How Much Weighted Pull-up Is Required to Achieve the Muscle-up?

Подписаться 314 тыс.

Просмотров 481 тыс.

50% 1

I decided to find out how much weighted pull up is required to achieve the muscle up through a data driven approach. Check it out!
Consider support TritonThenix: bit.ly/GoFundMeTritonThenix
TritonThenix: / tritonthenix
Ajani: / scrawnyjani
My Climbing/Workout Gear: amzn.to/3J6fNdD
Climbing Shoes: amzn.to/2tCoPet
Climbing Tape: amzn.to/339wGMv
Hangboard: bit.ly/frictitioushangboard (Use coupon code GEEKCLIMBER for free shipping)
Doorway Screw Free Hangboard Mount: bit.ly/frictitiousdoorwayhang... (Use coupon code GEEKCLIMBER for free shipping)
Portable Hangboard: bit.ly/frictitiousportaboard (Use coupon code GEEKCLIMBER for free shipping)
Pinch Block: bit.ly/frictitiousthepinch (Use coupon code GEEKCLIMBER for free shipping)
Wrist Roller: bit.ly/redgeroller
Foam Roller: amzn.to/2yOeSMU
Massage gun: bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off)
Lacrosse Balls amzn.to/2D87wmn
Doorway pull up bar: amzn.to/2HoVtoy
Freestanding pull up bar: amzn.to/2V5PoUc
Resistance band: bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off)
Gymnastic rings: bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off)
My Apparel: amzn.to/3SEA50U
Flip Flops: amzn.to/2AT7YE2
Shorts: amzn.to/3Zt3A89
My Filming Gear: amzn.to/3ZlFR9J
Main Camera: amzn.to/3KJz0Tp
Budget Main Camera: amzn.to/35bXWfj
Action Camera: amzn.to/2oXlBPZ
Tripod: amzn.to/2LUnyW6
Wireless Microphone: amzn.to/3XYZBit
Wired Microphone: amzn.to/35eZaGz
Video Editing Software: amzn.to/2nvt8VK
Memory Card for Main Camera: amzn.to/2nrHWol
Memory Card for Action Camera: amzn.to/2IwED6p
Memory Card to USB Adapter: amzn.to/2OpkBPc
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
Connect with me:
Official website: geekclimber.com/
Instagram: / geekclimb

Развлечения

Опубликовано:

18 ноя 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 789

@GeekClimber Год назад

If you would like to help me collect data, so I can use more advanced algorithms on larger datasets to get a more accurate result, please fill in the survey here: forms.gle/P96YrxfjXDDYLsa96. If there's enough response, I will make another video with a detailed breakdown in the future!

@bluemist1088 Год назад

Submitted!

@noone-ld7pt Год назад

I think requiring video evidence just makes this way too much effort for most people. I get that as a youtuber you do this all the time but there is just no way in hell I am setting up a camera to film myself in the gym or asking someone to do it for me for that matter. I think it'd be better to keep it simple, stick to numbers, and when sifting through mark suspicious entries and outliers.

@theemptyset715 Год назад

@@noone-ld7pt data integrity would be really hard otherwise

@johnwilkesbooth8000 Год назад

My weight is 56 kg i can do weigted pullups with 11 kg weight , 7 repitations ? So how much bodyweight % is that for me? Like how much% weight I'm pulling?

@LaszloTanczos1 Год назад

I think your should use every data for the training algorithm , e. g. bodyweight too. It is a good experiment, but I think it is really hard to find a precise value. E.g. If I do squat, I will have more muscles on my legs, which is not useful for the muscle up. And squat muscles are basically bodyweight. So I need even more on the shoulders to counter balance the ballast muscles. In ideal cases the person who can do the muscle up has a good upper body, with relative "low" lower body and a low overall bodyweight and a low body fat value.

@noone-ld7pt Год назад

Would also love a similar test for the One arm pull up! Would probably be alot harder to find enough people locally but the crowdsourcing idea should work!

@themuscleupguy Год назад

I second this!

@sandersimonsen8907 Год назад

Yeah and front lever, or maybe full planche with a other exercise

@GeekClimber Год назад

I think the main problem for doing a similar test for the one arm pull up is that the assumption of the correlation coefficient between the one arm pull up and weighted pull up being close to 1 like the situation of the muscle up and weighted pull up most likely isn't true, so it will be harder to infer the data and draw conclusions.

@godsuyatheonii-sama3773 Год назад

@@noone-ld7pt yeah what i see around me and on myself too that 60% should be correct

@ARDAYILMAZ72 Год назад

I think Matthew Zlat, who excels at both OAP and weighted pullups put a prerequisite of being able to pullup %50 of bw for 5-6 reps before you start training for OAP. Maybe that helps.

@JeffKastner 7 месяцев назад

Ajani is a beast. Don't think I've ever seen anyone pull double their body weight on a pullup. Impressive!

@wellutopia2237 5 месяцев назад

He did 105% not 200%. Why did you think it was double? Am i missing something? Double would have been 300 pounds. 153+153=306. Am i mistaken?

@ratman1201 5 месяцев назад

@@wellutopia2237 he pulled his weight (100%)+ the added weight(105%) which equates to 205% of his body weight which is twice his body weight.

@wellutopia2237 5 месяцев назад

@@ratman1201 yeah if you google 100% body weight pull up. Elite calisthenics athletes are pulling their body weight. 200% would have been 300 pounds on top of his body weight. 156+156. This is not 200% aka double.

@voorbaamach4970 5 месяцев назад

@@wellutopia2237 Get a life geek

@dudleydooright 5 месяцев назад

@@wellutopia2237 Math must not be your forte. He didn't say anything about a percent pullup (which frankly, is just semantics). He said he's pulling double his body weight. Bro weighs 153 lbs and he strapped on an additional 160 lbs for a total of 313 lbs. That's more than double his body weight he's pulling.

@slapthesloper Год назад

I was part of a calisthenics club like this in college and it’s almost like a way smaller unique community like climbing so it was cool to see them all get to be part of a big youtuber’s video and show their skills

@Robotomy101 Год назад

bruh where do I find a calisthenics club. in my country barely anyone does calisthenics let alone there being a whole club in universities

@dineshdas3952 5 месяцев назад

Dudes be doing muscle up 360 over there. I saw a dude doing maltese in my college

@samynefkha-bahri2759 Год назад

Fun fact : I just recently (2-3 weeks ago) was able to do a single clean muscle-up (no kipping), and my 1 rep max on the pull-up falls in the 50%-55% range of my bodyweight.

@Retiredf2pbtw 4 месяца назад

im nowhere near that level but thank you for that

@philshumble6954 2 месяца назад

It seems as though you can say pulling about 50% of your own bodyweight extra is a indicator to a clean muscle up

@Brandon-9 Месяц назад

I do 3 muscles ups but with keeping, my max 1 rep is +35% of body weight. I'm begginer+ but I'm still grinding to clean muscle ups, human flag and the final goal this year one arm pull up

@jayrezvani3821 Год назад

I think the main critique I'd have is a lot of the participants could have easily done more than one muscle-up, so comparing a 1RM weighted pull-up doesn't tell us too much. For example, in the case of Andrey, his muscle-up was a 1RM, so using his 1RM weighted pull-up as a proxy was more accurate IMO. I think the best way to design it would be to have everyone do AMRAP muscle-ups and then match those reps for he max test (eg if someone could do 5 muscle-ups in a row, then test their 5RM weighted pull-ups). And ideally they'd have a good amount of rest in between the two sets, possibly even 24h-48h if possible.

@horlateedayeniola4557 Год назад

Nice critique!

@Seantorky3 Год назад

My thoughts exactly.

@chrisbyun3589 Год назад

That's what I was thinking. Half of those guys put in less effort for their muscle-up than their 1RM weighted pull-up

@antonioebe7511 Год назад

Nice opinión, but you could also tell their MU strenght due to how easy they perform their first rep

@benja_mint Год назад

As a scientifist I absolutely agree. But purely as a viewer interested in getting a subjective guesstimate of the correlation I'm pretty happy with geek's experimental design :)

@henrydanguyen Год назад

It was a pleasure to be a part of this study ❤

@JosephBank 8 месяцев назад

Enjoyed seeing how supportive everyone is of each other in this video.

@gabep3586 Год назад

This is a super sick video. Live the analysis and the exercise. Probably the best exercise investigative video ever.

@Hybrid_Therapy Год назад

Love it, you're all amazing people and keep up the great pulls.

@robertremedios8734 5 месяцев назад

I use to workout with these guys. They’re all super chill. A very supporting group

@user-dl3mg6qi2c 8 месяцев назад

Thank you guys for great job. Ajani is awesome!

@noone-ld7pt Год назад

What I really loved a bout this video is that it gave me a very concrete strenght goal to work towards before starting muscle up specific training. It makes it seem a lot more attainable!

@xIPsychox 11 месяцев назад

I am not quite sure about that. For me this numbers do not work. People in this video were all very lightweight and usually calisthenic people do not train legs properly. Iweigh around 80kg, which is 175lbs. My max pull up is 95kg x 4, so maybe i could do a 1 rep max pull up with 100kg, or 105kg tops! My rep max is far away from 150% body weight, but in contrary i have very heavy legs (because i have a powerlifting background). I have just about enough strength to do a more or less clean muscle up on the bar (with almost no swing).

@nemesyssss 9 месяцев назад

@xIPsychox I'd say the muscle up isn't just about pure strength but power, so we need to take into account the speed at which you're able to pull yourself up. Training your bodyweight pull ups explosively will allow you to use your incredible strength to fly over the bar. You won't be very explosive at first but it's all about intent. Even with weighted pull up.

@moserboser Год назад

Amazing video! I love data science and calisthenics :D amazing to see both topics combined in one vid 😁

@DeadFrozeKorro Год назад

Thank you for analysing the data!!! It helps me to understand what i need to train for ❤

@timshay9503 Год назад

Really amazing video! Great job hosting it!

@Chaosmatic001 Год назад

Very nice and easy approach to helping achieve a muscle up. Keep up the good videos and logical approach to work out goals.

@dudybals Год назад

Yes it would be super interesting with bigger datasets and more advanced algorithms!

@GeekClimber Год назад

If this video get 100k+ views, I will spin up the website to collect more data!

@theemptyset715 Год назад

@@GeekClimber I want data like this for a bunch of lifts! it would be a really fun open source data science project

@alantryhard8632 Год назад

@@GeekClimberexactly 100k rn

@3dguy299 Год назад

@@GeekClimber 104k now

@pankajk8448 2 месяца назад

ru-vid.com/show-UCdjL64S-IS84HjDhSc6XZ2A time to make that website to collect more data. @geekclimber

@alvaroc9127 Год назад

you are an inspiration eventhough you are not the strongest guy in youtube you undoubtly are one of the cleverest one. You taught me things that has lead to approach my trainings to a scientific knowledge which gives an assurance of what im doing is the thing I have to do to pursue my goals. Sorry for my english and thanks you a lot.

@laidback-luc 2 месяца назад

Very cool video. Thank you for doing this!

@trittybitty1174 Год назад

this video was so wholesome and fun had a smile on my face the whole time

@Gary-qs6xu Год назад

You earned yourself a new subscriber with this amazing video!

@proxied8075 Год назад

Wow, super fascinating video concept! Combining data + calisthenics is awesome!!! :)))

@luismolinaa5367 Год назад

amazing video! I would like to see one with planche and the military press.

@EveryoneHarmonyPeace Год назад

Much Appreciated for your info, awesome video~~

@themuscleupguy Год назад

Love it! Thank you for the content. I had gotten to two consecutive muscle ups with kip, weighing 127 lbs. Max weighted pullup was +60 lbs.

@GeekClimber Год назад

Thanks for providing your data!

@wadball Год назад

Love this! Must've been awesome for the UCSD students to do something so fun w/ an alumni, cheers! also definitely launch that website !

@differentone_p Год назад

that was a useful video. thank you!

@BackiP86 Год назад

Exactly what I wanted to know. Thx man ✋

@thanksgivingh6185 Год назад

Makes sense, cool vid. the two barometers I most commonly see used for a weighted pullup are either 50% BW or two plates for reps. good goals to go for.

@raulparavisini1381 Год назад

Excellent video!

@swilhelm3180 7 месяцев назад

This is SUCH A GREAT IDEA. Because the muscleup is kind of a yes or no thing even though there are so many degrees of "cleanness" with crossfit being the worst. But with a weighted pullup you can guess how close you are to getting the muscleup. And that is so valuable. You are the first person to connect the dots in this way that I've seen. Isn't it nice being first? :) There's another tool people can use and that's the assisted dip machine except you use it standing up. There are different models/designs of these so unless you're a tiny person you'll want one that tends to be taller than average. But again you can see if you're getting close by how much weight you need to help you. As the machine is in front of you you can't swing so that helps us focus on form. And form is always good. This machine is especially good at working at wrist strength and flexibility as you can experiment with different degrees of false grip and do it slowly as well.

@TekMoliGy 5 месяцев назад

this is a great video and matches what it took for me to get a muscle up. i am 200lbs and had to get to doing a 100lb weighted pull up for 3 reps to be able to muscle up

@miguelvieites4406 Год назад

Damn, ajani is a monster

@Giaroscope Год назад

This was really cool and tracks with what one of the old heads on reddit did a few years ago. They polled and tested people at their gym that could do a muscle up or oa pull up and compared that to how much weight they could successfully add to a pull up. I remember 60-66% extra weight was the point they saw people able to do these advanced moves. In your case, I especially like the extra statistics and seeing their form/weights, it adds a lot of validity and hope for heavier guys like myself

@TheDrokon 2 месяца назад

This is an amazing experiment!

@Beats-By-Anthony Год назад

Cool video!!! Really enjoyed it!!

@anonssr9514 11 месяцев назад

Ajani is such a beast! seen him in other random videos of calesthenics too crashing the competition lol

@king-nick2023 Год назад

This was great to watch

@skymoo5094 Год назад

Fantastic. This gives me a clearly defined goal with weighted pullups to aim for.

@dnegel9546 Год назад

same. i can do 20 pull ups but cant dont come even close to doing a muscle up. best part was that these guys are close to my bodyweight (160lb). now i have a clear goal. have to be able to pull 110-120lb weighted pull up.

@Bobo-ye7dq 8 месяцев назад

@@dnegel9546 late reply, but for reference I weigh 170 and can only do 50 lb weighted pullups for sets of 6 reps, that's probably just 85lb 1 rep max. But I can do muscle ups. There's a technique to it. Some of the people in this video would be able to do a muscle up if their technique was more co-ordinated. It's pulling from a more diagonal body angle instead of the more vertical angle of pullups.

@dnegel9546 8 месяцев назад

@@Bobo-ye7dq yeah i seen that specially when kali muscle did his almost layingdown lol still despite knowing this 0 luck doing a muscle up

@BlazeFit 9 месяцев назад

Great video n info 👌🏼💪🏽

@kraxzor 4 месяца назад

Thanks for brining some science to this.

@michaeld.uchiha2797 Год назад

Great video, I'm studying statistics and I think that using probabilty and bayes was a nice idea, gj!!

@melobit6137 5 месяцев назад

Very helpful to see how strong u need to be to achieve muscle up

@ant7936 Год назад

Excellent info and good effort by ya'll. Looks like lighter people have the edge! Thanks.

@4rfv4rfv Год назад

I needed this :)

@LisaMichele Год назад

Love the scientific approach you took with this experiment! Really cool video :)

@GeekClimber Год назад

Glad you enjoyed it!

@hul8376 4 месяца назад

Nice study!

@nicolasvelasquezsandoval6885 Год назад

great video brother

@amst841 Год назад

Seems pretty accurate, did my first muscle up last week, I can do 57% weighted pull-up (40 kg, weighing 70 kg)

@scooby8561 4 месяца назад

pretty interesting. i think i did my 1st one when i could do a ~45 lbs weighted pullup (+32% BW, 63kg at the time) though the form was pretty disgusting. i chicken winged pretty bad. congrats on a 40kg pullup tho! i'm working on getting to 36kg on mine.

@whoknows8223 Год назад

8:54 this was sick

@surfmarko Год назад

This is a great video!

@ModernNeandertal Год назад

I like doing pullups so I got a kick out of your video. Thanks.

@brockobama257 4 месяца назад

I walked by triton thelix every day, and I recognized a bunch of these ppl from my classes. They are all nerds, most people in the school were, so am I, I really loved this video lol.

@ericthiede9712 Год назад

Hey man, as a lifting and exercise 🤓 I think this is really great. Definitely an opportunity to quantify training regressions/progressions.

@MrPsychopathYT 4 месяца назад

This is good video for me because I can easily do 10 pull-ups now so I bought a weighted vest because my goal is a muscle up and knew I needed to train with more weight to get the proper strength. Can’t wait to do one eventually

@franshartman4378 9 месяцев назад

This was a BRILLIANT vedeo!

@noone-ld7pt Год назад

Damn this is very interesting! Would love for you to do a crowdsourced version to expand the sample size! I'll test my max pull up next workout, where should I send the result?

@GeekClimber Год назад

You can comment your result here for now! I have python code that extracts and parses RU-vid comments. If this video get 100k+ views, I will spin up a website to properly collect more data.

@noone-ld7pt Год назад

@@GeekClimber Heyy :D Looks like the video crushed the 100k views goal! Are you still considering setting up a website? Anyway here's my stats: height: 6'2'' / 188cm Weight: 191 punds / 87kg 1 rep max: 49.6 pounds / 22.5 kg (25.8% of bodyweight) Muscle ups: 0

@ramjam-zv7mi Год назад

cool study!

@A1.Vandeyar Год назад

Thanks for the data

@georglehner407 Год назад

There's probably a bit of correlation bias, since I assume that most of the people you've tested have trained both the weighted pullup as well as the muscle up, and those that have trained longer both have a higher weighted pullup and are also much more likely to achieve the muscle up. So it seems reasonable that the actually % of bodyweight needed is a bit lower than 54%. However, it's still great to have a good baseline.

@huquui8789 Год назад

Thank you, very interesting

@EgilDoesCalisthenics 5 месяцев назад

This was relly interresting to see and, hope you Will do some more like this in The future

@ccar1332 3 месяца назад

interested for sure! Also interested in the one arm pull-up.

@richerr Год назад

Very impressed at how controlled and strict these athletes were 😤😤

@Electromozart 4 месяца назад

Thanks. We finally got a number.

@funwithcalisthenics Год назад

I’ve learnt so much from this guy. Another great vid. Let me know if you ever want to do a collab. Anyone else fancy doing one?

@HeadShoht Год назад

In my personal experience, i was able to bang out 12 reps on muscle ups but only able to do a 20 pound weighted pull up at the time. I think you dont have to be able to do any weighted pull ups to get your first muscle up. You just need to be able to do 10-15 body weight reps. And then you can practice form with a resistance band for assistance. Thats how i got my first.

@cooler14270 Год назад

true I can do like 10 of 20kg weighted pull ups, but only do like 5 muscle ups

@mikoajkomorowski1290 Год назад

I haven't done a muscle up yet, but can do 12+ pull ups (didn't test my max in a while). The movement of muscle up is more complex than the just pull up and dips, it's the transition from one to another that creates the difficulty. I think that the idea with resistance bands is great to learn it and progress with it, most likely will try it out myself :)

@Itstime1231 Год назад

How much did you weigh and were you using the momentum of a crossfitter or standard muscle up form or strict muscle only muscle up? I agree once I can do about 12 reps or so of pull ups I can do a muscle up, but the first time I did it, I was a lot stronger, it took awhile to get the form but then I could do it when I got weaker. not a slow muscle up.

@HeadShoht Год назад

@@Itstime1231 i was 135 at the time probably, and form was decent. Normal momentum, and the last reps were ofc sloppier.

@matemindak384 Год назад

@@HeadShoht ngl bro this sounds completely ridicilous. with 12 muscle ups you should be able to pull way more than 20lbs exta.

@kslovesyoutube741 6 месяцев назад

What a nice group of people :)

@moxusgaming6404 Год назад

Sounds about right. I can do about 3-5 clean muscle-ups while at the same time my max weighted pull-up is around 60-70% BW. But I'm not sure if weighted pull-ups are a prerequisite or rather a side-effect of muscle-up training. Because, while I do a lot of weighted pull-ups, the weights are only up to 30lbs, never really pushing to the max. I learned my first muscle-ups when my max pull-ups was around 30, max pull-ups with +30lbs was around 15-18.

@driptcg 8 месяцев назад

great video

@erikh8685 Год назад

Amazing!

@KillaDeBilla Год назад

Thanks!

@azn6k Год назад

Mad work

@brianlamptey4823 Год назад

The easier way to answer this question is a scale that continuously transmits readings to a computer underneath a pullup bar, if you have the money to buy lab equipment that durable and precise. You'd essentially get a reading of all the forces that go on the bar during a muscle up, including the weight required to pull.

@jpotter2086 4 месяца назад

Man, the giant swingin' balls on these guys, and girl .... kudos to all!

@tappajaav Год назад

What a lovely experiment. 15 minutes flew by.

@tugsatbaris 10 месяцев назад

Wow, nice dataset. Ty I've never tried my 1RM max so far. I still can't do MU. 9 reps with 10 kg weighted vest. I'm fully focused on improving my weighted pull-ups. I know one day I will achieve my MU objective. (P.s.: I'm 80 kg. So, If I can so 9 reps with 10 kg w.vest, then It must be very close to achive MU. What I understand by this video is that, if you can easily pull up with 50% of your body weight, then you are very close to doing MU.) (P.s.2: Both works IMO: Either I should increase my weighted pull up weights or lose some body fat.)

@yannickfillon3851 Год назад

Love the approach! and yes it would be great if you could leverage your channel to collect data and analyze! Also maybe you could add an intermediate lvl to muscle -up, by that I mean that some MU were cleaner than other or with less kip. The graph would look like BW with no MU, BW were you might be able to do a MU and BW were you can do a MU for sure.

@GeekClimber Год назад

The problem is, it is almost impossible to quantify the amount of kip. Almost every supposedly "strict" muscle up still have some amount of kip from the hip hinge. Only the "perfect" zero kip muscle up without hip hinge and obviously also without knee bend is well-defined, however, the "perfect" muscle up is very hard to perform, if you nitpick hard, even not a lot of RU-vid experts' muscle up qualifies this "perfect" definition.

@mattguno7177 Год назад

This is awesome

@nexusdestiny4171 Год назад

Would be interested to see the number of muscle ups the individual can do and factor that into the test results.

@mazi1597 Год назад

Such a simple yet great and educational video! really loved this! Especially as i started weighted pull ups last month, just got 50% weighted this week (40kg, 79.6kg bw!)! would be cool to be able to do a muscle up at some point!

@GeekClimber Год назад

Good luck! You should be able to do it!

@simon1lee2003 Год назад

You should definitely be able to do it, watch some RU-vid videos to get the technique right. I can’t do 50% BW pull up but I can do a few muscle ups..

@kamatayon6380 Год назад

40kg after a month is crazy... took me around 5 months to get there

@mazi1597 Год назад

@@kamatayon6380 I think it might be cuz i’ve attempted pull ups since i was 20kg heavier than i am right now, so it translated to weighted pull ups perhaps? Still need to lose about 8kg weight, so i’ve essentially done weighted pull ups by default all the time lmao

@kamatayon6380 Год назад

@@mazi1597 You are losing weight, but still manage to do 40kg weighted pull-up in one month, you are very strong

@alanklm 5 месяцев назад

Like for the table and not forcing to watch every single second of your video :)

@BTLtrips 10 месяцев назад

This is very interesting. Go for more data!

@prestonpersonal 4 месяца назад

When I was climbing a lot, I weighed 205 lbs. I could do a 150 weighted chinup and could climb V8. Never got close to a clean muscle up after months of trying.

@rareredcobra1248 Год назад

I would definitely submit my weighted pullup if you collect it. This is definitely cool info to have, but people shouldn't be completely deterred by the data, seen as people work differently and these are often generalizations.

@002agua 6 месяцев назад

I was able to throw really clean muscle ups at 73kg and I could do like 18 pullups and I rarely did weighted pullups, technique plays a big part as well too

@2fast4me9 Год назад

Awesome video! One thing I have noticed is that you have a weakness in your left shoulder. At 13:30 you can see your left shoulder rising when doing the pullup which tells me you have trouble retracting that scapula.

@GeekClimber Год назад

You got good eyes haha. I do feel that my right side is stronger than my left side, and it's particularly obvious in one rep max scenarios.

@michaeljoseph4520 Год назад

Great video and concept is really interesting. If you expand on this, I would suggest you controlling the test (like you did in the video), instead of having people submit their data. Also, you might want to consider adding categories for the muscle up form. Some people had perfect form in this. Others did chicken wing muscle up. Should to some degree build this into the analysis (if you have a dataset of like 100+). Because technique skill is also important, it would be best to stick to callisthenic club individuals, or inquire how many years the person has been training muscle ups.

@Chan_Chal_Chit_1 Год назад

Ajani was an absolute beast ! Can u ask him how he became so strong ?

@BingBongWasheeWashee Год назад

Achieved my first clean muscle up no kip recently once I was doing 40lbs (18kg) for 3x8. And regularly practiced explosive high pulls each pull day during warm ups to waist/belly button level.

@proverbalizer Год назад

Pulling to belly button is already beyond clean muscle up territory no? I mean a dip to belly button level is damn easy

@SLvLverse 10 месяцев назад

@@proverbalizeryeah

@majestytd 4 месяца назад

you lying

@BingBongWasheeWashee 3 месяца назад

@@majestytd Nah

@autochthonic9912 Год назад

nicely thought out Video!! would you mind sharing your raw data? I'm too lazy to type it off myself, but would be interested in differentiating the muscle ups a little bit more regarding the use of momentum ;)

@tobyncummins Месяц назад

The most impressive thing in this video is how our Geek Climber kept his enthusiasm high all the way from attempt 1 to 101

@calebweber967 Год назад

Super interested in a large data collection!!

@joeAnon796 Год назад

Gym meets Data Science I love it!!!!!

@estrongel Год назад

Interesting video. I've never done weighted pull-ups, but the people who I do calisthenics with at the gym are doing muscle-ups easy and say I have more explosive power than them. I've been thinking I either need to start training with a weighted belt, or focus more on my technique. I've only managed to do 2 muscle ups in a row once. My one set max with full power is 22 pullups and 23 chinups

@songohan393 Год назад

this is so interesting i loooovve it

@keo337 Год назад

It seems that the biggest issue was isolated body type (low height and low mass) which influences the % of body weight pulled greatly.

@denvermartin9656 2 месяца назад

Great video as I always wondered this myself. I did my first muscle up when I could do a 80 lb weighted pull up at 165 lb bodyweight. 80 lb is 48% which is pretty close to the number you came up with (54%)