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How to Adjust a Recumbent Exercise Bike to Work Different Muscle Groups : Indoor Cycling

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Many recumbent exercise bikes can actually be adjusted in subtle ways to work different muscle groups around your body. Adjust a recumbent exercise bike to work different muscle groups with help from a leading health and fitness professional in this free video clip.
Expert: Denise Druce
Filmmaker: Jeff Goodey
Series Description: Indoor cycling is a great, efficient way to get in a good workout, even if the weather outside is less than welcoming. Learn about the wonderful world of indoor cycling with help from a leading health and fitness professional in this free video series.

Опубликовано:

6 сен 2024

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Комментарии : 13

@christopherfugle6592 6 лет назад

After watching 100's of recumbent bike reviews, this was the very 1st one to talk about setting up any bike properly to protect your knees. This is one major reason we buy these reclining bikes in the first place. Many thanks Denise.

@st.josephscollegelax6093 11 лет назад

Simple but very important info that I didm't know. Needed a good hamstring exercise -more resistance is the answer on the recumbent.

@cmott3328 Год назад

I've used a recumbent bike while house-sitting a few times and now I know why it's been hard on my knees. I pull the seat all the way forward and lower the resistance enough to achieve really high cadence like I'm riding a bicycle. I'll try it with the seat back and higher resistance next time.