HOW strong are Women Elite Cyclists? | 6watt/kg intervals with DEMI VOLLERING

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Thats how I jumped on the wheel of Women's Demi Vollering while she was doing 6watt/kg intervals on training camp in Spain. Its really cool to see how women's cycling become more popular every year
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Опубликовано:

28 сен 2024

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Комментарии : 98

@tonictones 3 месяца назад

This place looks like absolute heaven

@arekkallas3714 3 месяца назад

col de Rates. In winter you can meet almost all pro teams

@alexfirth 3 месяца назад

really is

@kennygerard 2 месяца назад

Good cyclists become good because they train in hell, no heaven made a good cyclist. Yet i get what you Mean. Training Paradise.

@tonictones 2 месяца назад

@@kennygerard Indeed. Good reminder.

@tt-tk9076 Месяц назад

@@kennygerardlets go train in a warzone then

@swites 3 месяца назад

Annemiek van Vleuten rode up La Super Planche des Belles at 5.6w/kg in around 24mins. I was able to get her wattage soon after the stage(can't remember where now) so did the calculation at the time. However just put her VAM through the w/kg calculator for that climb and it came out at just under 5.4w/kg at the end of the stage. Which is still great. That's some serious wattage for anyone really! Not many of us can do 5w/kg even when fresh!

@artem4ik19 3 месяца назад

Yes, 100% agree

@JackMott 2 месяца назад

Yeah, top women can do around 5.2 for an hour. To put it in perspective if you live in a big city, your top dog male cat 1 racer, that is about him. If you top dog has much more than that he will be a domestic pro or world tour pro soon =)

@Schabo1234 3 месяца назад

Fantastic Footage !👌👌

@sergiodemichele6295 3 месяца назад

180 bpm staying in her slipstream 🤪🤪🤪

@lukaszbbbb 3 месяца назад

Demi's a legend. Her watts are similar to a pro man on a training climb. ✊️

@ernestoalvarez1108 3 месяца назад

not even close lol

@oliverlennard 2 месяца назад

Lol she’s very strong. But she’s doing 6kwg for 3 mins. The top guys do like 6.7wkg for 20mins. During the tour sometimes.

@barneyklingenberg4078 2 месяца назад

Almeida and Yates. (These are top climbers but no Vingegaard nor Pogacar) Did just over 7 watts per kg for nearly 20 minutes in tour du Suisse. But at Demi’s weight, yes she may very well be able to drop male sprinters.

@oliverlennard 2 месяца назад

@@barneyklingenberg4078 no they can still do a lot more than 6wkg for 3 mins

@DyamesPendong 3 месяца назад

500w interval for 1min and my rides' done for the day.. 🥲

@COSTASV1969 3 месяца назад

Excellent videos thank, stop wind noise please...😊

@pmcmpc 3 месяца назад

From what I've heard, her 40 minute power (i.e. lower range of FTP) is low 290s. Relatively speaking her VO2 is supposed to be much better, though I haven't heard any numbers - but these intervals would suggest it.

@zwamman 3 месяца назад

Her estimated weight is around 58kg. That would be an ftp of 5w/kg, indeed doing the vo2max at around 6 makes sense in that case. something tells me it's a tad higher though when shes in top shape.

@pmcmpc 3 месяца назад

@@zwamman her weight fluctuates between 58 (rarely that low) and around 62kg apparently. She looked relatively heavy at Giro but fairly lean here.

@eb7465 2 месяца назад

@@pmcmpc how can you claim these numbers. Vollering has always kept numbers these to herself, since she considers this competition sensitive information. You just cannot know anything about her weight, so you must be guessing - just based on how she looks. So you could be really very wrong. Wouldn't you agree?

@CycoWarriorx 3 месяца назад

The pace was torturous… the view tho… epic… 🫡🙌🏽

@Momfasa 3 месяца назад

That was amazing. Hard hard hard plenty of watts!

@fehimkadioglu 3 месяца назад

Hey Artem, which software are you using for data overlays on video?

@artem4ik19 3 месяца назад

GarminVirb

@Vismux69 3 месяца назад

garmin virb

@carlos4731 3 месяца назад

@@artem4ik19does garmin virb work for garmin devices only? What camera model do you recommend?

@artem4ik19 3 месяца назад

@@carlos4731 it works for all devices, but it was not updated for last several years that’s why on some computers it has a lot of issues. I use GoPro 11

@davidwakelin2513 Месяц назад

she soon reeled that bloke in who passed her earlyer🚀

@AbdulWahab-fr7kq 3 месяца назад

This looks like Zwift but not virtual

@artem4ik19 3 месяца назад

Yep, this is real world Watopia))

@alexfirth 3 месяца назад

It's funny, the first time I rode the Rates, that's exactly what I thought 😂

@Pedalajao 2 месяца назад

galera qual app ele utiliza para colocar telemetria?

@Feutre. 3 месяца назад

nice thanks

@gerritlikestohike Месяц назад

In all the videos the showed watts are feeling pretty of the scale...

@artem4ik19 Месяц назад

Watts are mine, not the riders in front of me. My weight is 68kg

@gerritlikestohike Месяц назад

@@artem4ik19 In many videos the wattage seems to peak too high.

@rappide 3 месяца назад

How do you know her weight and watts she's pushing?

@artem4ik19 3 месяца назад

I know my weight and power, so divide power/kg and get watts per kilo which should be same for everyone who rides with same speed)

@rappide 3 месяца назад

@@artem4ik19 ok ok, I thought she's pushing 6watt/kg :)

@artem4ik19 3 месяца назад

She can push even more for much longer time 😉

@fiddleronthebike 3 месяца назад

@@rappide yes, she did!!! And in a race she could do much more for that duration

@roadcyclist1 3 месяца назад

@artem4ik19 nah, raw watts comes into play. A heavier rider can ride at a lower w/kg and still go faster than a light rider riding at the same w/kg (unless you're on a steep climb)

@zikaperic2133 2 месяца назад

this is like IRL zwift

@zeuszuki6698 3 месяца назад

Definitely zone 2 .... 😅

@alastorphoenix8701 3 месяца назад

Formidable, una pregunta , de dónde se consigue ese casco blanco que traes puesto siempre ? Me parece muy bonito

@freecivic 3 месяца назад

Столько велосипедистов. Рай...😢

@Lockeness86 3 месяца назад

Curious-do you ask for permission to film/follow? Do any of the riders get annoyed with you being there?

@artem4ik19 3 месяца назад

Yes

@jermstaallen4913 2 месяца назад

Her resting watts are pretty much my ftp lol

@maxalexi3506 3 месяца назад

Wouah she's very strong. How can we reach this level?

@roadcyclist1 3 месяца назад

Eat right, weight train, and ride your bike

@simoncbr900rr 3 месяца назад

You can’t

@maxalexi3506 3 месяца назад

@@simoncbr900rr Why?

@simoncbr900rr 3 месяца назад

@@maxalexi3506 because you are probably not genetically blessed as she is? You will need a massive Vo2 to compete and be able to flush lactate out the muscles. Put it like this.....Demi could sit on the sofa watching TV for a year while you train.After a year she would get off the sofa and blitz you. Thats the difference when your body is blessed .

@maxalexi3506 3 месяца назад

@@simoncbr900rr And if she's not so blessed as you think? Maybe a lot of work allows her to be at this level? I'm not english by the way, so sorry for my english at some moments. Maybe you're right, but maybe all the pro cyclists are not so gifted as we can think in reality? Maybe mainly a lot of work allows them to reach this level?

@robertgreiner4703 3 месяца назад

Bontrager wheels on a Specialized ? 😆

@FelipeSilva-on9gq 3 месяца назад

Bontrager ? That's ROVAL wheels...

@MrDarksonzo 3 месяца назад

They are Roval wheels for sure

@robertgreiner4703 3 месяца назад

Sorry looked like bontrager to me while spinning

@razorree 10 дней назад

pro stalker ?

@barneyklingenberg4078 2 месяца назад

Her numbers 200-250 watts in high zone 2. Seems very doable for an amateur male rider. Including myself. Maybe able to push a bit more before winter. But then I am 90 kilos not below 58 kilo’s And god how beautiful aero she sits on the bike. She is riding half my CD at times. And that’s including the dog on her back.

@dazza9129 3 месяца назад

she's making it look flat

@JustOneWolf 3 месяца назад

you can see she is a pro by how serious she takes her recovery in between - also how does this happen, do you wait for them like a stalker and invade their training or ask for permission?

@Jan-df7dl 3 месяца назад

Not particularly a fan of Demi but this deserves RESPECT!!

@barneyklingenberg4078 2 месяца назад

Not many like the way she presents herself publicly. But she has a big heart. Loves her dog. And she is technically near flawless. In both her position and technique.

@eb7465 2 месяца назад

@@barneyklingenberg4078 Speak for yourself. Lots and lots of people love her character too. And why not.