How to Add Running Into Your Lifting Routine 

Love the format and clean edits on this one Holly! Keep the helpful content coming 🌞

Thanks for the information!

Your content is very informative and I apply most of what you cover.

Like these videos. The only lifting that I do is using my body and running afterward. Thanks.

Thanks. I’m beefy, muscular and struggle to run. I’m 71, so there’s that too.

When I tried to run a few years ago, I was too heavy (excess weight) and too weak. Now I'm in a healthy weight, but packed with muscle due to all the strength training that I'm doing. For some reason I actually still afraid to this day to give running a shot again. Even though my orthopedist gave me clearance to do what I want, and I'm doing a lot of other aerobic activity during the week like boxing, which puts my resting HR at about 39, so definitely fit today, but can't look at myself like someone who can run 😔

Currently, my knees are giving me issues. I know it was because I was climbing in and out of a boat akwardly, but I lift a lot and walk about 15 miles a week. This week I've done nothing because I don't to make it worse, but I feel like I'm gonna lose all my progress. Any suggestions to getting stronger knees? As always thanks for all the excellent information.

👍👍👍