What weight training split would you recommend for someone who trains 2 or 3 days a week to supplement their jits training? 2 or 3 full body sessions? Push pull legs?
Hello love the podcast. I dislocated my ACJ 9 months ago. Rehab is going well (shout out david grey) and lifting weights/staying fit. Wanted to know if there are any minimum requirements you recommend before returning and strategies to returning to rolling? Cheers!
gents, what are your thoughts on using octopus side control to get to reverse dogfight and just stand up? I've been having success with this but only people my size or smaller
Thought I’d ask here for your next podcast. How do I leg lock people with big chunky legs and in a short ass? 😂 trying to heel hook my younger brother (who is taller and weighs 30kg more than me) is a night mare 😂
Great podcast! I think we need a new guest on the show to freshen things up? How about an expert like a mensa member or maybe another athlete like a professional footballer???
