How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil 

Calculator link is not their in description, plz post in comment section

Part 2 Venum bro waiting, Last year transformed myself from 96 to 64 from your guidance through RU-vid. But made mistake by talking insufficient protein content. Body skinny ayirichi then 5 months vittuten again gonna start from Scratch today . Now 72kg, gonna follow your Guidance properly now

Sooo useful brooo,keep it up for your effort and thanks for the genuine informations and planning to start this from today..and wating for the part 2 video. Eagerly waiting to join in your 120 days transformation program soon.

Brilliant video, the insights are on point! Keep up the awesome work!

Thanks Tharun bro, part 2 podunga.. 😊

Anna I am 12 years old I am really overweight So everyone is body shaving me so from today I am in The weight loss Journey .I need part 2

Thank you ! Very useful and informative video . Many people need this . Great job ! All the best !!

Hello @tharunKumar really appreciate your work. We really need your assistance in future. Kindly explain specifically abt the calorie deficits and how to attain it!

Semma bro, well documented, ippo than our clarity irrukku, Thanks 👍.

Best Explanation Bro !!

this is a massive information in one video...hope it reaches well to all ppl 👌

Thanks bro. All your videos are informative. Keep creating contents !!

very good explanation and easy to see all the small steps which make the big work easy to approach .

This video seems like brief note of Tharun fitx120 program. As always editor done a gud job. Keep inspiring 💪🏻💪🏻💪🏻

Perfect timing!!! going start my weight loss and your giving the tips!!! Waiting for part 2.

Awesome work bro. You've spoken your experience. Pls mentioned body types and burning fat as well

Need part 2 bro...pls suggest some of the pre workout and post workout supplements need to take for beginners in order to do body recomposition..pls pls pls

We need part 2 brother!💯 I am in a weight loss journey now and in 8 months I lost 25 kgs. Now I struck in a fat loss plateau for 4 months but I am consistent in my progress. And now I started loosing my hope in it 😔.

Waiting part-2 bro🤗😊

best fitness advice, good work bro. Now to take action and be consistent 😅. Subscribed & liked 👍🏽

Just watched your 2 videos, super advice and want to follow it, I am Sunitha from Bangalore. I liked it and I will do it.

Ungaluku starting la irundhae female followers iruku bro ....naan unga video va starting la irundhu miss pannama paakraen ☺️...got a lot knowledge abt fat loss ... waiting for part 2 😉

Want part two , great job bro

Joining the club.. Hope this is the right video I am starting with... thanks bro.. ❤

Nobody will give this information for free. Trainers and apps charge around 25k-50k per year for this info. So selfless and amazing content brother. You deserve more views and subs. Respect 🙏🏽

kudos to the content bro!!! very precise and specific steps .... waiting for part 2👍

This is was so informative.👏 Please do a part-2 of this series anna

such a amazing and informative video bro, need part 2 and i have a more doubts bro can you guide me working in IT sector with hybrid work model makes timing constrainsts

Bro neenga romba azhaga irukkinga vera level body maintaining...

Yes, we need part-2. It's is useful.

perfect weight loss tips, waiting for part 2

Your videos are very genuine and informative.

Semma broo thank you so much for detailed explanation

Part 2 poddu bro , useful tips .. Straight to point ..... 👍🏾

Part 2 podunga Bro....🙏🏽 And Chest workout Podunga Bro....😊

Part 2 is needed 🔥

Bro fatloss part 2 podu bro apidiye consistent, discipline eruka yedachu tips kudu bro. PART TWO KU WAITING 🔥🔥🔥

Please post Part 2 of weight loss. I'm following your channel for the last 6 Months and implementing all these facts in my life

As a new subscriber, I’m recently addicted to sit back, relax and enjoy…

Guys, this is one of the most valuable fitness guide video. Save for rest of your life...its matches exactly what my paid gym trainer said previously

Waiting for part 2 bro.. your information was very useful..

Great work Tharun. Waiting for part 2....

Waiting for the part 2 Tnx a lot for ur effort... Much appreciated :)

Protein-4kcal/gram Carbs-4kcal/gram Fat-9kcal/gram For example: 100 grams of protein contain 400 calories 100 grams of carbs contain 400 calories 10 grams of fat contains 90 calories

More clear explanation bro vera level.. planning to start tomorrow

Bro to be frank I've watched many videos related to weight loss but this is crystal clear explanation Thanks for the information And please upload part 2 also!

Hi Bro.. excellent video. Good job. Quick question.. When it comes to cardio you are talking only about walking and cycling. Can we also use jump ropes as cardio? Thanks.

❤Thank you so much brother for giving this valuable content❤you gave lots of good awareness video about fitness thank you so much it's really helpful and valuable for your subscribers❤God bless you❤

very informative video & scientific apporach waiting for part 2

Waiting for part 2 ☺️

Eagerly waiting for the part 2❤️

You really motivated me in my transformation journey.. thank you bro.,

One of the best video i watched for weight loss... Thanks bro

Perfect useful information bro, easily adaptable to any person who's looking forward for weight loss 👍👍👍

Maths tution maari irukku broo ,😶😶

It’s really useful congratulations for your journey

part 2 venum Tharun ❤❤❤❤❤❤❤❤

I am in weight loss journey 110 kg - 90 kg...in 5 months my height is 178 cm..

Waiting for p2 bro, wanted some workout for reducing chest fat.. coz it happens really slowly..😭😭😭 diet everything under perfect...💪

Part 2 venum broo🔥💥

Perfect and proper explanation bro 👍

Part 2 waiting 🔥😤

Thank you Thambi 👌🔥

Nice realistic explanation thambi...

super Tharun! you are awesome

Part -2 podunga

Bro calisthenics pathi video podunga bro

இதுல you tube வேற., சூப்பர் வேற level

Nice explanation bro, part 2 needed

skinny genetic pathy oru video podunga bro!...

The perfect valuable information… need part2 bro

# 1 percent strategy ( for 1 week i have to reduce 810 grams ) # write 1 percent in note # set the calories for a day using that formula ( For me 1782 ) # create a diet plan # give a 3 to 4 times resistance training per week # walking or cardio before workout # track your progress # observe and adjust ** Bonus tips

Great info 👍 Keep going..

We Need part 3 🙏🏻

Your are immense of motivation to me bro. Part 2 podunga👍. I m also waiting to join body transformation challenge. Plz mind /self control pathi video podunga about food intake and discipline🙏🤝

Awesome bro... It's good for my cutting process....❤️

Part 2 podunga Tharun ❤

ப்ரோ சத்தியமா புரியல ப்ரோ 🥺🥺🥺 கொஞ்சம் புரியிற மாதிரி சொல்லுங்க ப்ரோ

Tharun fans here😍

Hi Tharun. This is a nice plan. I am not really fat. 65 kgs body weight but lower belly is more so let me try this and share the results.

Tharun Anna....Na mostly Ongaluku kaagatha video paapa anna...Mass anna neega...onga Tips kaagavaee paakalam anna...mid la fun lam panni soldrathey Anna styleluu❤😎🔥

9:36 thank you bro, and as usual this video is also awesome I learn many things from your previous videos and lost 25kgs in 7 month and may be u missed about the sleep and water intake it plays and major role well doing bro keep growing 🥰🥰

Bro normal person set agumaa😢😢

I am in the initial state of the journey 2.5 Kg in 3 weeks(Targeting 10Kg in 12 weeks). good to know about fat loss plateau.

Hii Bro I'm Arjun Na current ah weight loss journey panitu irukaen almost 45 days reach panirukaen With calorie deficit .. Cardio and strength training also as per your calculation la achieve panitu tan irukaen Na weight loss journey start panrathu munadi weight 92kg Ipo 84-85 reach panirukaen Na nenga sonae 10 points la follow panathatha follow panikuraen Best core exercise for best results video podunga bro My workout timings Running,high incline walking, cycling multiple mix type la 30-35 mins panraen Warm-ups and stretch 5-10 mins panraen Strength training - 35 mins panraen Compare to before enaku Nala improvements iruku core la So I need more improvements on my core Aprm one doubt night dinner oru nal vitu oru nal apple walnut milk juice matum sapduvaen it's ok for my diet and muscle recovery also nu koucham solunga bro Best core flat ku koucham exercise video podunga broo.. Na july vacation ku India varaen Atleast na oru 75kg reach panlam nu panitu irukaen Unga video la neriya doubts clear ah iruku thanks for your clear explanation video Super bro Na Unga video and suggestions kandipa follow panraen bro....

Planing to loose 10 kgs in 5 months and I have made my plan, thanks brooo. Please do put up more videos related to this, Thanks once again 🤙🏽🤙🏽🤙🏽

Bro Verithanam informative video bro. Indeed i am very much grateful to you bro.

as u said im here watching for "fat loss" Tharun. need more videos like this

1.understand the process (learn about fatloss science) 2.set target weight (lose 1% weight to reduce) 3.setting calories (bw 2.2 ×12) 4.set macros (30 % protein /25 % fat /45%carbs) 5. Sustainable diet plan( flexible diet /add favorite protein, fat, carb (sources) 6.calorie tracking app. #strength training (3-6 times week)(gym/home workout/bodyweight workout /band workout) Cardio 30-45mins /day #track your progress (1.your calories intake /your protein intake /calories burned /your monitor weight) #observe & adjust (if your not reach your goal /increase cardio 15 - 20mins or decrease 100cals) #repeat till your target weight (displine & consistency &patient)

More weightloss content venum 🤩 then I'm a hosteller already en food consumption 1500 ku around kuda ila .. Then I'm used to do cardio stuffs for an hour but none is consistent mostly but I did lose WEIGHT . Now is it okay for me to start from the calculated calories and 40mins cardio ?

Hi Tharun..Patman here from Malaysia..is it we can do our intermittent fasting together with calorie deficits..???

irukom da part 2 podu 😅 great job bro😍

Neengalum u tube video than

கொஞ்சம் மெதுவா பேசினா எல்லாருக்கும் புரியும்.. ஒரு calculator பெயர் சொன்ன என்னன்னு புரியல..

Hello Tharun I have a doubt regarding calorie intake consider iam in fat loss process for example after week 2 i reach the weight 73.4 from the weight 74. Now would I calculate the calorie intake based on current weight or old weight called 74.

PART -2 REQUESTING BROTHER.. I AM LOOKING FOR THIS VIDEOS WEIGHT LOSS

ப்ரோ நீங்க சொல்றது எல்லாமே ஃபார்முலா 100% உண்மை ஆனா இது எத்தனை பேருக்கு புரியும் தெரியாது உணவு ரீதியாக இது அப்படியே வேற மாதிரி மாத்தி சொல்லுங்க ப்ரோ உங்களுக்கு கோடி புண்ணியமா போகும்

Yarukkellam intha anna sollurathu fast aa theriyuthu ennaku onnum puriyala ungalukkum puriyalaya 👍🏻like pannunga😅

Part 2 needed ❤️‍🔥

Thank you so much i was looking everywhere for this ❤