HOW TO WARM UP FOR RUNNING | CHARI HAWKINS 

as beginner, those warm up would use all of my energy 😅

I'm 65 year old athlete training to run a half marathon with my daughter. You inspire me with your great videos. Thank you

Your warm ups are my work out. You are an amazing athlete. I am lucky to find your videos. Will start slowly and get into shape… you are an inspiration.

Uhhh 78 seconds in a warmup...that's a effin PR for me

40+ years running, now learning to walk again after watching these videos.

Training appropriate for professional athletes is not always appropriate for amateurs. Stretching before running, as Chari demonstrated in her warm-up, is a mistake for you and could result in injury. Chari is a pro she can do it. You do not. Her job is sports, you spend a lot of hours in the office. You run for health, she runs for sports results. She has a correct and strong muscle base that maintains her posture. You do not have. Correct order for non-professionals runners: - rolling - slow run - warm-up (without stretching elements) - main training (e.g. running or intervals) - rolling and stretching as the end of the training Regards Chari and thank you for all your videos.

Good videos! 78 second laps are no jog, that is 5:13/mile pace. 3:15/km. But hey, maybe if you can run 400m in 52 seconds, 78 is 50% slower so you could call it a jog :D

1 lap walking around track to set intentions!! I love this!

I slap my muscles to warm up

When a world class athlete like you Chari puts out brillaint video's like this, everyone should really take on board what you are doing and saying!!. Your video's have really helped me!!.. keep up the unbelieveable video's Chari...👏💪

I’ve never been much of a runner but my 2023 goal is to get more active and fit. I signed up for a 5k marathon in July to challenge myself and this video is really helpful for me trying to figure out training. I’m not going for a win, just to complete it! Edit: I found another local marathon with a 5k option and signed up!

Helllo mam। I am Indian I ask one question.how to increase height ।plz

Tried B skips today, and she makes them look easy. I’ll have to just keep practicing.

Could you shoot a video about running shoes?as I know, two types: race shoes and training shoes,right?

I tried this but fell out of the boat. Gonna have to try on dry land.

Stretching videos are amazing - stayed blessed , I will start running soon.

Does it work for 1600m race which has 4 laps

Sending gratitude from a Daoist monastery near Seattle (USA)!

Hi Chari, I was wondering if you could do a quick, follow-along warm up route for beginners? Thank you for your content and have a wonderful day.

Great stuff! I coach HS pole vaulters and believe in a good warm-up routine for every practice.

Hi Chari, could you tell the name of your device you are using at the beging of your video for losing your muscle? Thank you very much in adavnce for your suggestion. Enjoy your run and thanks for your helpful videos

Thank you😊 we are learning many things with you ❤

I was a 7m long jumper in my 20's and I still enjoy most of your track drills. I am 54 now.

Chari, thank you for these warmups tips in this video, definitely great routine to start the day with proper techniques…..👋🏻🇮🇹

Thank you for explaining things so thoroughly.

Training for my first marathon Thankyou for this x

Love from srilanka 🇱🇰🏃

Where can you find tracks that are open . City and schools lock em all up for public use even though we pay for them

Friend, a question I can use A-Skip, B-Skip and C-Skip as warm-ups for long distance runs (more than 10km) I'm doing it and my feet and calves hurt a lot at first, but I'm already getting the hang of it. But I can?

BAOOM !! 💪🏆 Let's go Chari !! #USA 🇺🇸

Would you please prepare a video 40-50 minutes total training with warp up drills stretches

Boom! Awesome vid. Super helpful. I love the lap walk. I do that too. Kind of getting intimate with the track. I’m a soccer player though but I do laps for training. Thanks Chari!

I don’t warm up. Maybe that’s why I don’t seem to get loose until after the first mile Lol.

The ritual and the routine seems to be a key. You can use this same approach in all areas of life. I appreciate how you start slow and even walk the track first, makes so much sense to prep the mind for the upcoming training. I am not running, but I apply Dior same approach to my own routine and the organization of the process has helped a lot.

I would like her to elaborate more on the static stretching during warm up before running !

Absolutely amazing explanation and movements. U rock girlll

How to remove ankle pain

Speed running Protein food chat tell me madam

can someone tell me what the anklings and shot put warm up do?

Thanks for this video. I learned much.

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Quelle est la dernière musique de fond s’il vous plaît…?

Love you from India... 😍😍

The best l love you so much Queen 👑 😘😘💙🌹

I am doing but not better than you from India

Chari I love You, will marry me

❤

Hw to rn 5.km in 17.mnt plz expln😢

Quelle est la musique de fond s’il vous plaît…?

How long step while running

You are the coach I needed in 1969!!! Maybe even in 1961! Please keep up the great work😃

Walking is an underrated warmup. I started walking a full mile before any of my jogs/runs and I’ve reduced my number of injuries. I still don’t feel fully warmed up until I’ve run another mile or two, but I don’t have time to walk like 3 miles first lol

Thank you Charli!

Really helpful videos. I often neglect warm up due to time limitations with work/kids, although I'm going to set an intention to put part of this into my routine. Thanks for letting us into your elite world and training routines ❤

I like you for this good exercise.. your work is powerful for me because you are intelligent. Do you call me.

I wish I had had coaching like this back in the day, im 71.......Great vids,

I question doing much stretching before muscles have been warmed up. What works for be is a 10 minute sauna where I use massage oil to prepare them for an activity like running or cycling. Then I go out slow for 10-15 minutes, stop and stretch more deeply.

I am 17 years old. I am running 5km&10km. You are excellent coach. Keep it up.

Never replies to comments. FYI. Does anyone know a decent track coach who does?

Bravo. Super very informative

One time I did one lap in 78 seconds, teehee. LOL, that’s like a classically trained pianist saying they can only play the piano a little

While warming up is a very important part of my running routine it’s also a boring part for me 🥴

Hi Chari, I'm your fan. Next time You can do High jump please?

Nice work

ur in gud shape......

lookin good..can you share sweater brand please

Thanks you ขอบคุณคนสวย

I've been using a massager too! Now I can run like Chari! 😂

thanks for bringing out these videos. You are a gift for the world from the god.

Great vid! plz lose the music though

Can you talk/show your favourite shoes?

Thank you👍🙏

That's a Magic Wand. I approve 😁

Hello chari I like your chanal I am aslo running Athletic club in pakistan

I like you ❤❤❤

How to practice A walks in the initial or as first timer.

I'm from India.. it's very useful to me and my kids

she's really flexible. i'd pull a muscle if i did some of the stretches she did 😅

By the time i finish the warmups, i'd be tired!

When you walk, do you keep the same form as when you run?

Lol I keep going out of rhythm doing this 7:21

Im not so sure about the static stretches before running

Can u gift me NIKE running shoes

Who can do all this before 3-3.5 hour long runs? 🙄

Chari, u r plain stunning n georgeous! Luv u ❤

I like

For sprint drills we need to do it for how much seconds?

you are just awesome mam glad that found you I wanted to learn to improve my overstriding

Thx Chari. Greetings from Germany

❤спасибо большое).Вы лучшая.)

What is the weigth of that small ball?

Do you still compete? 😊😊

Thank u so much mam I follow u regularly . ❤️

Amazing Chari, some lifting next please maybe teach about olympic lifts and their alternatives because they can be tough to learn.

Thank you for your content and have a wonderful day.

Can i run with you!? Lol 😁

this is what im looking for. thanks.

What your basic diet

chari where are you lately?

Can we do some push ups and squats in warm up??