143 I like to concentrate on the goodness in people. There is good in all humans. I am happy.

@@adelarsen9776 Ped a files , apists and carnists as well ? Don't you find it odd we treat apists with more kindness than animals in Ag ?

Lol

🤡🤡🤡

Actually being overweight and sedentary lifestyle are what usually cause insulin resistance.

@@RattlebrainProductions Yes once insulin resistance takes hold, carbs, which are converted to sugar in the body, causes the body to produce more insulin in reaction to the increased blood sugar levels. And the extra insulin makes the cells even more resistant, and so the problem just increases and increases. Excess carbs and refined sugars are killing the western world. Unused sugars from a sedentary lifestyle are turned to fat and the sedentary cycle increases along with the victims waistline.

@@RattlebrainProductionsWrong . Check out the Kepner diet for a reality check .

He is promoting a carnivore diet instead of consuming processed garbage.

Juxtaposition.

@@trail.blazer Meh... doesn't take a brain surgeon to know that... I think most people can figure that out, how about some real useful information that we might not know??? 😉

@@Tom_Canada Then it sounds like a stupid question that you asked. Either that or you are a troll.