How to fix hunchback posture in 3 minutes

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Got hunchback posture? Learn a simple, convenient exercise to correct hunchback posture! This exercise will improve hunchback posture and takes you only a couple minutes. You don't need any equipment to do this hunchback exercise either!
The Hunchback Fix: bit.ly/hnchbckfix
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ABOUT THIS VIDEO
In this video, Matt demonstrates a convenient exercise to get rid of hunchback posture.
Using this exercise, you can train the muscles of the mid and upper back to achieve and maintain better posture. This exercise can help you with your hunchback (kyphosis) and forward head posture.
As with any exercise, this must be done regularly and consistently to get results that last. How long it takes will depend on how bad your posture is to start with and how much your daily habits put you in bad posture. In general, we recommend holding the position for 2.5 to 3.5 minutes and doing the exercise once or twice a day (more if your body responds well to it). If you spend a lot of time in a hunchback position or you find this exercise extremely difficult, you may need to do it more than someone who has less kyphosis.
If someone has a good overall lifestyle that allows them to stay out of bad posture for longer periods, they may need to do this very little.

Опубликовано:

19 сен 2017

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Комментарии : 2,3 тыс.

@Uprighthealth 3 года назад

This exercise is often all you need! But if you want more detailed guidance (including lifestyle tips and hacks and a straightforward home workout designed to fix your hunchback), check out the Hunchback Fix program at www.uprighthealth.com/hunchback 💪😀

@TheWiseOne20 2 года назад

That killed. I could barely last three min (sitting down). I KNOW THIS WILL WORK. Thank you so much! 😍

@marymary8449 2 года назад

@@TheWiseOne20 b

@Music--ng8cd 2 года назад

What about when I sleep? If I put a pillow under my head, I'm essentially pushing my head forward of my shoulders. Should I remove the pillow from under my head and put a pillow under my knees?

@TheEmbersFromAshes 2 года назад

I've removed one of the 3 pillows I usually sleep using. That was a week ago. Man did it mess with my lower back! Finally seem to have adjusted to it so in a few days will start using just one pillow as am sure this has been a large contributor to my hunch posture. Once I've adjusted to that going to increase the wall sits and maybe start on some core exercises. Only drawback to the decrease in pillows is my snoring has increased in frequency and volume. Hubby verified that increase but I could tell by how my throat feels when I wake up. Hopefully he doesn't end up sleeping on the couch 😣

@toby9999 Год назад

@@TheWiseOne20 Did it work?

@user-up8th6hc8b 4 года назад

You will never know what body posture you had until someone takes a picture with you

@jjdawson79 3 года назад

Or makes fun of you lol

@nsewarte 3 года назад

@@jjdawson79 haha yeah :(

@corinabanu7556 3 года назад

@@nsewarte hey man, I hope you're doing better health wise. Hunch backs are no joke, don't be too sad over it

@nsewarte 3 года назад

@@corinabanu7556 im doing alot better thanks for asking, im try and keep my shoulders back. But my back is grown weird so a hunchback will always be there :)

@naomigreys 3 года назад

This is so true.

@sagexraze8490 4 года назад

there's a lot of gamers out there that need to see this video

@brendananandarajah6604 4 года назад

IF you're a gamer or sit long hour in front of your PCs you should really invest in a gaming chair. Tesoro brand is great and cheap too.

@rosiesnolan4872 4 года назад

I agree - for instance my brother :)

@alexgriffiths1789 4 года назад

If only you knew what was to come bro

@fademystic6499 4 года назад

Me 😪

@LevusWorkstation 4 года назад

What gamers need is this levus.co

@sunnybalboa1 4 года назад

RIP to all the people in the comment section who said they would update in a week but died doing the exercise for 3 days straight

@sakshirawat5519 3 года назад

Lol 😂😂😂😂

@NCRRangerVet47 3 года назад

I deliberately looked this up because a good friend brought my slight hunch to my attention. Losing weight and fixing my back are part of my plan to better myself.

@Dylan-zg2jl 3 года назад

How have you been going Erik? I hope you've had some success!

@ayushdugar1698 2 года назад

did you do it?

@susieflanders6045 2 года назад

I looked it up, too, after looking at photographs and videos of myself. I was shocked, and then yesterday my mum saw me getting out of my car and said I need to straighten up. Hope it works.

@josuenavarrete3701 5 лет назад

This was in my recommend. RU-vid is trying to tell me something

@lionarg333 5 лет назад

Same here

@mxses 5 лет назад

lmao same

@shaundesean9154 5 лет назад

time to get a beautiful piece of wall

@ghandy3925 5 лет назад

Same :"

@whosabyss2178 5 лет назад

K I'm not the only one

@TRBarcelonista 5 лет назад

when youtube feels responsible with our posture..

@mellilla7517 5 лет назад

Yodi Ardianto when this is in my recommended as an apology

@EvangelistAidan 5 лет назад

When you search this video up cause your posture is that bad

@David-mi3vx 4 года назад

When you're in denial so you say RU-vid recommend this.

@nibzy7149 4 года назад

Ye I searched this up😢 my back hurts all the time and I’m only 15😢

@triplea3630 4 года назад

OrlandoRamirez same

@kindkindred 4 года назад

Step number 1: Play good, 3-4 minute song Step number 2: Lean to fancy wall just like in the video Step number3: Close eyes and relax

@carkey9502 Месяц назад

This BEAUTIFUL wall

@charlierashi100 4 года назад

This method is amazing! I have had severely bad posture for 5 years of my life, and I couldn’t get rid of it no matter how hard I tried. I started doing this method for 10 minutes a day 4 days ago, and I can already notice a significant improvement. It’s easier for me to stand up straight and hold the position for a longer period of time. I also noticed that I am standing up a little bit straighter subconsciously. Thank you!

@ryebread447 Год назад

That's beautiful. It's about conditioning the mind and body and you are putting in the work and getting the benefits

@yogeshkurane123 5 лет назад

body { position: fixed; margin-left: 0px; margin-right: 0px; }

@Nobaris9961 5 лет назад

Yogesh Kurane ok html flex

@yogeshkurane123 5 лет назад

@@Nobaris9961 haha yeah! Weird flex but ok

@vumpmusic 5 лет назад

@@Nobaris9961 It's CSS tho

@RemcoBravenboer 5 лет назад

a guy No, html and css are two different things.

@adiliann4375 5 лет назад

Hhh

@ll_extremelystressed_ll3804 5 лет назад

Guys, you NEED to make sure it's a blank beautiful wall or it DOES NOT work!

@Kevsz323 5 лет назад

ll_Extremely stressed_ll can confirm, I tried it on a ugly wall and i have scoliosis now

@shafiakhatun531 4 года назад

Is it a joke or r u guys fr cuz I need too know

@hola7520 4 года назад

@@shafiakhatun531 just a joke 😂 all you need is a plain straight wall, the one with no bumps or whatever

@hola7520 4 года назад

😂😂

@_Www.BatteryAcid.org_ 3 года назад

@@hola7520 I ain't got those types of fancy walls! :(

@SadBoy-qo6px 2 года назад

I really appreciate people like this who take time out of their lives to make very informative and helpful videos like this... I know some might argue and say that they make videos to "make money for creating RU-vid content" but they can choose to create any type of content they want it doesn't have to be informative helpful content like this it could be ridiculous videos like watching them play an online game or some other worthless useless activity but they choose to make content that is going to be helpful and possibly change people's lives for the better ..

@bgrtfl 2 года назад

I've watched several practitioners presenting this sort of posture correcting excercises - YOU are the most watchable : ) Not too much talk, a sense of humor, clear instructions for everyday people and graciously not all about you. I will definitely share this and wish you all the best.

@texasmadefella 5 лет назад

What if I dont have a beautiful piece of wall

@azerreza446 5 лет назад

ugly walls work too

@firespirit2478 5 лет назад

Then you no fancy.

@anarchy2118 5 лет назад

I feel so bad for you,may God bless your soul.

@bhushantaydepatil8639 5 лет назад

I think you don't have common sense

@texasmadefella 5 лет назад

@@bhushantaydepatil8639 and I think your dumb enough to think I was serious

@maridaligonzalez4440 6 лет назад

This is awesome! This exercise worked for me right away! My whole life I've been told to "stand up straight" and "pay attention to my posture and it will improve". I knew there had to be an exercise that would strengthen my muscles and naturally improve my posture without me having to be thinking about it all the time. I had the intention to improve my posture and soon enough your video popped up on my app. This is a simple exercise and a small investment to make that makes all the difference on our appearance and even on our self esteem. From the first time I did it (for 3 minutes) I could feel my chest opening up and lifting! I've noticed that my shoulders are not hunched and my posture is GREAT without me having to worry about it! In fact, I tend to now straighten out often as though my muscles demanded it. I have done yoga for years and that was not sufficient to provide this effect. I'm writing this today because I want to thank you and let you know that I view this exercise as one of my Christmas gifts to me. Thank you so much!

@prayforhealing1729 6 лет назад

Maridali Gonzalez How long did it take to notice a difference?

@maridaligonzalez4440 6 лет назад

BAT T I describe above that from the start I could feel my chest and shoulders opening up and sort of forcing me to straighten my posture. In the video he says it is not easy for everyone to get to the effective exercise position right away. Good Luck!

@ktkee7161 5 лет назад

@@maridaligonzalez4440 How is it now. Big improvement?

@denisebarnes-klesic71 5 лет назад

Can u tell me how old u r I’m 58 yrs old and my posture has been bad since I was a teenager I too was told to stand up straight but didn’t listen now I am in pin from it everyday so do u think it would still work for me at my age

@denisebarnes-klesic71 5 лет назад

Can u tell me if this exercise would still work at my age of 58 I was told to stand up straight was I was a teenager but I didn’t listen now it’s been causing me pain everyday for years now, I would definitely try this if u can honestly tell me it’s not to late for me. I purchased the posture pump for my neck and back I’ve been using both of them for about 2 weeks now I really need to correct this it’s taken over my quality of life.

@axrt2766 3 года назад

He was right about what he said when u lift off the wall. I feel like I'm stuck in the perfect posture. 😌

@deborahwells3225 4 года назад

Only been a week and a half and already I can now do this exercise. Used to feel slight numbness in my back just below the shoulder blades, this is gone too! Thanks Upright Health

@josuenavarrete3701 5 лет назад

“You can even use your smartphone but man take a break” I like this guy

@maritvervaart188 5 лет назад

This is amazing. I've been having cramped and painful shoulders for about 10 years. The pain usually isn't that bad, but it's always there. I just got used to it. Now I've been doing this for a few days and the pain is almost gone. My shoulders haven't felt this good in 10 years. Thank you soooo much!

@Brad_Pittstop Год назад

Goed bezig Marit, je houdt het al drie jaar vol.

@cogama7846 4 года назад

Wow. Thank you. So simple yet extremely effective. I suffered an injury to my back where I landed on the thoracic and upper spine . Took 50 days to recover and and 2 weeks later my back and lower limbs were neurologically sensitive. At my worse it took me 45 mins , with a cane, to walk a quarter of a mile. At one time I thought I wasn’t going to heal. Therapy,minimal paid meds, and lots of stretching and deciding to revisit scoliosis treatment got me to the point where I could attempt this exercise. Oh what a relief it is. Thanks again.

@frankiecalle6130 4 года назад

I’m very happy I found this, in just two days my lower back has returned to a straight back posture, now all I have to worry about is my upper back, this exercise is a life saver

@sixsix595 6 лет назад

0:18 I thought that was something quite different for a second!

@_SleekGeek 6 лет назад

I thought I was the only one who saw it.....and started scrolling the comments to check if another person saw it

@brookzid 6 лет назад

i had to go back like three time to clarify what i was seeing

@ArtsyMark 6 лет назад

what is that???

@daspiko3977 6 лет назад

Lol

@anneemull 5 лет назад

😂😂😂

@cookiesprinkle7708 6 лет назад

This guy has a great personality

@prabhakarrao4922 Год назад

Thank you. I’m in my mid 60’s and having spent 40+ years in jobs that involved sitting at a desk and on phones and I have a really bad posture so I shall start doing this from today. Appreciate you taking the time to post it on RU-vid. Kind regards

@basicbean4997 11 месяцев назад

Just wanted to say thanks - I’ve been trying to fix my posture for months now and this video really really helped! The effects were almost immediate for me after a three minute session :)

@IcyJaXxX 6 лет назад

“Beautiful piece of wall” -subscribed because of this. Thanks for sharing

@kislaykumar6569 6 лет назад

Jax haha

@WooghaWhoogashwoogha 5 лет назад

Wall goals.

@bvdub2105 5 лет назад

Best single exercise I've ever seen for this problem. Literally was standing better and straighter after the first time. Didn't believe that was even close to possible, but when I got off the wall I was standing straighter, and continued that way. Will be doing this at least two times a day. Amazing. Thank you!

@darthmorobi8427 3 года назад

I did it my first time today, and it actually felt better afterwards

@instinct_yt281 10 месяцев назад

This excersise is amazing. I have been hunching over for ages, and I've tried so many stretches and changes to my posture and nothing worked. I've tried this for thw first time and already feel im standing up straighter. God bless you man!

@markl.2299 6 лет назад

I was prepared to scoff at this until I tried and then heard the snap, crackle, pop in my neck and upper back. This is fantastic!!! No more computer back for me. My wife and girlfriend will be very happy. 😂

@MelonMusk068 6 лет назад

Wife AND girlfriend?....

@townnet 5 лет назад

Is it works? Please update.

@markbutrev5996 5 лет назад

My wife and girlfriend. Lmfao

@ShadyGMA 5 лет назад

MARK K. Yes yes yes no

@kuratortrivia795 5 лет назад

I'll follow you on this because wife and that girlfriends thing. I'm single af

@emmabertoch3557 5 лет назад

I did this while listening to the video again just to make sure I got everything. I looked in the mirror afterwards just to see if it did anything on the first try and OH MY GOSH! it's amazing, my shoulders are sitting about half way closer to where they should be! I didn't expect that much improvement on my first try! And like you said it's much easier to try to stand up right! Thank you so much for the tip!!!!!

@62DAP 2 года назад

My partner tells me all the time I need to "straighten up". I'm aware of how poor my posture is and I think I've found a solution. I just did three minutes of my lower back flat against the wall. My head is many inches from the wall so I know it's really bad. Thank you for giving me a chance at improving myself.

@joaquinmartinezdepinillos994 4 года назад

Didn’t realize how weak my middle back muscles were until I tried this exercise for the first time. They were feeling sore and fatigued soon after I started. Definitely going to keep doing this just to at least strengthen my back

@user-sx4mz7uf6m 6 лет назад

Thank you for this training style man. You are honest and friendly without ego i think. Good job respect !

@edlopez4797 5 лет назад

Theres one proven technique to flatten and straighten your posture do notvuse pillow wgen sleeping at night thats 7 to 8 hours exercise. You can notice the difference in one month.

@edlopez4797 5 лет назад

No gym no pill no sweat no wasted time

@David-jz1ie 5 лет назад

@@edlopez4797 did it work for u?

@RyanLeeW 5 лет назад

@Evo Courses This is such a pathetic way of thinking.

@siramea 6 лет назад

You seem like a really nice guy, I like your voice and style of videos.

@steveholden9139 3 года назад

Thanks so much for sharing this information, I am nearly 50 and my desk job has taken its toll on my body. My thoracic spine is stiff and I have constant upper back pain between the shoulder blades. I am keeping everything crossed that I have found a fix! I have just completed my first 3 minutes and boy I felt it. With increasing screen time this is a major challenge for the developed world, I just walk around me office and see the forward head tilt from near enough everyone.

@nymphopath9816 2 года назад

EXCELLENT advice. Thanks dude. Appreciate this! I've watched numerous other videos on posture, with complex weight training regimes, that were too awkward to do when posture was hunched. But your advice is applicable and gets effective results fast! I can feel the difference, and see the notable improvement immediately after 5mins of exercise against wall. Your method really pinpoints the key areas that need strengthening.

@oolala53 Год назад

Does it stick or does the body go back to slumping after awhile?

@mehrnaz2039 5 лет назад

I’ve been started this workout since 2 month ago and It really works.thank you so much

@sawong8685 5 лет назад

This helps seniors walk upright instead of leaning forward. Excellent posture corrector!

@juanalbeniz5525 Год назад

This video is a gem; not only for the content but also for the way it´s been explained (considering I´m not an English native). Thanks for that clear tune and message. New subscriber over here

@ignited8074 2 года назад

gonna be back here everyday until i see results! day 1: just found this video, and i’ve had bad posture for a long time, but i’ve been getting a lot of general self-improvement done, so i figured why not fix my posture? my back feels good after it, looking forward to doing it again day 2: i came back. did it again, my back feels good. i’m gonna try sleeping with only one pillow tonight

@Grako3404 4 месяца назад

Hey what are your redults,why you stoped writting

@Ttamlin 10 месяцев назад

Well, I have to say, I was a bit skeptical. And that was not easy. But after just one session, you're 100% right, I can feel my posture wanting to fix itself! I will be adding this to my daily routine, a few times a day, as I sit in front of a PC all day for work. Thanks, Matt!

@2.0Transformers 3 года назад

If this will fix both the neck posture and the curve of the back i am starting it today! Edit: so it’s been a week now I haven’t noticed that much of change on my back but i feel maybe my neck has gotten a bit( really small) better

@PtakuYT 3 года назад

How's it going after 7 months?

@aubraylopez5575 2 года назад

Umm it’s been 11 months so how’s it been ?

@efrainramirez1483 Год назад

I just want to say thank you for not giving up. 10 years of back pain and finally found someone to help. I knew my muscles were responsible but didnt have a club where to start. First 100$ i make im getting your program !

@user-cg3zd8kl4y 3 месяца назад

just got to your second hunchback video, even more useful than the previous one, thank you so much!

@herrunsinn774 2 года назад

I love this! Thanks Matt for providing such simple yet effective techniques. Often don't even notice that am "slumping" while sitting or standing... but if I catch a glimpse of myself in a mirror or window, I can clearly see it. I am a guitar player ("classical nylon string") and I know I slouch doing that too. I want to see if I can improve my "playing posture" using this technique as well. Update: Well, I've been working on this for about 11 days now... Doing at least two 3.5 minute sessions every day. While I still can't touch the back of my head to the wall, I'm slowly getting closer. The biggest improvement I seeing (actully "feeling") is when am away from the wall and simply walking or standing, I'm beginning to get a sense of what my posture is doing and can feel when I'm close to getting it right. And that feeling is a good and positive one. So I'll keep working on it. I'm hoping that after a couple more weeks, I can actually begin to touch my head to the wall (without "cheating") but I'm not going to lock myself into an absolute time frame. I'll get there when I get there but will be happy to feel the progress in improved posture.

@ettibaryanirene2397 2 года назад

Pretty good exercise! Tried it once and can already feel a difference. Thanks a lot!

@pmy1006 Год назад

After one session I felt a major difference and I see a difference thanks a lot man 🙏🏾❤️

@annaliselocke5136 4 года назад

This was the best video I have seen on posture. Thank you so much. I love your kind reassuring personality.

@hoomanrostami2715 6 лет назад

Thanks guys on Upright Health very.... much!

@Uprighthealth 6 лет назад

You're welcome!

@Anukis18 5 лет назад

Very nicely done video. I like your educative yet friendly approach. I started doing this today and it hurt, but I will persevere. As you said, it takes time.

@adoman6355 Год назад

Holy mackerel! This is incredible!! My back/posture felt immediate results. Can’t wait to make it become part of my daily routine. Thank you for sharing this video!!!

@dontwatchmyvideosyouwillre6997 4 года назад

Me: damn I wish I had better posture RU-vid recommendations: _Allow me to introduce myself_

@minaalgeria5688 4 года назад

Did it work for you

@suneplongchar5211 3 года назад

@@minaalgeria5688 it should in some months

@daniellemaddoxsp 6 лет назад

Thanks for the video! I love this exercise!

@RemcoBravenboer 5 лет назад

This is really awesome, the first time I do this and my traps and mid back feel way less tight. Also able to turn my neck around further, gonna keep doing this when I wake up and before I go to bed, thanks!

@minaalgeria5688 4 года назад

Did iy work

@judylake8464 2 года назад

Third video of yours that I have watched today! Thanks so much for all of these tips! I wish that I found your channel sooner!

@mipeboyagof9150 5 лет назад

I wish you guys could understand how I love this thing that I got last month, best creation ever

@sebastianshacteau7509 4 года назад

This dude is so chill watching this cured my anxiety

@Sunnydayz5656 12 дней назад

Totally ! I felt the same only watched three videos and my anxiety was gone..it’s cuz he’s so in detail and such a nice voice, easy listening to him explain things, not too much information and really helpful. Just his overall personality as well.

@bv8560 5 лет назад

Studying for the MCAT right now. Got up and tried this & immediately felt a difference when I got off the wall! Thank you so much! I'm going to do this in between my study breaks. Thank you again

@framemovement6637 Год назад

You might find the exercises on our channel helpful

@krissyseptember5241 Год назад

Simple, straightforward and easy to remember. I have watched a few exercises but they feels overly complicated. This is probably the only one i will remember and try it.

@mehakx6028 4 года назад

thank u so so so much! my back posture was my biggest insecurity, now i’m feeling way better about it :)

@karenhardy7964 2 года назад

THIS exercise is by far, the BEST I’ve ever seen, and tried. Thank you! ⚓️

@framemovement6637 Год назад

You might find the exercises on our channel helpful

@Cati.Colours 4 года назад

I'm so glad I found your channel. Thank you for all the helpful videos!

@robertepstein5752 3 года назад

Excellent communicator.Does not fill with distracting tangential info.

@moggridge1 6 лет назад

I removed my Rembrandt originals from my wall to try this. Very useful! If you do this right, you can certainly feel those muscles along the spine lengthening along the back of your neck. So fancy...

@Uprighthealth 6 лет назад

Please forward your Rembrandt's to our office for safekeeping.

@prathmeshbhadekar121 5 лет назад

This might even increase height then

@merkurii3877 5 лет назад

@@prathmeshbhadekar121 that goes without saying

@zionmesa673 5 лет назад

@@merkurii3877 Of course, but it's more fun if you say it

@gregblack8550 4 года назад

I have the velvet Rembrandt with the bull dogs shooting pool.Perhaps his most favorite work as the guy at the flea market said as he sold it to me. I only paid 25 k for this but I’m sure will be worth millions soon.

@huntstyle 3 года назад

Wow, this is definitely harder than I thought it would be! I really feel it in the mid-back, and I feel like I cannot tuck my chin enough. Gonna keep it up, for sure! A straighter posture not only makes you taller, it makes you look more confident, too! The hunched over look is definitely not a good look! Thanks for the video!

@framemovement6637 Год назад

You might find the exercises on our channel helpful

@purelight821 Год назад

Thank you so much for your videos. I'm getting stronger & feeling better thanks to your wonderful & compassionate video exercises. It would have cost me too much to go to a Physical Therapy facility to correct my muscular flaws. I found a sturdy chair in the dumpster that a remodeling restaurant threw out! Almost as good as the walls you lean against. You are awesome for helping us.

@favourokhai2644 Год назад

This is the best exercise I have ever seen on the internet. Thank you for this.

@Tantei7 4 года назад

I just tried doing this exercise and the immediate effect I can feel is actually insane, I stand much more upright! This is probably very short term and as my muscles relax again I will slouch a bit more again, but for now it's a very similar feeling to when you stand in a doorway and push your arms towards the outside against the frame of the door. When you do that for a minute and then step out of the doorway, your arms will feel like they're levitating so I think this is a similar effect now :D Can definitely see this make long term improvements for my posture though, thanks a lot!

@Priynshu9 2 года назад

hey man how is your posture

@heliosphere9789 2 года назад

Thank you so much for your great explanation and useful tips! It is so helpful that you include 'mistakes', for correction if needed! For someone like me it's essential to understand what not to do. So very useful!! 😊

@framemovement6637 Год назад

You might find the exercises on our channel helpful

@williamwalsh960 4 года назад

You gave me the motivation and the tools to fix my posture. I’ve been working on it for a month now and I’ve gotten to the point where I can hold good posture, now I just have to make it my resting postion. My dad would tell me to stand up straight, but what does that mean? Now I know, you are the chad king my brother.

@Xaqiiqooyinka 4 года назад

This is the most effective way for correcting Posture. I have been doing for a week and i see a huge difference now. Absolutely helpful. Many thanks from Somalia.

@mosesashebi3811 5 лет назад

I've always been told that i walk like someone that's been starving for 2weeks and I've been that eversl since, tried many workouts but didn't work, but then i tried yours and i was fix in days

@barbarapartee5743 5 лет назад

Thank you. Just tried this and honestly, it was tough. Made is 2.17 minutes only. Had to keep reminding myself to push my lower back against the wall, shoulders back, chin down a bit...Could definitely feel the muscles wondering what the heck was going on.

@alexis5350 3 года назад

Your videos on hunchback and posture are wonderful. Thank you so, so much.

@toyiba4358 3 года назад

I barely did it for a minute, and I feel so different! But in a good way of course! Thank you for this!

@user-do1wv3ve1n 5 лет назад

Thanks for that My chiropractor taught me this, and I forgot how useful it is

@inexplicabro 4 года назад

I'm going to do this twice a day for 3 months, taking a photo every day as well. I'll reply to this comment weekly with updates. At the end of the 3 months, I'll put the photos together to make a timelapse video, which I will post on my youtube channel. edit: video's out on my channel, there haven't been any changes. I think that it's because i spent the rest of the day in front of the computer. If you are gonna do these exercises, make sure to also keep good posture throughout the day or something.

@inexplicabro 4 года назад

1st Week: The pain I would feel right after doing this has stopped after the third day. Other than that, I don't feel much change (But to be honest I've only done it once a day, not twice like I said so). From now on I'll try to do some wall angels and some other exercises along with this.

@Ptdrere 4 года назад

Yall never update til the end

@inexplicabro 4 года назад

@@Ptdrere Let's see.

@Ptdrere 4 года назад

@@inexplicabro by the way do you put ur lower and upper back flat through the wall? And do your shoulders touch the wall or not cuz I'm struggling with that

@inexplicabro 4 года назад

@@Ptdrere My lower and upper back do touch the wall. My shoulders are rounded so they don't exactly touch the wall properly, but I lift them and kinda do wall angels to make them touch the wall, but I don't think that's necessary as in the video he doesn't specify that the shoulders need to touch the wall.

@MaxiPCX 4 года назад

this was so simple to follow along, thanks mate.

@ZoiksRuhroh 3 года назад

Two days in and I'm still unable to touch the wall with my head...I was more forward than I thought! I'm amazed at the change in my posture already though. Thank you very much for sharing...3yrs ago!

@girishvartak5589 2 года назад

Dear Sir, thanks for sharing this lovely exercise. It looks very easy when you demonstrate but it's really tough to perform. Anyways, I shall continue doing it till I get rid of my stiff and hunch back. One more point Sir. Your commentry and presentation style is absolutely fantastic. It's a pleasure to listen to you. Best regards Girish

@mininfinite4592 Год назад

For everyone wondering if this exercise is worth doing, YES, IT IS! After a week of doing it regularly i got rid of rounded shoulders, and my back is straighter than ever. So stop complaining 'bout your bad posture and do this exercise. You' ll see results in no time.

@eateeharris4503 2 года назад

This is GOLD! -Thank you so much. It's only the third of your videos that I've watched as I watched the first two yesterday, but having seen this one now: I AM A FAN! And I do thank you for it. Cheers! :-)

@stharakeswari 3 года назад

I am getting better. It's been a week and I can feel my posture is improving. Thank you

@gundampoon 4 года назад

i tried it for the first time tonight and i’m telling you i didn’t know my upper back and neck could feel like this. it felt amazing the first time i did it.

@framemovement6637 Год назад

You might find the exercises on our channel helpful

@lynnecaryl6226 2 года назад

Matt, Thank you so much for your patience and thoroughness in getting this Kyphosis correction information out there. I ve been researching exercises for my Mom's posture for over a year, and I was often met with rolling eyes and "daughter annoying me" resistance. I mentioned looking 15 years younger when she straightened her posture, and then showed her your video and VOILA!!! Motivation and cooperation...thank you for your wonderful presentation, keeping it simple and empathetic. So appreciated :)

@savpal1757 4 года назад

Dude, out of all the videos I’ve found, yours might be the best efficient one! Even for five minutes I immediately saw and feel a difference! How I eat, drink, talk, everything!! It’s really been debilitating for me so I can’t thank you enough man :)

@AdmiralMairO 3 года назад

Sav Pal how is it after 1 year? Did it make a big difference? Thanks.

@philipsamways562 Год назад

This absolutely works. I've been a competitive ballroom dancer for decades. I've always suffered from bad posture. In the last few months I've had a neck problem. My physio gave me this exercise. Almost immediately, it sorted my dancing posture. This absolutely works, and I do it for 5 minutes at least, 6 times per day. The presentation here is excellent. My physio told me off at first because I was just tilting my head back . I make a " double chin" , and keep it while getting my head against the wall . I just wish I'd seen this 20 years ago. I'd have done better ! I had lots of lessons from all sorts of professional teachers, but none of them came close to fixing it

@reallyeffingcooltechnodude 4 года назад

I've been doing this for 4 days now and I can already see progress! Thank you so much!

@lajosrab4734 Год назад

How is it now?

@reallyeffingcooltechnodude Год назад

@@lajosrab4734 Much, much better. I still do this a couple of times a week in the morning. At first I had trouble staying in it for 30 second or so but it got easier fast. After the targeted muscles got strong enough, it wasn't hard to keep a good posture like it was before finding this excercise. Just keep at it and it will make a difference.

@onana947 7 месяцев назад

@@reallyeffingcooltechnodudehow much time did it take you to significantly reduce your hunchback?

@reallyeffingcooltechnodude 7 месяцев назад

@@onana947 Around 2-3 weeks, if I remember correctly. It's not a silver bullet that will fix everything just by itself. You need to also make a conscious effort to keep an upright posture which will also get easier with time. Good luck!

@toshinome8176 5 лет назад

I did this for the first time today about 5 mins because my parents and relatives always nagged me about my posture... It didn't exactly fatigue my back muscles but did make my back more comfortable with straighter posture, this is really helpful!

@framemovement6637 Год назад

You might find the videos on our channel helpful \

@angelajbalassi9421 3 года назад

I wished I had found these a long time ago. I like how Matt really shows how to do all his exercises to correct bad posture affecting the arms, shoulders, neck mid and lower back. I have issues with my entire spine and his videos are right on!

@oolala53 Год назад

Have you kept doing them? Is your posture naturally better?

@vishussspitta 2 года назад

I greatly appreciate this video. Love it. Since I was a kid, I've walked with my head down and I would always get told "chin up!" OR some variation. Now I have this noticeable hump in my upper back where my shoulder blades seem to curve out and I'm always self conscious about it. Glad it kould be rectified.

@KumaBun 6 лет назад

Great, everyday exercise to improve posture! I'm still working on improving my core and fixing that anterior pelvic tilt!

@Uprighthealth 6 лет назад

Keep it up! This exercise will be helpful fighting APT since it will help you learn how to get your spinal extension from your thoracic spine rather than your lumbar spine. :-)

@n.c.3005 6 лет назад

After one month what do you think Does it help?

@davidspree8085 6 лет назад

solacium

@Lorenzo-ye3wx 6 лет назад

solacium What do you do per APT? Does it work? I really want to fix it, but i haven't succed yet 😳

@profiyntroz5186 6 лет назад

Lorenzo me too

@elainevenditti1695 Год назад

Wow!! I feel so much better after doing it for the first time. I really felt the back muscles working and when I got out of the pose, I was standing so much straighter. I will definitely be doing this on a regular basis! Thumbs up x 1,000,000

@framemovement6637 Год назад

Hey Elaine, you might like the posture videos on our channel

@Mr.Giotto 2 года назад

Thank you so much, my friend! I think I have finally reached the muscles I've been trying to reach for at least 2 years!!!

@allsovee 5 месяцев назад

this exercise gave me great results after such a short time i have been doing this for a few days and my body feels much better and i also notice my confidence getting better as well, thank you so much for this!