People shouldn’t post their weight loss journey on social media. It’s adds too much pressure. It moves the focus away from him, and it should be a health journey for him. I wish him all the best. I like his sense of humor, and I think if he changes his mindset to make incremental healthier choices he’ll be on the road to success.
It’s called electrolytes. They regulate water weight. I lost 200 pds. It’s a mathematical system. TEACH PROLONGED FASTING WITH CORRECT ELECTROLYTES. NEED TO GET A PAD A PENCIL AND A CALCULATOR. ITS CALLED TRACKING MACROS.
