Most people are unaware of how to turn on the glutes to fire up when needed.
Instead their unconscious movement pattern is dictating their level of functionality. Since the glutes might be our most important muscles, how they function is crucial for our performance.
Unless you want to fall for standard approaches such as "just do Hip Thrusters", then you'd need to reactivate your body to teach it a new movement pattern.
Running is unilateral. Hip Thrusters are not.
Running alternates between one hip flexion and one hip extension. Hip Thrusters does not.
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6 окт 2024
