How Often Should You Poop? | Dr. Will Bulsiewicz on The Exam Room LIVE

Подписаться 463 тыс.

Просмотров 133 тыс.

50% 1

How often should you poop? Once a day? Twice a day? Every other day? Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to give you the answer!
Other viewer questions in The Doctor's Mailbag:
- Can coffee relieve constipation?
- What foods help with constipation?
- Is it bad to eat the same thing every day?
And many more!
Dr. Bulsiewicz is the author of the best-selling book Fiber Fueled.
Dr. Bulsiewicz online:
Website: theplantfedgut.com
Instagram: / theguthealthmd
Fiber Fueled: amzn.to/2OHnU6i
Subscribe to The Exam Room Podcast: apple.co/2JXBkpy
--
About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us:
Website: www.PCRM.org/
Barnard Medical Center: bit.ly/38kUV0f
The Food for Life Program: bit.ly/2CpL87U
The 21-Day Vegan Kickstart: bit.ly/2NOfg1Y
Social Media:
Instagram: physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm

Развлечения

Опубликовано:

10 авг 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 355

@paola_sg_ok_arg 2 года назад

I thinking about sending this wonderful explanation to my gastroenterologist.... She never explained how our bodies work!!! Dr. Bulsiewicz definitely knows how to teach 😍😍😍

@Sbannmarie 2 года назад

Of course she didn’t... sadly. I can’t tell you how common that is.

@emma22cutee1 Год назад

Yes my gastroenterologist is the same, I thought I was going crazy. What do they teach them? Sadly this was the 2nd gastro doctor and I had decided to heal/help myself. What a complete waste of insurance money.

@jesskan9828 2 года назад

Thank you for this video. This has been the best I have heard so far.

@veganrunner5634 2 года назад

Moving the body and eating turmeric and ginger pieces help against constipation. Kiwi definitely works and magnesium rich water

@bjjamison2801 2 года назад

VR, Where to get magnesium rich water?

@icediamonds11 Год назад

@@bjjamison2801 did you find put about the water ?

@bjjamison2801 Год назад

@@icediamonds11 no

@nyalimuir4103 2 года назад

Very interesting, thank you both! Useful info on a valuable topic. I'm ready for next Dr B interview 🙏 😃

@Trainerlife8805 2 года назад

Great conversation! Thank you!

@GlennMarshallnz 2 года назад

WFPB for me. 2-3 good clean outs per day. For me one of life's pleasures is having a really good clean out. Plus I'm on the toilet around one minute as it comes out naturally with no forcing.

@jimpat5835 2 года назад

Loved this Doctor, and this interesting podcast!

@bhavnasoni711 2 года назад

Great information as always 👍

@rebeccamartinez2739 2 года назад

Thank you so much for this educational topic on Constipation. It helps a lot that I am well informed even if only from you tube because these things I couldn't get from my gastroenterologist. Now Im not as anxious. Thank you very much. God bless you 🙇‍♀️

@Sbannmarie 2 года назад

This guy is a unicorn! He says TRUST your YOUR INTUITION! ((What a lovely doc! Sharing he sympathizes with Laura))

@barbbrazes869 2 года назад

Very helpful explanation of pelvic floor dyssynergia!! Thanks!!

@angelaspielbusch1237 2 года назад

Awesome information thank Dr. B!

@jillsteen2596 2 года назад

Love to hear about foods to help with diverticulosis.

@AtEboli 2 года назад

Dr B- thank you so much for all your work, your book, and your videos. So helpful. Can you please talk about the usefulness and accuracy of stool tests like GI MAP, Viome, etc? I know some alternative practitioners are very high on these, while mainstream doctors seem to cast doubt on how useful they are for making a diagnosis or treatment plan. Thank you.

@CastledarkDweller27 2 года назад

never heard of any of those stool tests but yep i too would like to know his opinion.

@KJSvitko 2 года назад

More fiber...... regular bowel movement A big green salad at lunch every day is a good place to start.

@aimaeyo228 2 года назад

Agree i had constant constipation bcz of fibroids i turned to eating healthy more fiber vegetables and fruits no more constipation 🥬🌶🍉🥒🥦🥕

@betsysiwula 2 года назад

@@aimaeyo228 a

@betsysiwula 2 года назад

@@aimaeyo228 qq

@betsysiwula 2 года назад

@@aimaeyo228 qq

@soniakey4333 2 года назад

Such great information you guys rock thank you.

@Lemony1980 2 года назад

Omg Sheldon for The Big Bang Theory got it right from the start 😂 with his bowl shedule 😂😂😂

@anotherashleytoo 2 года назад

🤣

@highlanderhorses 2 года назад

Some medications can really cut down on GI mobility. Thankfully, I am no longer on these meds. I bought a Squatty Potty. The Squatty Potty has been very helpful.

@annlove2098 2 года назад

Your explanation is so accurate. Thx.

@larissaaboh1679 Год назад

This is a powerful and educational show .

@jacquelinegarrison8277 Год назад

Thank you both. I need the reminders

@merrycontrary3520 2 года назад

I love poop talk! My children and friends won’t talk like this. Must come here to be real 👏🏻❤️🥰

@daisycofresi7252 10 месяцев назад

What can be done for children. Doctors do not work or know this. They give miralax like with my grandchild. Six year old and is constipated. Why no videos for children who have no one to speak up for them. Please video for children. Would be eternally grateful.

@daisycofresi7252 10 месяцев назад

😢

@thinkinoutloud.1 2 года назад

Good show!

@lindahoffa4653 2 года назад

What a compassionate Dr. I just read the free intro on Amazon of his book “Fiber Fueled “ a wealth of info and an easy read of what sometimes can be a complex subject. I ordered the book and will share with friends. Thank you for this talk and introduction to this Dr. 🙏 I have been vegan 4 yrs with much improvement of IBS, also re: odor, a side note…when eating meat BO was bad really needed a strong antiperspirant now all I need is a homemade coconut oil based deodorant and I never have any under arm odor. Just another benefit to clean eating! 🥗

@joansabo9425 2 года назад

I v

@sectionalsofa 2 года назад

Yes. I don't need deodorants any more.

@liliagilroy5777 Год назад

Love listening this two fab Doctor.

@vinnettepope8255 2 года назад

Thank you for sharing this 🙏 wonderful information 🙏 👏 😊

@mikigiusti1239 2 года назад

Love these 2 soooo much!!!!!!

@karenbaum9660 2 года назад

What a great program. I have a question if you have a part 2. I fast for a day before the prep for colonoscopy but it it still hard to completely evacuate. What could be the program. Thank you. Karen

@africanafrica6786 10 месяцев назад

Thanks Dr B you are brilliant doctor we love thank you very much bringing you knowledge l appreciate you Al's thank you Chuck for wonderful interview.

@nancycrockett4276 2 года назад

Never thought I'd ever be here but at 74 here I am ...very Interesting and I enjoyed you both ...Peace & Love✌

@jolantaozimek7437 2 года назад

We don’t need any study, you speak the truth

@monikakress3867 2 года назад

protein powders are a total show-stopper, so to speak. to get extra protein, instead of powders, put some cooked lentils in your smoothie to get the job done.

@CastledarkDweller27 2 года назад

u are a smart cookie. smart lentil cookie : )

@jaminwaite3867 2 года назад

White beans too

@unbotheredbklyn2789 2 года назад

Plant based proteins have around 5g of fiber per Serving.

@barbbrazes869 2 года назад

Love Dr. B! Brilliant!

@liliandespot5585 2 года назад

Thank you so much for this so helpful information, I have very bad problem with internal and external hemorroids, I have been bleeding a lot the previous year, I have changed my diet, the bleeding is very seldom now, I feel always like I don't empty all ,I have waiting very long time for a procedure could you please advise how I could help myself as I still suffer from constipation .

@MsCValentiner 2 года назад

@Peter Colwell why does poo smell horrible? Plant-based 10 years here: One of the things that surprised me was that whole food plant-based = low or no-smell poo. Seriously delighted by this.

@missy3240 2 года назад

I love when the doctors get so detailed. That bowel pocket thing sounds horrible. I am so glad I have never had a problem pooping.

@stephaniedegange2737 2 года назад

lucky you

@indigobeauty1 2 года назад

Right! It's so sad because all people gotta do is eat more fiber.

@wendynicholls1457 2 года назад

I find squatting help a hell of a lot very interesting talk thank you

@phoebegraveyard7225 2 года назад

Twice a day guaranteed, thrice is normal, four times after a feast. That’s per day, not per week. I eat a plant based Viking diet. Barley, rye, einkorn, spelt, buckwheat, hazelnuts, walnuts, oats and lots of kale, greens, fruits and root veggies. I also drink lots of water and the occasional watered down ale.The only non plant foods I eat are skyr and on rare occasion, honey. I used to be horribly bunged up eating white bread, cheese and restaurant food. That’s gone. Relax on the porcelain throne with an iPad game of Lily’s garden, plants vs zombies or solitaire. Focus on the game instead of straining.

@camillachristinenorveganus161 2 года назад

Well written🙂

@CastledarkDweller27 2 года назад

whats skyr please?

@jerijohnson4057 2 года назад

@@CastledarkDweller27 It is an Icelandic yogurt.

@harrietcraig7817 2 года назад

What about 2x a week? Welcome to my world.

@harrietcraig7817 2 года назад

@Peter Rabbit - Pianist-Composer ♫ I would kill for that amount of action.

@mariohashiba1500 2 года назад

Wfpb eater here. Anywhere from 3-5x daily, sometimes more. Always solid and regular. Can't remember last time I had diarrhea, which was frequent years ago when I was a broscience, meat-eating, fiber-deficient bodybuilder.

@AnHourOfWolves 2 года назад

I look forward to the Dr. Will Bulsiewicz Exam Room Live shows every month!

@camillachristinenorveganus161 2 года назад

Can we be friends😁

@lindacarol122 2 года назад

I've been vegan for over 20 years...I poop 3x a day on the reg!!

@lindacarol122 2 года назад

@@thomasmcleod8229 Nope, much shit!! 😜

@jadek5822 2 года назад

😃Beautiful! 💩 💚👏

@nickbardan3867 2 года назад

I poop 3 times a day and I'm not vegan

@lindacarol122 2 года назад

@@thomasmcleod8229 full of shit indeed!

@avocadobaby5594 Год назад

PB for years and I still can’t poop more than once lot twice a week, if I’m lucky

@lindapesnell5723 2 года назад

❤️Very Informative Thank You❤️

@ejholahan716 2 года назад

Great show, Chuck and Dr. B. Thanks.

@cassandrablume6808 2 года назад

My cat loves having a petting session but only if I'm sitting in the bathroom! I can confirm that because of his 10-20 minute petting sessions I have become very regular at that time also. You can train your BMs. 😊

@janejohnstone5795 2 года назад

How nice.

@fatoubarry6829 2 года назад

Thank you very much Dr.

@jerometazer9650 2 года назад

Who else is watching this while eating

@firangele8094 2 года назад

I am very comfortable talking about evacuating as well. It’s natural thing we all do, 🙏☺️

@sphenoidjjj 12 дней назад

😂

@carlaaldape3105 Год назад

What a great video!!!!

@nwetyinwin3788 2 года назад

Thanks a lot for your insight on pooping!

@anitagough8117 2 года назад

Could you please give some advice about recovering from C-Diff - best treatments etc.

@DelusionDispeller Год назад

This actually worked with one of my baby daughters as well. The body learns the rhythm to void even at a young age

@janetrush8340 2 года назад

The two of you are way too much fun. :) love it when you get together.

@jeannierakowski5463 2 года назад

I just bought your book yesterday!

@mikedellalucia9054 2 года назад

Thanks for the great informative presentation. If you have a Part 2 follow-up, I would be interested in knowing when a stool softener may be warranted, such as Colace for example. Thanks again for all the info!

@fp2687 2 года назад

Great content. I use nutritional yeast and I have a great movement

@CastledarkDweller27 2 года назад

does nooch help?

@johnholme783 Год назад

I had a dramatic change in bowl movements when I stopped drinking milk! Used to be constipated, now I’m as regular as clockwork!

@Magnulus76 2 года назад

Just get plenty of fiber with every meal and it won't be a problem. The Standard American Diet is absolutely terrible for constipation.

@CastledarkDweller27 2 года назад

AND a truckload of water. (i know so many constipated people who do NOT drink water. at all.)

@janejohnstone5795 2 года назад

Yes ..fiber is the answer, especially vegetables.

@jennan124 2 года назад

The diagram with the hands was awesome

@dr.janetola4980 2 года назад

Thanks

@constanceharris6780 2 года назад

Since I became plant base, my poop and my gas does not stink anymore.

@caliskaterboy626 2 года назад

The squatty potty is awesome too.

@jesskan9828 2 года назад

Agree. Can’t go without it.

@strangersontheinternet 2 года назад

15:00 .... for 10 years now I have thought I was the only one 😭 😭 😭 thank you sooo much for sharing.... this made my day 😂

@hardeepkogar 2 года назад

Does prostrate problem have any effect on poop relief?

@Kayte... 2 года назад

So impressed with you Chuck what you accomplished regarding your weight loss and have maintained as long as you have. 🌞

@janejohnstone5795 2 года назад

Yes you certainly feel better 😊 afterwards. .....and if it does not hurt...and before you go out into the world....yes...same time ever morning...

@camillachristinenorveganus161 2 года назад

-Yess!!! Finally I can talk about poop😅

@caroakinyi8918 2 года назад

Very educative podcast. Thumps up

@caroakinyi8918 2 года назад

@Milica Skenderovic It's ok, I'll check it up

@normawaddell9047 2 года назад

What do I do for chronic constipation and rectocele? Should I do pelvic floor exercises? I have been on many medicins. Right now I be am on one half a dose of Miralax every other day. My hormone test come back normal I am 74 years old.Thank you.

@janejohnstone5795 2 года назад

Use suppositories,...always...works..don't strain and get horrible hemorrhoids.

@tnijoo5109 2 года назад

Wow! This guy needs to write a book just on pooping! With diagrams, pictures, stories. This is what people need, especially doctors. Doctors don’t know shit about pooping or how to talk about it.

@janejohnstone5795 2 года назад

Yes,doctors feel embarrassed about talking about number two..

@allanhunnicutt8887 2 года назад

I find that lifting my legt leg and swinging it from left to right helps activate bowel movement.... or walking. Bending the knees slightly also helps, when using the toilet.

@bluehawaii1706 2 года назад

Is it healthy to use over the counter laxative regularly. I am on KETO AND ONE MEAL A DAY FASTING.

@blee309 2 года назад

Love Dr. B. such a brilliant man with a great personality! He is helping so many. I bought his new book and it is the best. Thank you!

@djohnson6551 2 года назад

How do I deal with runner's trots? I have no problem with fasted a.m. runs but after eating any meals, even after waiting a few hours, I have this problem. For a race I can cut all the fiber the day prior but cannot do this on a daily run basis.

@annwilliams6438 2 года назад

Do you have coffee each day? If you do, cut it out and see what happens. ;)

@oliviaharlfinger882 2 года назад

Twice a day - morning and evening! You eat three meals a day, you should evacuate at least twice a day when you are eating the right foods!

@novice2expert913 2 года назад

My husband had diverticulosis for year, finally a rupture and major surgery. Why didn’t any of those GI doctors mention diet? He has been cured through diet.

@sweetpea751 2 года назад

Always have problems with constipation , colonoscopy negative. Given Linzess but still need to strain to poop,. Now need to add Miralax to ease to poop. Is it okay,?

@annlove2098 2 года назад

THX

@Daren_PNW 2 года назад

Anyone have insight on sudden hemorroids (painful BM; w/ and w/o healthy poops)? I'm 37 and never had it for 1-2 weeks straight. Mostly healthy vegan for 5 years.

@Kayte... 2 года назад

Don't understand your second sentence but in reference to hemorrhoids, you may have developed a gluten intolerance or consuming a lot of hot sauce. Also if not getting enough fiber and fruit and this makes stool hard and requires straining to eliminate. Pay attention to what you're eating/not eating when things are going well and same for when things aren't going well. Sometimes it takes very little to throw things off. Be sure to drink plenty water, especially when hot.

@myrnaleon8464 2 года назад

Can one be totally dependent on Supposities and what to do if you are ? 🤓

@laureehammel4316 Год назад

Well when you eat tunafish or asparagus and plenty of different foods it comes out smelling like that food and as far as beets if you eat beats it usually comes out red and so does your poop

@tanressashorter8977 2 года назад

What should a person do if they have a buildup of stool and is causing stomach pain.and your dr recommends miralax?

@icediamonds11 Год назад

Did u find out ?

@GregMeadMaker 2 года назад

From mealtime to evacuation, how long does it take? As long as there is not unwanted weight gain, are there any potential issues with snacking healthy foods between meals, or even grazing? What about occasionally eating late at night when you just didn't have time to have lunch or dinner? Or should I just force myself to skip dinner, get to bed and wait till morning breakfast? I'm on a whole foods plant-based diet. --Audrey in Chicago

@BagelBagelBagel 2 года назад

12-16 is the most circadian-rhythmed, and a 24 hr turnover is ok too, but it's really not about the number in the end afaik, I believe the doctor emphasizes this point

@GregMeadMaker 2 года назад

@@BagelBagelBagel Thank you. I wasn't certain that what we "pooped" today is actually what we ate today. It is a curiosity that one doesn't often have a chance to get answered.

@courag1 Год назад

I’ve been WFPB for ten years and am retired. No constipation, but I actually have 5 or more BMs a day. I is the largest, the other are smaller. None of them hurt. What is odd sometimes is that my body wakes up and wants to have a BM in the middle of the night. I do eat beans frequently so my body is used to this. Fortunately the middle of the night urge, does not happen very often.

@lf7065 Год назад

Same experience here.

@ianbeddowes5362 2 года назад

I have normally gone 3 times a day most of my life. If I spend one day without a bowel movement, I do not feel right. I eat salad and wholemeal bread. Should I feel overfull, I drink senna tea. But first thing in the morning, I sit for a pee because usually a little comes out. I do not consider this to be part of my 3 times a day.

@jacintawaruimbo5321 2 года назад

Does Diveculitis cause constipation and how do they one about

@heidiWava 2 года назад

Good job: Covering the Bottom Line!

@mtorres1480 Год назад

What about redundant colon causing constipation for a type 1 diabetic? Was put on Linzess for 3 weeks every other day but when I take the Linzess I cannot leave the house and It is painful.

@julietcajucom8574 2 года назад

I'm 76 now and I eat less and not much body movement. My bowel movement has changed too. Is it okay if I take fiber supplement everyday to avoid constipation since its not often I get natural food with high fiber.

@stephenromey6348 2 года назад

I love the Dr.'s work, but I have not heard him talk about hydration with respect to gut health. How much pure water should one drink? How does hydration/water (not soda, booze, milk etc.) effect the microbiome? Is water necessary to help distribute the microbes we ingest?

@belindajardim3145 2 года назад

Doesn't it depend on how much u eat as well 🤔

@olivesoondar1165 2 года назад

I uses oats with raisins , banannas for breakfast regularly

@sew_gal7340 Год назад

When i swapped to a 95% veggie diet my bathroom breaks smell almost like nothing at all. I do think a lot of processed foods and meat in general makes things smell bad

@larissaaboh1679 Год назад

Dr I do have bowel movement every day but still experience stomach bloating a lot .what could be the problem?some times uncontrollable.

@imhassane Год назад

Damn when I was in Low Carb / Keto and a lot of meat, I'd go to the bathroom like once in every three days and it was really hard. I started a pesceterian diet two weeks ago and was surprise to see I'm going in everyday. I thought it was bad to go everyday

@manavaparakoti4304 2 года назад

I have a problem with bowel movement for a long time. I go everyday but sometimes I have a bad stomach ache before going to the bathroom. I eat a good amount of vegetables wondered why I still continue to constipate.

@camillachristinenorveganus161 2 года назад

-Question! I poop 3 times a day, on my diet I Know and I go when I feel like it, but is it ok to wait!? And for for long is it good-ish for our body to hold the poop in!?