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How 'tapping therapy' could help calm your mind | BBC Global

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A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories - according to recent scientific research.
It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body.
In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body could ease anxiety and reduce stress.
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Опубликовано:

12 июл 2024

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Комментарии : 45

@bucketofbarnacles Месяц назад

It would be great if you could always include links to reliable sources so we viewers can follow up on our own.

@Miyankochan Месяц назад

EFT helped me a lot in my healing journey. I can only recommend it to reframe and get over negativity, especially fear and chronic sadness/depression.

@user-ej4nw5lq5z Месяц назад

Epigenetic not Epigentic! Numerous sources?? Please include the sources in your description. Extraordinary claims require extraordinary evidence.

@KingJahoogah Месяц назад

I have very prevalent IBS that is directly linked to my anxiety, I have always found showers are a very helpful tool to help me relax and process emotions. I particularly find relief by allowing water to directly hit my abdomen where I feel the most physical stress.

@PostImperfect Месяц назад

All this is pretty much useless without citations. It's lazy to really on "researchers say..." type of comments with referencing ask actual study

@martf1061 Месяц назад

The background music is really painfull

@gillianbc Месяц назад

Without any supporting links to evidence based research, this sounds like quackery. The BBC should not present this as a health topic without facts.

@VictimOfScience 14 дней назад

This immediately made me think of Stewart Pearson doing this on an episode of The Thick of It. Very in character. 😂

@oneshotme Месяц назад

I very much enjoyed your video and I gave it a Thumbs Up

@martf1061 Месяц назад

Can this technique be used with other "tapping" methods..? Could the finger "tapping" be replaced by sound waves frequencies, or electromagnetic waves frequencies..?

@noveltycrusade Месяц назад

I literally started smacking my head when I read the title 👍

@henk-3098 Месяц назад

I'm pretty skeptical about these types of claims. But I'm willing to look into them as pure breathing techniques don't really reduce the anxiety for me. One of the ways it seems to work though is to take your mind of the thing that's causing you anxiety.

@WalterBurton Месяц назад

Talk about walking right on the razor's edge....

@dinesharunachalam Месяц назад

The video starts with sounds like psuedoscience and it is 😂

@GlennMarshallnz Месяц назад

It’s hard to open a door that is locked.

@rdc3397 Месяц назад

@@GlennMarshallnz Maybe the 'door' in question is locked for a good reason...

@fauxvier8519 Месяц назад

Doesnt hurt to try, im gonna look read silly doing it tho

@martf1061 Месяц назад

0:43 Well since this technique is a combination of EBF and acupuncture, then you shouldnt be asking this question. Acupuncture should know..

@user-rh6ru5oz2o Месяц назад

Acupuncture? Well-established? You've lost me

@s.terris9537 Месяц назад

Where have you been for the past 40 years? It is well-established. Easy to google and find out more for yourself.

@CassiaConvolution Месяц назад

@@s.terris9537 Acupuncture is well-established. It's well-established bullshit.

@user-rh6ru5oz2o Месяц назад

@@s.terris9537I've been following acupuncture studies over the years. It's still iffy as hell

@TheFeldhamster Месяц назад

@@s.terris9537has been debunked about as many times as homeopathy. Just because many people use it or a healthcare provider offers it doesn't mean it works above placebo.

@AndreaCrisp 29 дней назад

There is a ton of research on acupuncture. Check out Harvard. Just one of many examples. If there wasn't science a lot of US health insurance would cover it.

@notromir2 Месяц назад

Maybe some kind of placebo effect?

@A3Kr0n Месяц назад

I'm pretty lazy. Is there a machine to do that?

@mindfulobserver1314 Месяц назад

This is a good example word salad on the theory and explanation front. Does this technique work? Yes, if the patient believes in the method, has the goal of uing it as a form of healing, and if the practitioner has an allegiance to the method.

@michaelmurray258 28 дней назад

Kinda sounds like what Matthew McConaughey's character was practicing in The Wolf of Wall Street. Of course, he also had cocaine and martinis as supplements.

@Clark-Mills Месяц назад

April 1st?

@portalkey5283 Месяц назад

I remember Prince Harry mentioning this about CBT. Edit: Oop there she iust mentioned it.

@martf1061 Месяц назад

Is this AI video??

@aryadipta_bph Месяц назад

❤

@mrg4388 Месяц назад

Acupuncture is BS, so yeah, lost me too.

@musicandbooklover-p2o Месяц назад

If you say so, helps millions of people though and IT WORKS

@llauram3650 Месяц назад

Might work for autistic people, eg, maybe it's just stimming.

@xtaciz1 Месяц назад

They lied on their last post. I don't think I'm putting my mental health in these evil people's hands.

@WallyMahar Месяц назад

I have a feeling there’s a good wack-a-doo story that goes along with this how it all started. Just like chiropractor and hypnotism origins. You should definitely have concerns about anything that says “could do this..” can possibly do that”, “might do something..etc” What a bunch of hooey… you really need to be ashamed BBC not listing sources or any kind of scientific evidence on this crap. This is taxpayers money. Who gave the OK to produce this?

@tvviewer4500 Месяц назад

FFS: there is no mental health. It’s just physical health. That’s why touch helps

@marycontrary6216 Месяц назад

This looks a lot like stimming to me.

@beez8888 Месяц назад

The BBC, please concentrate on fulfilling your charter and being impartial in all news ....this clearly woo....your funding will be up for review soon !!....The BBC has been a woke organisation for too long and should not meddle in politics.