Knee Strengthening Exercise Routine | Bulletproof Knees

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Knee strengthening and mobility exercises that will help your knees become strong, flexible, and healthy. These exercises have helped to create strength and mobility for my knees, ankles, and hips.
PART 2:
If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: www.timsenesiyoga.com/conscio...
You'll get access for 2 weeks free by using the link
After years of skateboarding and surfing injuries, I came to accept certain limitations from my legs. After 3 months of adding these exercises just 2x a week, I gained back mobility and strength that I thought impossible.
Even my low back mobility has significantly improved with these exercises.
I want to challenge you to add these exercises to your routine 2x a week to see what it does for your yoga asana practice.
Are you down?
Keep me posted In the comments section please : )
This routine will help to build healthy ankles, knees, and hips with amazing strength and mobility, and may help you fix knee pain.
Check out The Program from Ben the Knees Over Toes Guy:
/ thekneesovertoesguy
Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:
www.timsenesiyoga.com/conscio...
Also, check out my Free Morning Yoga Challenge👇
1. Sign up here: www.timsenesiyoga.com/2022sum...
2. Subscribe and Turn on the Notification Bell: ru-vid.com?s...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#kneepain #kneepainexercises #kneestrengthening

Опубликовано:

5 июн 2024

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Комментарии : 474

@d2workoutsandyoga832 Год назад

This routine is from Ben Patrick (Knees Over Toes Guy). It's in his Knee Ability Zero book. I've been doing this exact routine for a couple months and have received AMAZING benefits from it. It has also improved my hip mobility and flexibility. Thanks for making a video with this Tim. I love the versatility of this channel!

@yogawithtim Год назад

Yes, I mention that in the video. He's awesome. Thanks!

@the-demented-runner 10 месяцев назад

The same, agreed with everything you say, plus helps Achilles tendon flexibility.

@kiranshetty837 9 месяцев назад

Thank you, it's great!

@vibhusethi 8 месяцев назад

That's great to hear. I am juststarting this. In the video he says twice a week. How many times a week do you do it?

@beeiz5656 5 месяцев назад

Thank you!

@MyBigles Год назад

This was great Tim! My knees have weakened over the past couple of years so this is exactly what I needed, and, as always, it’s great to see Ollie in the video!🐾❤️🧘‍♀️

@yogawithtim Год назад

Glad to hear it was good for you. Thanks Leslie and Ollie says 'Woof!'

@chepie3533 4 месяца назад

Thank you tim!love your video so much!

@marthabast7750 4 месяца назад

Thank you Tim. That was very helpful.

@archie73in 2 месяца назад

I have knee pain from wearing them out because of excessive running. I have to do knee strengthening exercises and found yours to actually feel like Im strengthening my knees because I feel a burn and effort while doing them. Also I don’t like gyms and prefer yoga so these are perfect!! Thank you so much

@yogawithtim 2 месяца назад

OK. Thanks. Hope it helps

@native_embers Год назад

I really appreciate that there are people like you out there doing this because you are helping others and hopefully sustaining a career in something you love that is so positive for the world and the people in it. Thank you so much. 👍🏻✌🏻❤️💪🏻

@yogawithtim Год назад

You're welcome and thank you for the nice thoughts

@tylerb6249 Год назад

I’ve been doing a variation of the last exercise for around 2 months and the cues that Tim uses, as always, help to keep me safe in my practice.

@yogawithtim Год назад

Good to hear it. Thanks Tyler.

@user-uw1sx3xt1e 4 месяца назад

All these look like great prep exercises for snowboarding - thanks.

@nasrintaromi4513 4 месяца назад

You are great Tim. You help me a lot. I have knee pain but going on according to your trainings I do feel the very good effects. Thank you Tim 🥰🥰🥰🌻🌻🌻

@alcideswerner9832 4 месяца назад

Thanks from Brazil. Gratefull

@melodyhuskey9497 4 месяца назад

Thank you so much for this video! This is just what I was hoping to find, it’s so nice to be able to follow along while doing these exercises.

@pamgirard3343 Год назад

Tim you always give me just what I need. I've been having trouble with my knee and actually bought a book, Bullet Proof your body, which is an excellent book, but being able to follow a video is so much easier and putting it together myself. Thank you for your continued influence on my well being!

@yogawithtim Год назад

So nice to hear. Thanks Pam.

@christinahamill1673 Год назад

Perfect knee strengthening routine as part of my training for a 7 day backpacking trip! Thank you!

@yogawithtim Год назад

You're so welcome!

@eleonoreconstant Год назад

Second time doing this and I got my mom to do it too!! I hope she keeps up with it and I hope I do too because I really feel it's gonna be super helpful for my knees and whole body! Thanks sooooo much Tim!! Now i m gonna do today's challenge! It feels like a treat to get to practice several times with you every day!! :) THANK YOU!!!

@yogawithtim Год назад

You're welcome Eleonore!

@kh2716 Год назад

Hey 👋🏼 I’m new here. I just did your 15 min morning stretch routine followed by this to help strengthen a knee following a Jitsu injury. It’s a great pairing, thank you Tim. I’ll be back! 🤘🏽🙌🏽

@yogawithtim Год назад

Cool. Thanks

@M123OCT 8 месяцев назад

Nice, clearly presented explanations with no unnecessary crap. And love the dog. 👍

@yogawithtim 8 месяцев назад

Thank you very much!

@TheoYoungMusic Год назад

Perfect, just what I needed! Thanks Tim, you rock.

@yogawithtim Год назад

Thanks Theo.

@user-bh6ty4ms6h 5 месяцев назад

Fantastic workout. First time itself gave me tremendous relief❤❤❤❤. Thanks for all the details. Absolutely comfortable.

@stanslavin7425 Год назад

Perfect timing. My knees have been complaining lately. Just chalk up to getting older, however, this routine is giving me new hope. Will stick with it.

@yogawithtim Год назад

Awesome. Thanks Stan

@lalalablair Год назад

I've only done this sequence for a few days and I already notice a difference in my every day ache in the winter!

@yogawithtim Год назад

Great and good to hear. Thanks Lala

@sanjuanitacasarez7231 7 месяцев назад

Thank you sooo much Tim. I have been viewing many other routines and I learned more from you in just a few minutes!!❤

@yogawithtim 7 месяцев назад

Good to hear it. Thank you

@mattwestcott1663 Год назад

I have an old knee injury from having a mosh pit slam me knee into the corner of a stage some ten plus years ago. My old doc never took it seriously and now some issues tend to flare up, and with more frequency as I'm aging. I'm familiar with this concept. Thanks, Tim, for putting this information out there in an easily accessible way. I'll definitely be implementing this into my weekly routine.

@yogawithtim Год назад

Yes... knees are tricky. Glad this helped.

@AlineSantos-hy1hq 10 месяцев назад

Love it! This was the first video I saw from Tim, now browsing for more. Thanks!!

@yogawithtim 10 месяцев назад

Thanks Aline. Make sure you hit the subscribe button. 😉

@gabykingmorse1623 9 месяцев назад

You are my knee savior! Thank you!! I am 54 and wanting to keep tennis in my life. . .knees seems to be very important! THanks Tim!

@yogawithtim 9 месяцев назад

Happy to help!

@ladybug5562 9 месяцев назад

Great knee exercise! I just tried this video on a quick 15 minute break and my knees seem to be smiling. That was great! I will be doing this exercise more for knee strength! Thank you so much for sharing them!

@yogawithtim 9 месяцев назад

Great to hear. Thanks Lady bug

@lilaartiques3710 2 месяца назад

So calming to hear without any music and a beautiful voice 😇

@yogawithtim 2 месяца назад

Glad you liked it Lila 😉

@stefanocresto5581 Год назад

Many thanks Tim. Your teachings are awesome 🙏

@yogawithtim Год назад

Glad you think so. Thanks Stefano.

@vettetchell6106 10 месяцев назад

What a beautiful setting you have!

@yogawithtim 10 месяцев назад

Thank you so much Vette!

@denisepankey3719 Год назад

I love this! Thank you Tim!

@yogawithtim Год назад

Glad you like it, Thanks Denise

@andrealarsen5386 Год назад

I love how calm you are, thanks for a great routine.

@yogawithtim Год назад

Thank you

@patriciascott61 6 месяцев назад

Your dog is so chill! ❤️🐾🐾

@yogawithtim 5 месяцев назад

Thanks Patricia

@carlostaylor665 Год назад

Great!! Love this as my knees have been out of sorts from sitting improperly in chair. This is working for me.

@yogawithtim Год назад

Sounds great! Thanks

@Ash-xi4bq Год назад

I swear, every time I need something, anything, I search 'yoga with Tim...' + a word, and every time you have a video to save me. Today, my knees are grateful

@yogawithtim Год назад

Awesome. You're welcome. Thank you Ash.

@chuckko1 Год назад

I would love to see more like this. Thank you, Tim!

@yogawithtim Год назад

You're so welcome. Thanks Andrea.

@genciestebanez1314 Год назад

Though I've been following Ben Patrick, I prefer the way you're explaining and showing the exercises. Thx for the video, and waiting for level 2.

@yogawithtim Год назад

You got it. Thanks Genci.

@jaybartlett2561 Год назад

Have just been experiencing some knee pain and searched your name and the word knee. Happy to see you have a video on this topic! Hoping to find a non-surgical solution to my situation. 🙏🏻

@yogawithtim Год назад

OK. Cool. And for more knee videos do this: In your Google search bar type in ru-vid.comvideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There you'll see the knee videos. 😉

@haroulakontochristou875 Год назад

Bravo Tim! Thanx a lot! You are amazing!

@yogawithtim Год назад

My pleasure! Thank you Haroula

@nolwennledour6478 Год назад

Thank you, I enjoyed it a lot. I had a few Knee sprains in the past and then obesity and weight loss, so I know that I must care for them a lot now, as well as all the other leg joints, so this little sequence is a jewel✨. Thank you very much for the lesson ✨🙏

@yogawithtim Год назад

You are so right. You're welcome and thank you Nolwenn.

@lynneflannery8556 Год назад

You read my mind. Tweaked my knee a while back dropping it like it’s hot - glad to get some tips on strengthening!

@yogawithtim Год назад

Cool! Thanks Lynne.

@angelicadass2771 5 месяцев назад

Thank you. You seem genuinely interested in helping others without seeking reward. Your content is good and you credit the creators. You will get what is due to you, without asking.

@yogawithtim 5 месяцев назад

Thank you Angelica

@babyboltbark 3 месяца назад

Threats..

@mariolucasforthree Год назад

Great video, Tim. Really helpful.

@yogawithtim Год назад

Glad it was helpful! Thanks Mario.

@107sirens Год назад

Cheers, Tim! Thanks a lot for this helpful exercises! 🙂

@yogawithtim Год назад

Thanks. Glad you liked it.

@ushadelorme8499 10 месяцев назад

Love this knee tutorial. Will be doing it daily as you suggest while on my trip to the east coast & back home.

@yogawithtim 10 месяцев назад

OK. Good to hear Usha and wishing you a good trip

@wendyschlegel8878 Год назад

I did only the first 3 exercises at the end of a long day. And just that felt amazing I will definitely be adding this to my routine 2 times a week. Now if I can get my husband who has bad knees to try this.

@yogawithtim Год назад

Great and good to hear. Thanks Wendy.

@pravachan4355 Год назад

Thank you for this. My right knee is very weak. This just what i needed.

@yogawithtim Год назад

Glad it was helpful!

@aliL111 8 месяцев назад

I did this on my recovery day and makes all the difference. I feel I am working on my repair now and mobility for the future.

@yogawithtim 8 месяцев назад

Oh cool. Glad to hear that. I posted part 2 a couple weeks ago. Check it out

@coachtripleb5121 Год назад

Amazing exercises, targeted my trouble area, lower legs calves especially feel really energised instead of aching & not wanting to start work (work being allowing me to move freely pain free) Many many many thanks Tim. Liked & subscribed

@yogawithtim Год назад

Great. Thank you!

@reganhulvey4213 Год назад

Finally a video I feel like I can watch & do align with daily that will actually keep me on track. THANK YOU!

@yogawithtim Год назад

You're so welcome. Thanks Regan

@reganhulvey4213 Год назад

@@yogawithtimevery time I do the last exercise my “bad knee” pops is that okay? I think it’s more of a tendon or something it does hurt just a weird sensation 😂

@helenahalvey4362 Год назад

These exercises are going to save my knees! Thank you!

@yogawithtim Год назад

Awesome. Good to hear Helena.

@lezleefranke1169 Год назад

Fantastic! I want to maintain my joints so I can be active into my 90's. 😁 Videos like this are really helpful.

@yogawithtim Год назад

Nice goal. Thanks Lezlee.

@abhishektodmal1914 Год назад

Thank you so much, Tim 😃👋

@yogawithtim Год назад

You're welcome Abhishek

@sarahdonovan6920 Год назад

Thank you! I have been following Ben Patrick's work, but I have had a hard time making myself do the exercises. It helps to have someone guiding and doing the routine with me! Really appreciate this, and thank you in advance for the part 2!

@yogawithtim Год назад

You got it! Thanks Sarah.

@naturalsistar282 Год назад

Thank you for the guided routine. It really helps!

@user-zb2hk4nq6s 5 месяцев назад

New here,, so focus on the details,, I just wanna learn more techniques to improve my knee flexibility,, so determine to follow your guide , hence subscribed,, definitely follow this often,, also I just wanna make clear on something if these exercises suits someone with patella injury,she had accident quite sometime and her patella a got smashed,, she had surgery though,, but it wasn’t as normal,ever since, and it seems losing the strength of her muscles,, wonder if these exercises helps to strengthen those muscles,, appreciate so much a response,, may you continue posting more videos,, it’s really a big help❤

@stevevaldez3578 4 месяца назад

Great stuff!! I love learning new things And as a kinesiologist, gotta give props to someone killing it My job to assess u

@patrickmarkus6358 Год назад

Tim bring out video #2! This is a great one.

@yogawithtim Год назад

Going up on the CMC today!

@deprecesun 7 месяцев назад

Thanks tim, this is my first time viewing your channel and this is exactly what I was looking for. Im a yogi who recently started getting a slight knee pain behind my right knee. Im hoping to see some progress :)

@yogawithtim 7 месяцев назад

Great. Welcome to the channel. Let me know how it goes for you.

@darlenemarshall7475 Год назад

This came at the right time, when I am into the heavy fall gardening plus doing long distance cycles - I feel like I have taken a bullet to the knees - these exercises are very important. Thank you Tim! 🙂

@yogawithtim Год назад

Awesome. Thanks Darlene. And BTW... Please make sure to put a firm pad under your knees when you're doing the gardening. 😉

@darlenemarshall7475 Год назад

@@yogawithtim Absolutely, Tim - my green gardening knee pad is always close by - maybe this is a good reminder to get a thicker one 🙂

@alexandercameron1977 3 месяца назад

Your method seems to be a better starting point than some other vids that I have studied. I am 72 M and super fit but i cant squat for my butt to touch the ground. I do 1000kms per month cycling, planks and push ups five times per week . I will start your exercises and let you know in one month any benefits then I will try to do deep squats after one month. Again , quietly explained by you and easy to understand for those of us who have never done yoga in the past seventy years. Thank you so much .

@ruzaiq100 5 месяцев назад

Fantastic! Really works. Thank you

@yogawithtim 5 месяцев назад

You're welcome! So good to hear it worked for you

@martinfrimet1936 Год назад

I had been doing this class a couple of times a week for the last few months ahead of the London Marathon last weekend as I have a history of some minor knee niggles (but still really wanted to do the damn marathon!) A couple of days after the event and I'm so delighted to report that my knees felt absolutely great throughout. Thank you Tim, for this brilliant class and the channel overall, love it!

@yogawithtim Год назад

So good to hear all this and glad you had a good marathon. Thanks Martin

@dwalker6868 4 месяца назад

Thank you for your video

@juniorsve Год назад

Thank you very much! I will use it to prepare for snowboard season !

@yogawithtim Год назад

Snowboard season - Yay! Thanks Sve.

@lynettevandekieft6171 Год назад

Wow! I am suffering from a right Achilles tendinitis and a stress fracture of my right 5th metatarsal right now; I cannot WAIT to work these exercises up when able.

@yogawithtim Год назад

Ok. Let me know how it works for you. Wishing you a speedy recovery.

@kurtking8452 2 месяца назад

Thank you. I tried them, I will continue 😊

@yogawithtim 2 месяца назад

OK. Keep me posted

@zuzannastawinska8149 Год назад

Great workout, thank you! Perfect for preparing for the skiing season :D

@yogawithtim Год назад

You got it. Thank you

@sharmilasyogatherapy8530 5 месяцев назад

Thank you for sharing, it’s wonderful practice🙏

@yogawithtim 5 месяцев назад

Thank you Sharmila

@juliea9201 Год назад

Excellent exercises! I'll be making these part of my routine. Thank you.

@yogawithtim Год назад

Good to hear. Thanks Julie.

@ushadelorme8499 Год назад

I know of Ben Patrick and am so glad you brought him back on my radar by your video on how to take on bulletproof your knees. I’ve recommended it to my family and friends. Looking forward to Level 2. Also I just subscribed to your CMC and excited with what else you will surprise us with!!❤ 😊 usha

@yogawithtim Год назад

Awesome. Thanks Usha! 😊

@nolhannconan Год назад

So great, can you do longer ones for runners who are prone to knee injuries ? like a warm-up of 30min ? Thank you for all this free content

@yogawithtim Год назад

Hey Nolhann. To find the videos I've done for runners go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in runners You will then see all the runners workouts available to you.

@virginialamb5381 Год назад

Finally got around to doing this! So interesting that it's ankle focused! The breadth of your knowledge never ceases to amaze me! Thanks :o)

@yogawithtim Год назад

You're welcome Virginia.

@AdventureMuse Год назад

Thanks Tim!

@yogawithtim Год назад

You're so welcome!

@sherrybirchall8677 17 дней назад

Thank you for this clear, concise, very helpful video. I hate videos with long minutes of saying why to do the exercises, while you search for when the actual exercises begin. I'm battling pain in my groin and hip, but my knees definitely need this strengthening too. Thanks so much.

@yogawithtim 14 дней назад

You're welcome. Thank you Sherry

@elizabethchoymoorman6381 Год назад

I’m def giving this a try. It’s very apt for me now. Thanks

@yogawithtim Год назад

Great. Let me know how it works for you Elizabeth.

@rogerboeve4658 2 месяца назад

Started your exercises. Thanks for the video

@yogawithtim 2 месяца назад

You're welcome! 😉

@user-bh6ty4ms6h 5 месяцев назад

Very good set of exercises. Thank you❤🌹

@yogawithtim 4 месяца назад

You're welcome

@AmyDeerie 5 месяцев назад

Thanks - Awesome video, I have just done it and I can see it’s going to be very helpful. About 4 weeks ago I hurt my knee on a long 3 day hike, and even though it’s not sore any more, I can feel it’s a lot weaker than the other knee. So time to get moving and get this knee back to its baseline 💪

@yogawithtim 5 месяцев назад

Great stay with it. Don't push it 😉

@lisathoms5699 Год назад

This really good Tim! Thank you for constantly studying. Can you do bulletproof your elbows next?

@yogawithtim Год назад

Thanks Lisa! Elbows can be tricky. I like brachiating for the elbows (practicing the dead hang) I’ve found that helpful. Wrist mobility helps too.

@burkhardbergmann6248 10 месяцев назад

Thank you. Super. I love it.

@yogawithtim 10 месяцев назад

Glad you loved it. Thanks Heinz

@teedtad2534 5 месяцев назад

Great stuff! 😊

@yogawithtim 5 месяцев назад

Thanks! 😊

@lisakoo8699 Год назад

It's really great to have a short session that focus on on knees from time to time, looking forward to more, much appreciated🙏

@yogawithtim Год назад

You got it. Thanks Lisa.

@lovelifementoring5399 Год назад

Great info and enjoyed thank you 😊

@yogawithtim Год назад

You're welcome and glad you enjoyed it.

@juliasieraia4303 Месяц назад

Thank you, Tim! As usual, simple explanation, calm pleasant voice and a dog :)

@yogawithtim Месяц назад

Haha.😉 Thanks

@user-iz3tj9of4o 6 месяцев назад

Hey Tim! This was my first time watching your video. I'm just 18 and suffer from knew pain from the past 1 year. I am a dancer, so I've to get back in form😁 Started my routine today and Oh god it was painful. Anyways, l believe it'll get better. Thank You so much!❤

@yogawithtim 6 месяцев назад

Please be careful. If your pain persists please see an ortho doctor or physical therapist.

@jess.e 2 месяца назад

Great exercise. Thanks for minimizing the chit-chat that is quite annoying in most exercise videos.

@yogawithtim 2 месяца назад

You're welcome!

@shendiyoung4044 5 месяцев назад

Love this I can do the work while ‘cooking’ no need specific time set aside to ‘exercise’ !

@yogawithtim 5 месяцев назад

Cool. Thanks Shendi

@luciehsuen8981 Месяц назад

Thanks Tim. These exercises for the ankles are great. The movements are helpful. I am a yoga teacher & have been teaching these movements in my classes. Great tutorials. ❤️👍

@yogawithtim Месяц назад

Thanks Lucie

@oscarpulido7841 7 месяцев назад

Great video loved the first exercise thank you

@yogawithtim 7 месяцев назад

Cool. Glad you loved it

@cayotelives 2 месяца назад

Thanks boss .I love it

@yogawithtim 2 месяца назад

Most welcome

@trishbenson123 Год назад

Tim is thank you so much I have the most awful knee weakness , I am going to start your programme today .

@yogawithtim Год назад

Ok. Let me know how it goes

@trishbenson123 Год назад

I’ve been doing the feet exercises, just 12 reps 3 times a week. The back foot press feels like it’s strengthening. When I do the wall work I can feel some crunching noises from my knees, it’s not painful it’s just the noise sounds … well not great . Will that ease over time Thank you

@nestorulloa7080 Год назад

Thank you Tim … definitely need to do this over & over like you said. I injured me knee a couple of years ago doing CrossFit, never been the same. My goal recover %100 & get back into yoga !

@yogawithtim Год назад

Great goal and good to hear it Nestor.

@nestorulloa7080 Год назад

@@yogawithtim Hey Tim when will you put out level 2 (Bullet Proof Knees)?

@HomecationFitness 11 месяцев назад

Nobody asked me so excuse me butting in, but PLEASE look into knee yoga injuries before getting back into it because yoga can be really dangerous for joints

@Alaskaventureswithbrodie Год назад

Doing this tomorrow. My knees need some strength for support!

@yogawithtim Год назад

OK. Let me know how it goes for you.

@priscianedesouzajoaquim4096 3 месяца назад

I love it, thank you.

@yogawithtim 3 месяца назад

You're welcome!

@monicatav6609 11 месяцев назад

thank you so much!

@yogawithtim 11 месяцев назад

You're welcome so much!

@almazabraha Год назад

Great exercise thank you

@yogawithtim Год назад

You're welcome Almaz

@jaroddunn6823 Год назад

Love this

@yogawithtim Год назад

Cool! Thanks Jarod

@dgonzalez1018 Год назад

Hi, I’m new to yoga and came across your video. I really like it and was wondering if you had more videos like this to help with strengthening knees since I have knee problems. Thanks, DMM

@yogawithtim Год назад

Yes. In your Google search bar type in ru-vid.comvideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in knees There are more knee videos for you to check out. 😉 And you may also like the beginner series. In your Google search bar type in ru-vid.comvideos On the opening page - at the top of the page in the middle - click on PLAYISTS. To the far right you will see a right-pointing arrow. Click on this arrow. Then you will see a magnifying glass icon. Click on this icon. Type in beginner There are seven beginner videos for you to check out. 😉

@NatalieDreamer Год назад

Thank you for these exercises, Tim! 🙏Great for me since I work sitting the whole day and my knees say 'hi' sometimes 😅 I'll work on strengthening them out and will be waiting for Level 2 as these were comfortable enough 😊 BTW, it looks like you forgot to share the link to the Knees over Toes program (you mentioned that in the end of the video) 😅

@yogawithtim Год назад

As I mention in the video, Its required that you practice these exercises for 2 months 2x a week to prepare the muscles for the advanced exercises. So I’m waiting for people to get their 60 days of practice in 😉 It’s in the description:)

@mamathar3311 7 месяцев назад

Thank you soo much It will help everyone really good exercise

@yogawithtim 7 месяцев назад

Glad you liked it

@lorilester5833 5 месяцев назад

I'm a 62 year old woman with significant arthritis in my knees. When I do these exercises I feel and hear a lot of grinding. Is this something to work through if it's not very painful? Or a sign to stop? I'm worried about injuring myself....