How Successful People Handle Stress 

Stress management involves techniques and strategies aimed at controlling a person's level of stress, especially chronic stress, to improve everyday functioning. Effective stress management can help break the hold stress has on your life, so you can be happier, healthier, and more productive. Common strategies include mindfulness meditation, exercise, adequate sleep, balanced nutrition, and time management. Additionally, engaging in hobbies, socializing, and seeking professional help when needed can significantly reduce stress levels and enhance overall well-being.