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How Roglic's Coach Would Structure Your Training Week 

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An Extract from conversation with Dan Lorang
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Full episode is here • Roglic's Coach Builds ...

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16 июл 2024

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Комментарии : 9   
@markusseppala6547
@markusseppala6547 2 месяца назад
Good point about if you can't do something consistently don't bother doing it.
@MalcolmTroon
@MalcolmTroon 2 месяца назад
Unless you are getting, or aspiring to be paid to ride I believe most cyclists will be better served by a psychologist than a trainer. Understanding your goals is primary. Most riders probably just want to feel respected in their local club and their "training" is probably the 3 times/week they do various club rides plus a few add-ons like indoor rides, swimming, running etc. I see the frustration even with successful racers who "fail" at riding disciplines outside of their sweet spot, like crit racers who get dropped offroad, uphill or suffer over distance, or guys who crush centuries but cannot win a club sprint to save their life. Understand your goals, have fun, be healthy.
@Aslan_1993
@Aslan_1993 2 месяца назад
much better camera position - we can see your eyes!
@PerryScanlon
@PerryScanlon 2 месяца назад
See Schantz 1983 study with xc skiing and Dudley 1982 study with rats on treadmills...
@PerryScanlon
@PerryScanlon 2 месяца назад
I should add that there's an error in the Dudley paper in how relative intensity is calculated, but the graphs show a lot.
@matheus98406
@matheus98406 17 дней назад
Interessante 😊
@marccarter1350
@marccarter1350 2 месяца назад
EPO?
@Sobieskicharge
@Sobieskicharge 2 месяца назад
😂
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