Hear from Kath, our director, APA Musculoskeletal Physiotherapist and master trainer for the Australian Physiotherapy and Pilates Institute as she talks you through how to get activation in both your inner and outer core while doing crunches (or abdo preps as we call them in Pilates).
Kathryn will present technique and advice on how to get your transversus abdominus and pelvic floor working, in addition to your obliques and rectus abdominus.
This is a great video for those wishing to perfect their technique, improve their ab strength and for those who are rehabilitating from an injury, whether that be in the lower back, shoulders, neck or upper back.
Have fun and enjoy getting your sit ups really humming.
21 авг 2024
