In this video we discuss How Proper Breathing Can Improve Thoracic Mobility. We discuss how taking a good breath properly in the three zones of the trunk can ensure you get the most out of your thoracic stretches and mobility exercises.
We cover other topics you may be interested in regarding spine related problems in the following videos:
Understanding the McKenzie method and your spine
• Understanding the McKe...
McKenzie Exercises and Lower Back Pain
• Mckenzie exercises for...
How to tell if you have Sciatica
• How can you tell if yo...
Myths about Spinal Stenosis
• Myths and Facts about ...
Or download our free report titled "12 Tips to Ease Back Pain and Sciatica'
We also have a blog on our web page titled "Understanding Sciatica From Causes to Treatment" by following this link
apexorthopedicnj.com/understa...
apexorthopedicnj.com/back-pain/
If you ever want to contact us about your lower back and sciatica we can be reached at 201-251-2422 or info@apexorthopedicnj.com
18 сен 2023
