Once s week or for night enough l know been using since 1992 good for mental health though to days beds stronger becarful 6 mind enough you should not be sweating or red after just warm go on when cold people on them all day bit good it's the heat that damages your skin not the rays
UVB gives you Vitamin D so you want that, but yes it does burn so very small amounts. UBA is more dangerous but gives you a tan....... If you can find a tanning bed as similar as the sun go for it.
Never! They are the worst, no vit d and thousands time the Uva of the sun and the TN only last a couple hours and is not protective to uv. I tan all year round in tanning bed and anytime I used uva only beds I was lighter the next day then before I went tanning waste of money and to high of a risk
I have been tanning in bed but lamps have not been changed in 10 months what’s the maintenance on that is that normal?? I have went 2x already with 9min and then full 12 min. Don’t feel burn
Then again, maybe he's so involved with the tanning lifestyle, that he didn't notice just how bad it got. You know, like how michael jackson kept fucking with his nose and other, things.