How Positive Self-Talk Reduces Stress 

On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan. Together, they discuss ways positive self-talk can be beneficial to stress reduction.
In this episode of A Healthier Michigan Podcast, we explore:
• The physical and mental connection between positive-self talk and stress reduction
• Practical techniques to incorporate positive self-talk into their daily routines
• Common challenges people face when adopting positive self-talk
• The effect of the long-term practice of self-positive on overall mental health