This video will teach you how to do the A-skip. This is one of the most common running drills. Please let me know if you have any questions! Give it a try! #running #drills #trackandfield
Much, much Gratitude, Chari! I’m 55-year old male. Your concise and easy to apply instructions have returned my love of running! Substantial reduction to pain, and monitoring my form makes the miles pass quicker. Thank you again!
Favorite teacher: thank you very much for your generous teaching, you are the inspiration and sports initiation of many, with techniques, with will, with mystique, we are several groups of people who welcome your example from your videos, thank you very much, you can replicate this personally with workshops across the world? You are our Olympic queen, the best, the true champion, unique in technique, discipline and respect for your sport, the medal and the trophies, yours, are also in the people who see in you the integrity for what you do, the trophies always They are with you, they are in our hearts and those are the best, you beat them better than other competitors. You are our champion, a world champion and the world is indebted to you, so I say: Thank you. We hope to see you again in competition. When will it be? God bless you. I will repeat this message in several of your videos.
I have been running for years, pull my so what hip but muscle, trying to learn how to run either these techniques. I pray they help because the 3 weeks of no running has me not feeling so well. Hope this works.
Hi Charni What drills would you recommend for a track based strides/fartlek session.... ....and secondly an ideal warm up & stretch session prior to running a 5km/3ml Parkrun... Thank you kindly!
