How to Achieve Flow State for Ultimate Peak Performance

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How to Achieve Flow State for Ultimate Peak Performance | Mike Zeller
Flow state is one of the most powerful and euphoric states of mind you can experience, and the best part is, you don't need drugs or medicines to achieve it. By reverse-engineering practical habits and focusing on worthwhile tasks, you can create a focused and aligned state that leads to immersion and peak performance.
In this video, we dive deep into the flow state and why it's so powerful for activating your highest levels of joy and life satisfaction. You'll learn how to reverse-engineer flow state and explore pathways, including supplements, that can enhance your experience. We'll also discuss the best times of day to maximize your chances of entering a flow state and practical tips to maintain it.
We’ll look at real-life examples of flow state in athletes, speakers, and professionals, and delve into the scientific basis of flow state based on the research of Dr. Mihaly Csikszentmihalyi. Key characteristics of the flow state, such as clarity of goals, immediate feedback, and transformation of time, will be explained in detail.
Practical habits and techniques to enhance flow state include focused work blocks, exercise, active recovery, and nootropics. Join us on this journey to unlock one of the most powerful states of mind.
Remember to like, subscribe, and share this video with someone who wants to achieve peak performance and joy!
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**Disclaimer: I’m not a medical doctor nor do I pretend to be one in any arena, Metaverse, RU-vid, or real life. Do not take anything I say as medical advice and always consult your doctor, therapist, Reiki master, woo-woo guide, or personal neuroscientist.

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Опубликовано:

8 июл 2024

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@dmtdreamz7706 10 дней назад

On a certain level, we have a drug store in our brain, the neurochemicals that show up in flow: so dopamine, norepinephrine, anandamide, endorphins, and serotonin. If you were to try to cocktail the street drug version of that, right, you're trying to blend like heroin and speed and coke and acid and weed- and point is, you can't do it. It turns out the brain can cocktail all of 'em at once, which is why people will prefer flow to almost any experience on Earth. It's our favorite experience. It's the most addictive experience on Earth. Why? 'Cause it cocktails five or six of the largest pleasure drugs the brain can produce. We're all capable of so much more than we know. That is a commonality across the board. And one of the big reasons is we're all hardwired for flow, and flow is a massive amplification of what's possible for ourselves.